Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicholas Enos | 25 | USA | 12:33.3 | 2:05.5 | ||
| 202 | James Dunnicliffe | 52 | GBR | 12:34.2 | 2:05.7 | ||
| 202 | Cameron Murray | 49 | AUS | 12:34.2 | 2:05.7 | ||
| 204 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:34.4 | 2:05.7 |
| 205 | Akira MERCUS CORVETTE | 43 | Kakamigahara | JPN | 12:34.7 | 2:05.7 | |
| 206 | Pieter Ceu | 41 | Asse | BEL | 12:35.3 | 2:05.8 | |
| 207 | Bart Van den Bossche | 45 | BEL | 12:35.4 | 2:05.9 | ||
| 208 | tony russell | 68 | Doha | QAT | 12:35.6 | 2:05.9 | |
| 209 | Thomas Walther | 70 | GER | 12:35.8 | 2:05.9 | ||
| 210 | Matthew Hill | 44 | CHN | 12:36.1 | 2:06.0 | ||
| 211 | Emily Harcombe | 28 | AUS | 12:36.5 | 2:06.0 | ||
| 211 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:36.5 | 2:06.0 | |
| 213 | Haydn Board | 42 | AUS | 12:37.0 | 2:06.1 | ||
| 213 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:37.0 | 2:06.1 |
| 213 | Martin Hacker | 52 | GER | 12:37.0 | 2:06.1 | ||
| 216 | Sim McDonald | 56 | AUS | 12:37.1 | 2:06.1 | ||
| 217 | Havana Stafford | 24 | AUS | 12:38.2 | 2:06.3 | ||
| 218 | Marc Courtney | 55 | NZL | 12:39.9 | 2:06.6 | ||
| 219 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 12:40.6 | 2:06.7 | |
| 220 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 12:41.0 | 2:06.8 |
| 221 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:42.4 | 2:07.0 |
| 222 | James Cox | 29 | Gold Coast, QLD | AUS | 12:42.6 | 2:07.1 | |
| 223 | Anastasios Makridopoulos | 31 | GRE | 12:44.4 | 2:07.4 | ||
| 224 | Dylan Palmer-Givan | 34 | AUS | 12:46.0 | 2:07.6 | ||
| 225 | Renato Soliva | 49 | Dubai | SUI | 12:46.4 | 2:07.7 | |
| 226 | Jay Lawrence | 43 | GBR | 12:48.0 | 2:08.0 | ||
| 227 | 驶向幸福 RowToHappiness | 52 | CHN | 12:48.4 | 2:08.0 | ||
| 228 | Ade Brass | 61 | GBR | 12:48.8 | 2:08.1 | ||
| 229 | Parcival Willems | 55 | Amersfoort | NED | 12:49.1 | 2:08.1 | |
| 230 | Danuel Reader | 30 | GBR | 12:49.3 | 2:08.2 | ||
| 231 | Nico Beans | 47 | FRA | 12:49.7 | 2:08.2 | ||
| 232 | francesco resmini | 43 | Milano | ITA | 12:49.8 | 2:08.3 | |
| 233 | Sez Mog | 40 | AUS | 12:51.2 | 2:08.5 | ||
| 234 | Jo Woodley | 66 | Appledore | GBR | 12:51.5 | 2:08.5 | |
| 235 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 | ||
| 236 | Marcus Smith | 63 | NZL | 12:53.0 | 2:08.8 | ||
| 237 | Andrew Madge | 48 | AUS | 12:53.9 | 2:08.9 | ||
| 238 | Stefan Toniato | 34 | AUS | 12:54.1 | 2:09.0 | ||
| 238 | paula wheaton | 56 | AUS | 12:54.1 | 2:09.0 | ||
| 240 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:54.5 | 2:09.0 | |
| 241 | Vince Fanning | 55 | GBR | 12:55.8 | 2:09.3 | ||
| 242 | Jill Esser | 44 | NZL | 12:57.2 | 2:09.5 | ||
| 243 | Bart van den Heuvel | 56 | NED | 12:59.1 | 2:09.8 | ||
| 244 | Earle Cornelius | 55 | NZL | 12:59.4 | 2:09.9 | ||
| 245 | Lisa Matisoo-Smith | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 | |
| 246 | Jack Muir | 25 | AUS | 13:00.4 | 2:10.0 | ||
| 247 | Michael Ell | 67 | AUS | 13:01.3 | 2:10.2 | ||
| 248 | Adarsh Mysore | 43 | IND | 13:03.5 | 2:10.5 | ||
| 249 | frex Q | 51 | qingdao | CHN | 13:06.8 | 2:11.1 | |
| 249 | ali ritter | 50 | Sammamish, WA | NZL | 13:06.8 | 2:11.1 |