Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2550 | Kirsten Standen | 51 | USA | 16:18.3 | 2:43.0 | ||
| 2552 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 2553 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 2554 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:20.4 | 2:43.4 |
| 2555 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 2555 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 2557 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 2558 | Amanda Grosskopf | 42 | USA | 16:23.6 | 2:43.9 | ||
| 2559 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 2560 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 2561 | Maxey Hebert | 45 | USA | 16:25.6 | 2:44.2 | ||
| 2562 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 2563 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 | ||
| 2564 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 16:29.1 | 2:44.8 |
| 2565 | Sara De Troeyer | 50 | BEL | 16:30.0 | 2:45.0 | ||
| 2566 | Natalie Pangburn | 62 | USA | 16:30.9 | 2:45.1 | ||
| 2567 | Daniel Rey | 50 | USA | 16:33.0 | 2:45.5 | ||
| 2568 | Maria Chang | 44 | USA | 16:33.8 | 2:45.6 | ||
| 2569 | Julia Börder | 43 | GER | 16:34.0 | 2:45.6 | ||
| 2570 | Dan Hickey | 47 | OH | USA | 16:34.6 | 2:45.7 | |
| 2571 | Celine Whitehouse | 54 | GBR | 16:35.0 | 2:45.8 | ||
| 2572 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:36.6 | 2:46.1 |
| 2573 | Joshua Present | 55 | USA | 16:37.0 | 2:46.1 | ||
| 2574 | Sandra Pombo | 54 | POR | 16:37.1 | 2:46.1 | ||
| 2575 | Tamara Martin | 36 | GER | 16:37.7 | 2:46.2 | ||
| 2576 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 16:39.2 | 2:46.5 |
| 2577 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 | |
| 2578 | Zhanna Glazenburg | 55 | USA | 16:41.4 | 2:46.9 | ||
| 2578 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 16:41.4 | 2:46.9 | |
| 2580 | 귀로 이 | 42 | KOR | 16:42.1 | 2:47.0 | ||
| 2581 | Darius Potts | 58 | IA | USA | 16:42.5 | 2:47.0 | |
| 2582 | Will Humphry | 51 | USA | 16:43.1 | 2:47.1 | ||
| 2582 | Shelly Roy | 49 | CAN | 16:43.1 | 2:47.1 | ||
| 2584 | Kim Mock | 60 | USA | 16:43.7 | 2:47.2 | ||
| 2585 | martino corneillie | 62 | BEL | 16:43.9 | 2:47.3 | ||
| 2585 | Brandy Delong-Casey | 39 | USA | 16:43.9 | 2:47.3 | ||
| 2587 | Patrick Harte | 69 | GBR | 16:44.2 | 2:47.3 | ||
| 2587 | Theresa Lucarelli | 36 | USA | 16:44.2 | 2:47.3 | ||
| 2589 | Jay Bear | 26 | USA | 16:44.4 | 2:47.4 | ||
| 2590 | Elizabeth McCawley | 34 | USA | 16:44.5 | 2:47.4 | ||
| 2591 | Rebecca Barber | 44 | GBR | 16:45.1 | 2:47.5 | ||
| 2592 | Anna Bruhn | 20 | GER | 16:46.8 | 2:47.8 | ||
| 2593 | Celine Meek | 35 | USA | 16:47.1 | 2:47.8 | ||
| 2594 | Jonathon Fink | 52 | USA | 16:47.3 | 2:47.8 | ||
| 2595 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:47.8 | 2:47.9 | |
| 2596 | Erik Fiske | 54 | USA | 16:48.3 | 2:48.0 | ||
| 2597 | Jessica Jensen | 43 | USA | 16:48.7 | 2:48.1 | ||
| 2598 | 00 6 | 33 | CHN | 16:49.7 | 2:48.2 | ||
| 2599 | Anne Hoehn | 62 | USA | 16:49.8 | 2:48.3 | ||
| 2600 | Jean-Marc Rollins | 60 | USA | 16:50.3 | 2:48.3 |