Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Brinkman | 41 | USA | 12:22.1 | 2:03.6 | ||
| 252 | Amy Wiles | 40 | GBR | 12:22.3 | 2:03.7 | ||
| 253 | David Merriman | 58 | Witney, Oxfordshire | GBR | 50Plus | 12:22.5 | 2:03.7 |
| 254 | James Purdy | 40 | GBR | 12:23.0 | 2:03.8 | ||
| 255 | Jeff Scott | 40 | MAS | 12:23.4 | 2:03.9 | ||
| 256 | Harald Kühn | 56 | Vienna | AUT | 12:23.6 | 2:03.9 | |
| 257 | Michael Knight | 40 | GBR | 12:24.6 | 2:04.1 | ||
| 258 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:24.7 | 2:04.1 |
| 259 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 12:25.0 | 2:04.1 | |
| 260 | McLean Beto | 37 | USA | 12:25.1 | 2:04.1 | ||
| 261 | Nathan Clark | 30 | USA | 12:25.9 | 2:04.3 | ||
| 262 | Dominik Adams | 47 | GER | 12:26.9 | 2:04.4 | ||
| 263 | Ege Acar | 28 | TUR | 12:27.1 | 2:04.5 | ||
| 264 | Palle Dinesen | 55 | DEN | 12:28.1 | 2:04.6 | ||
| 265 | Michał Uszpolewicz | 40 | LDZ | POL | 12:28.3 | 2:04.7 | |
| 265 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:04.7 |
| 267 | Steve Moss | 46 | USA | 12:30.2 | 2:05.0 | ||
| 268 | Jason Nunn | 50 | Halesowen | GBR | 12:30.5 | 2:05.0 | |
| 269 | Brent Toombs | 43 | ON | CAN | 12:30.8 | 2:05.1 | |
| 270 | Howard Moate | 60 | Selby | GBR | 12:31.5 | 2:05.2 | |
| 271 | Thomas Kieliba | 54 | Würzburg | GER | 12:32.9 | 2:05.4 | |
| 271 | Suzanne McCoy | 57 | GBR | 12:32.9 | 2:05.4 | ||
| 273 | Samantha Eddon | 46 | GBR | 12:33.2 | 2:05.5 | ||
| 274 | Nicholas Enos | 25 | USA | 12:33.3 | 2:05.5 | ||
| 275 | James Dunnicliffe | 52 | GBR | 12:34.2 | 2:05.7 | ||
| 275 | Cameron Murray | 49 | AUS | 12:34.2 | 2:05.7 | ||
| 277 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:34.4 | 2:05.7 |
| 278 | Akira MERCUS CORVETTE | 43 | Kakamigahara | JPN | 12:34.7 | 2:05.7 | |
| 279 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 | |
| 280 | Pieter Ceu | 41 | Asse | BEL | 12:35.3 | 2:05.8 | |
| 281 | Bart Van den Bossche | 45 | BEL | 12:35.4 | 2:05.9 | ||
| 282 | tony russell | 68 | Doha | QAT | 12:35.6 | 2:05.9 | |
| 283 | Thomas Walther | 70 | GER | 12:35.8 | 2:05.9 | ||
| 284 | Matthew Hill | 44 | CHN | 12:36.1 | 2:06.0 | ||
| 285 | Emily Harcombe | 28 | AUS | 12:36.5 | 2:06.0 | ||
| 285 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:36.5 | 2:06.0 | |
| 287 | Haydn Board | 42 | AUS | 12:37.0 | 2:06.1 | ||
| 287 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:37.0 | 2:06.1 |
| 287 | Martin Hacker | 52 | GER | 12:37.0 | 2:06.1 | ||
| 290 | Sim McDonald | 56 | AUS | 12:37.1 | 2:06.1 | ||
| 291 | Havana Stafford | 24 | AUS | 12:38.2 | 2:06.3 | ||
| 292 | Birkir Arnaldsson | 47 | ISL | 12:38.8 | 2:06.4 | ||
| 293 | Tommy Hill | 61 | IRL | 12:39.6 | 2:06.6 | ||
| 294 | Marc Courtney | 55 | NZL | 12:39.9 | 2:06.6 | ||
| 295 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 12:40.6 | 2:06.7 | |
| 296 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 12:41.0 | 2:06.8 |
| 297 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:42.4 | 2:07.0 |
| 298 | James Cox | 29 | Gold Coast, QLD | AUS | 12:42.6 | 2:07.1 | |
| 299 | Richard Longland | 65 | Huntingdon | GBR | 12:42.9 | 2:07.1 | |
| 300 | Anastasios Makridopoulos | 31 | GRE | 12:44.4 | 2:07.4 |