Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 11:30.7 | 1:55.1 |
| 551 | Kenneth Toelle | 59 | DEN | 11:30.7 | 1:55.1 | ||
| 553 | WILLIAM Ioannidis | 42 | UAE | 11:30.9 | 1:55.1 | ||
| 553 | Donald Brezavar | 39 | Kansas City, MO | USA | 11:30.9 | 1:55.1 | |
| 555 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 11:31.0 | 1:55.1 |
| 556 | Tamás Bakó | 47 | HUN | 11:31.2 | 1:55.2 | ||
| 557 | Chris Thomas | 54 | USA | 11:31.3 | 1:55.2 | ||
| 558 | Frantisek Cech | 46 | CZE | 11:31.6 | 1:55.2 | ||
| 558 | Mark Lobbezoo | 63 | MI | USA | 11:31.6 | 1:55.2 | |
| 560 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:31.8 | 1:55.3 |
| 560 | Marek L | 38 | POL | 11:31.8 | 1:55.3 | ||
| 562 | Anders Pedersen | 43 | DEN | 11:31.9 | 1:55.3 | ||
| 563 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 11:32.0 | 1:55.3 |
| 564 | Christoph Schramm | 35 | Meerbusch | GER | 11:32.2 | 1:55.3 | |
| 565 | Andrew Brown | 43 | GBR | 11:32.3 | 1:55.3 | ||
| 566 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.4 | 1:55.4 | |
| 566 | David Soutar | 26 | GBR | 11:32.4 | 1:55.4 | ||
| 568 | Bartek S | 45 | POL | 11:32.6 | 1:55.4 | ||
| 569 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 11:32.8 | 1:55.4 |
| 570 | Talon Caulder | 37 | USA | 11:32.9 | 1:55.4 | ||
| 571 | Pal Duncsak | 41 | HUN | 11:33.1 | 1:55.5 | ||
| 572 | Michael Dalrymple | 53 | GBR | 11:33.2 | 1:55.5 | ||
| 572 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 11:33.2 | 1:55.5 | |
| 574 | Bene Wegert | 30 | GER | 11:33.3 | 1:55.5 | ||
| 575 | Tom W | 43 | AUS | 11:33.5 | 1:55.5 | ||
| 575 | Gareth Pugh | 49 | Stafford | GBR | 11:33.5 | 1:55.5 | |
| 577 | Moses D | 57 | USA | 11:33.6 | 1:55.6 | ||
| 578 | Martin Knodt | 71 | Dreieich | GER | 11:33.7 | 1:55.6 | |
| 578 | Gregory Fasiang | 61 | USA | 11:33.7 | 1:55.6 | ||
| 580 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 11:33.9 | 1:55.6 | |
| 580 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:33.9 | 1:55.6 |
| 582 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 11:34.0 | 1:55.6 |
| 582 | Brad Watt | 44 | CAN | 11:34.0 | 1:55.6 | ||
| 584 | Steve Watkins | 57 | Broadstairs | GBR | 11:34.2 | 1:55.7 | |
| 585 | Ryan Hurley | 46 | USA | 11:34.3 | 1:55.7 | ||
| 586 | Edwin Infante | 56 | USA | 11:34.4 | 1:55.7 | ||
| 586 | Janet Jordan | 51 | GBR | SUB-7 IRC | 11:34.4 | 1:55.7 | |
| 588 | Michael Franson | 43 | Murphy, TX | USA | 11:34.6 | 1:55.7 | |
| 589 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 11:34.7 | 1:55.7 | |
| 589 | Richardt Sonnichsen | 63 | DEN | 11:34.7 | 1:55.7 | ||
| 589 | Andy Gonzalez | 28 | USA | 11:34.7 | 1:55.7 | ||
| 592 | Péter Krénusz | 54 | Budapest | HUN | 11:34.8 | 1:55.8 | |
| 593 | Ivan Vanini | 50 | ITA | 11:35.0 | 1:55.8 | ||
| 594 | Shawn Cohen | 36 | USA | 11:35.2 | 1:55.8 | ||
| 594 | John Strong | 46 | GBR | 11:35.2 | 1:55.8 | ||
| 596 | Karl Berry | 49 | GBR | 11:35.5 | 1:55.9 | ||
| 596 | Florian Busch | 49 | GBR | 11:35.5 | 1:55.9 | ||
| 596 | David Wee | 36 | SGP | 11:35.5 | 1:55.9 | ||
| 599 | Scott Lamb | 53 | USA | 11:35.6 | 1:55.9 | ||
| 599 | Paul Shail | 42 | CAN | 11:35.6 | 1:55.9 |