Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		9:23.3	1:33.8
2	Sam Horrocks	35		NZL		9:45.8	1:37.6
3	Franck Schaller	40		SGP		9:51.5	1:38.5
4	Jarrad Hoeata	43		NZL		9:53.1	1:38.8
5	Felix Funke	32		GER		9:53.3	1:38.8
6	Ben Hussey	33		NZL		9:58.7	1:39.7
7	simone rocchi	34		AUS		10:00.3	1:40.0
8	Nicholas Choat	32		NZL		10:00.4	1:40.0
9	Niall Fostyk	32		AUS		10:04.0	1:40.6
10	Jason Thorpe	38	Nowra, NSW	AUS		10:22.2	1:43.7
11	Mark Veltman	40	Dubai	UAE		10:23.1	1:43.8
12	Matt Sweeting	51		AUS		10:23.5	1:43.9
13	Joseph Dingle	30		AUS	Corio Bay Rowing Club, Geelong	10:27.6	1:44.6
14	Dominic Goodyer	57		AUS		10:27.7	1:44.6
15	Liam Messam	41		NZL		10:28.6	1:44.7
16	Ryan Crowther	40		NZL		10:28.9	1:44.8
17	Léonard Van Voorthuysen	42	Lyon	FRA		10:29.1	1:44.8
18	Jon Isaacs	35		GBR		10:30.0	1:45.0
19	Craig Blomfield	49		NZL		10:40.7	1:46.7
20	Dave Leadenham	41	VIC	AUS		10:47.0	1:47.8
21	Adam Elder	51		AUS		10:47.1	1:47.8
22	Chris Bestwick	37		NZL		10:48.7	1:48.1
23	Kym Porter	44	Melbourne , VIC	AUS		10:49.6	1:48.2
24	Daniel Killeen	42	Nelson	NZL		10:50.4	1:48.4
25	Willem Dalton	28		AUS		10:53.0	1:48.8
26	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:54.3	1:49.0
27	Kristopher Krahé	44	Vorst	GER		10:57.1	1:49.5
28	Ben Nadenic	55		AUS		10:57.3	1:49.5
29	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:57.8	1:49.6
30	Andrew Vella	41		AUS		11:00.6	1:50.1
31	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11:07.8	1:51.3
32	Duncan Dunning	53	New Plymouth	NZL		11:08.2	1:51.3
32	Christophe GIROUSSE	57	MANTES LA JOLIE	FRA		11:08.2	1:51.3
34	Scott Heasley	40		NZL		11:08.3	1:51.3
35	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	11:09.1	1:51.5
36	John Martin De Jesus	35		PHI		11:09.3	1:51.5
37	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	11:10.2	1:51.7
38	Craig Reynolds	39		AUS		11:13.1	1:52.1
39	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	11:15.3	1:52.5
40	Jean -marc Fage	68		FRA		11:15.9	1:52.6
41	Gareth Tanner	53		RSA		11:17.5	1:52.9
42	Lee Hine	57		NZL		11:20.9	1:53.4
43	Donovan Traube	39		RSA		11:21.0	1:53.5
44	Kai Horl	50	Zwönitz	GER		11:22.8	1:53.8
45	Phillip Lee	58		NZL		11:23.1	1:53.8
46	Ian Carpenter	55	Jndabyne, NSW	AUS		11:23.2	1:53.8
47	jesse gray	45		AUS		11:24.9	1:54.1
48	Michael Key	65		AUS		11:26.2	1:54.3
49	Baurzhan Duzbayev	37		KAZ		11:27.9	1:54.6
50	Matt Hennessy	54		AUS		11:29.7	1:54.9