Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2750 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 19:12.5 | 3:12.0 | |
| 2752 | Steve Schaedler | 68 | McKinney, TX | USA | 19:17.5 | 3:12.9 | |
| 2753 | Daniele Volo | 45 | ITA | 19:17.7 | 3:12.9 | ||
| 2753 | Sandra Rolof | 51 | GER | 19:17.7 | 3:12.9 | ||
| 2755 | Ein Hong | 39 | KOR | 19:17.9 | 3:12.9 | ||
| 2756 | Timothy Wills | 78 | GBR | The Royal Artillery | 19:18.3 | 3:13.0 | |
| 2757 | Lucas Laenen | 66 | BEL | 19:20.0 | 3:13.3 | ||
| 2758 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 19:28.1 | 3:14.6 |
| 2759 | Tobias Hoffmann | 51 | GER | 19:33.6 | 3:15.6 | ||
| 2760 | Amy Brabant | 54 | LANSING, MI | USA | 19:34.9 | 3:15.8 | |
| 2761 | Hillary Weber | 39 | CAN | 19:37.4 | 3:16.2 | ||
| 2762 | Jenna Kew | 23 | GBR | 19:38.2 | 3:16.3 | ||
| 2763 | Yasir Shafi | 42 | PAK | 19:41.7 | 3:16.9 | ||
| 2764 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:49.5 | 3:18.2 |
| 2765 | Carl Palmer | 82 | USA | 19:51.7 | 3:18.6 | ||
| 2766 | Dana O'Meara | 70 | Ozark, AL | USA | 19:52.3 | 3:18.7 | |
| 2766 | D C | 47 | USA | 19:52.3 | 3:18.7 | ||
| 2768 | Pam Dissell | 71 | USA | 19:58.5 | 3:19.7 | ||
| 2769 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:58.6 | 3:19.7 |
| 2770 | Rick Cox | 61 | USA | 19:59.1 | 3:19.8 | ||
| 2771 | Jennifer Baldwin | 44 | NC | USA | 20:03.0 | 3:20.5 | |
| 2772 | Sam Howard | 47 | USA | 20:09.8 | 3:21.6 | ||
| 2773 | Diane DiPalma | 66 | USA | 20:13.6 | 3:22.2 | ||
| 2774 | Susanne Schwietzke | 72 | GER | 20:17.6 | 3:22.9 | ||
| 2775 | S Kob | 55 | USA | 20:20.7 | 3:23.4 | ||
| 2776 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 20:21.4 | 3:23.5 |
| 2777 | Danielle Lawver | 44 | USA | 20:21.5 | 3:23.5 | ||
| 2778 | Nikki Reynolds | 73 | USA | 20:21.8 | 3:23.6 | ||
| 2779 | Linda Mullenbach | 69 | USA | 20:27.5 | 3:24.5 | ||
| 2780 | Monte LaOrange | 65 | USA | 20:30.1 | 3:25.0 | ||
| 2781 | Patrick Pean | 73 | USA | 20:35.0 | 3:25.8 | ||
| 2782 | Molly Fuentes | 44 | USA | 20:37.5 | 3:26.2 | ||
| 2783 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:42.4 | 3:27.0 |
| 2784 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 20:43.7 | 3:27.2 |
| 2785 | Olaf Stechow | 65 | GER | 20:48.0 | 3:28.0 | ||
| 2786 | Jim Brantley | 71 | MT | USA | 20:53.5 | 3:28.9 | |
| 2787 | Kristen Dunbar | 43 | USA | 20:59.2 | 3:29.8 | ||
| 2788 | Annie Werner | 50 | USA | 21:02.4 | 3:30.4 | ||
| 2789 | Wendy Ho | 56 | USA | 21:05.9 | 3:30.9 | ||
| 2790 | Kathleen Willson | 58 | Denver, CO | USA | 21:06.5 | 3:31.0 | |
| 2791 | Terrie McLaughlin | 68 | USA | 21:23.2 | 3:33.8 | ||
| 2792 | LaToya Walsh | 50 | USA | 21:31.1 | 3:35.1 | ||
| 2793 | Maria Powery | 64 | USA | 21:34.0 | 3:35.6 | ||
| 2794 | Brittney Walje | 45 | USA | 21:41.0 | 3:36.8 | ||
| 2795 | Lil Adams | 77 | Philadelphia, PA | USA | 21:56.9 | 3:39.4 | |
| 2796 | Rebecca Loera | 69 | USA | 21:57.7 | 3:39.6 | ||
| 2797 | Nathan Johnson | 34 | USA | 22:03.6 | 3:40.6 | ||
| 2798 | Brandy Robles | 38 | USA | 22:06.5 | 3:41.0 | ||
| 2799 | Mats M | 10 | BEL | 22:12.7 | 3:42.1 | ||
| 2800 | Jim Flynn | 50 | Chicago , IL | USA | 22:17.8 | 3:42.9 |