Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:34.4 | 2:05.7 |
| 452 | Akira MERCUS CORVETTE | 43 | Kakamigahara | JPN | 12:34.7 | 2:05.7 | |
| 453 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 | |
| 454 | Pieter Ceu | 41 | Asse | BEL | 12:35.3 | 2:05.8 | |
| 455 | Bart Van den Bossche | 45 | BEL | 12:35.4 | 2:05.9 | ||
| 456 | J B | 50 | USA | 12:35.5 | 2:05.9 | ||
| 457 | tony russell | 68 | Doha | QAT | 12:35.6 | 2:05.9 | |
| 457 | T T | 46 | USA | 12:35.6 | 2:05.9 | ||
| 457 | Reginald Daniels | 56 | USA | 12:35.6 | 2:05.9 | ||
| 460 | Thomas Walther | 70 | GER | 12:35.8 | 2:05.9 | ||
| 461 | Matthew Hill | 44 | CHN | 12:36.1 | 2:06.0 | ||
| 462 | Emily Harcombe | 28 | AUS | 12:36.5 | 2:06.0 | ||
| 462 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:36.5 | 2:06.0 | |
| 464 | Haydn Board | 42 | AUS | 12:37.0 | 2:06.1 | ||
| 464 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:37.0 | 2:06.1 |
| 464 | Martin Hacker | 52 | GER | 12:37.0 | 2:06.1 | ||
| 467 | Sim McDonald | 56 | AUS | 12:37.1 | 2:06.1 | ||
| 468 | George Rockett | 69 | Schwenksville, PA | USA | 12:37.3 | 2:06.2 | |
| 469 | Amir Miladi | 42 | GER | 12:37.9 | 2:06.3 | ||
| 469 | Steve Chetcuti | 45 | USA | 12:37.9 | 2:06.3 | ||
| 471 | Havana Stafford | 24 | AUS | 12:38.2 | 2:06.3 | ||
| 472 | Birkir Arnaldsson | 47 | ISL | 12:38.8 | 2:06.4 | ||
| 473 | Tommy Hill | 61 | IRL | 12:39.6 | 2:06.6 | ||
| 474 | Marc Courtney | 55 | NZL | 12:39.9 | 2:06.6 | ||
| 475 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 12:40.6 | 2:06.7 | |
| 476 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 12:40.7 | 2:06.7 |
| 476 | Bill Hughes | 68 | OH | USA | 12:40.7 | 2:06.7 | |
| 478 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 12:41.0 | 2:06.8 |
| 479 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:42.4 | 2:07.0 |
| 480 | James Cox | 29 | Gold Coast, QLD | AUS | 12:42.6 | 2:07.1 | |
| 481 | Jack Horseman | 48 | QC | CAN | 12:42.8 | 2:07.1 | |
| 482 | Richard Longland | 65 | Huntingdon | GBR | 12:42.9 | 2:07.1 | |
| 483 | Camilla Puggaard | 44 | DEN | 12:44.0 | 2:07.3 | ||
| 484 | Anastasios Makridopoulos | 31 | GRE | 12:44.4 | 2:07.4 | ||
| 485 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:45.3 | 2:07.5 |
| 486 | Valerio Satulli | 33 | ITA | 12:45.5 | 2:07.5 | ||
| 487 | Dylan Palmer-Givan | 34 | AUS | 12:46.0 | 2:07.6 | ||
| 487 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 12:46.0 | 2:07.6 |
| 489 | Clint Fleming | 39 | USA | 12:46.1 | 2:07.6 | ||
| 490 | Renato Soliva | 49 | Dubai | SUI | 12:46.4 | 2:07.7 | |
| 491 | James Stine | 73 | USA | 12:47.0 | 2:07.8 | ||
| 492 | Willow Thomas | 45 | GBR | 12:47.9 | 2:07.9 | ||
| 493 | Jay Lawrence | 43 | GBR | 12:48.0 | 2:08.0 | ||
| 494 | 驶向幸福 RowToHappiness | 52 | CHN | 12:48.4 | 2:08.0 | ||
| 495 | Ade Brass | 61 | GBR | 12:48.8 | 2:08.1 | ||
| 496 | Tom Grace | 57 | USA | 12:48.9 | 2:08.1 | ||
| 497 | Nigel Beagarie | 72 | GBR | 12:49.0 | 2:08.1 | ||
| 498 | Parcival Willems | 55 | Amersfoort | NED | 12:49.1 | 2:08.1 | |
| 499 | Danuel Reader | 30 | GBR | 12:49.3 | 2:08.2 | ||
| 500 | Nico Beans | 47 | FRA | 12:49.7 | 2:08.2 |