Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guy Bailey	59	Perth, WA	AUS		11:54.7	1:59.1
102	Ulrich Alt	52		GER		11:55.2	1:59.2
103	Tim Greenwell	70	VIC	AUS		11:55.5	1:59.2
104	Kristoffer Iversen	35		DEN		11:56.1	1:59.3
105	Brady Shagena	36		USA		11:57.8	1:59.6
106	Jän Ketchum	52		USA	U.S. Navy	11:58.4	1:59.7
107	Scott Dormer	38		NZL		11:58.6	1:59.7
108	Alexey Kadochnikov	45		AIN		11:59.0	1:59.8
109	Max Haddow	36		AUS		11:59.4	1:59.9
110	Dominik Sterk	35		GER		12:00.5	2:00.0
111	김 장식	37		KOR		12:01.5	2:00.2
112	Dominik Achleitner	38		AUT		12:01.7	2:00.2
113	Nicolle Kelly	56		AUS		12:04.5	2:00.7
114	Daniel Mourad	44		GBR		12:05.3	2:00.8
115	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		12:08.9	2:01.4
116	Sangkyu Ryu	61		KOR		12:10.4	2:01.7
117	Christoph Meeder	52		GER		12:10.6	2:01.7
118	David Coulson	69		GBR		12:16.6	2:02.7
119	Jeff Scott	40		MAS		12:23.4	2:03.9
120	Harald Kühn	56	Vienna	AUT		12:23.6	2:03.9
121	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:24.7	2:04.1
122	Dominik Adams	47		GER		12:26.9	2:04.4
123	Palle Dinesen	55		DEN		12:28.1	2:04.6
124	Michał Uszpolewicz	40	LDZ	POL		12:28.3	2:04.7
125	Jason Nunn	50	Halesowen	GBR		12:30.5	2:05.0
126	Howard Moate	60	Selby	GBR		12:31.5	2:05.2
127	Thomas Kieliba	54	Würzburg	GER		12:32.9	2:05.4
128	Samantha Eddon	46		GBR		12:33.2	2:05.5
129	Nicholas Enos	25		USA		12:33.3	2:05.5
130	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	12:34.4	2:05.7
131	Akira MERCUS CORVETTE	43	Kakamigahara	JPN		12:34.7	2:05.7
132	Pieter Ceu	41	Asse	BEL		12:35.3	2:05.8
133	Bart Van den Bossche	45		BEL		12:35.4	2:05.9
134	tony russell	68	Doha	QAT		12:35.6	2:05.9
135	Matthew Hill	44		CHN		12:36.1	2:06.0
136	Emily Harcombe	28		AUS		12:36.5	2:06.0
136	Richard Lowe	59	Ascot Vale, VIC	AUS		12:36.5	2:06.0
138	Haydn Board	42		AUS		12:37.0	2:06.1
138	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	12:37.0	2:06.1
140	Sim McDonald	56		AUS		12:37.1	2:06.1
141	Marc Courtney	55		NZL		12:39.9	2:06.6
142	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	12:41.0	2:06.8
143	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	12:42.4	2:07.0
144	James Cox	29	Gold Coast, QLD	AUS		12:42.6	2:07.1
145	Dylan Palmer-Givan	34		AUS		12:46.0	2:07.6
146	驶向幸福 RowToHappiness	52		CHN		12:48.4	2:08.0
147	Parcival Willems	55	Amersfoort	NED		12:49.1	2:08.1
148	Nico Beans	47		FRA		12:49.7	2:08.2
149	Sez Mog	40		AUS		12:51.2	2:08.5
150	Jonathan Werner	43		SUI		12:51.8	2:08.6