Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Steve Conner | 49 | TX | USA | 17:12.3 | 2:52.0 | |
| 2552 | MG Merwin | 74 | Augusta, GA | USA | 17:13.3 | 2:52.2 | |
| 2553 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:13.4 | 2:52.2 |
| 2554 | Dylan Mangrum | 56 | USA | 17:14.4 | 2:52.4 | ||
| 2555 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 17:16.0 | 2:52.6 |
| 2556 | Tim Phipps | 45 | USA | 17:18.6 | 2:53.1 | ||
| 2557 | Michal Grace | 61 | St. Louis, MO | USA | 17:19.0 | 2:53.1 | |
| 2558 | Jarrod Jones | 36 | USA | 17:19.2 | 2:53.2 | ||
| 2559 | Karin Archer | 43 | CAN | 17:19.3 | 2:53.2 | ||
| 2560 | Jana Keil | 62 | Rising Fawn, GA | USA | 17:21.6 | 2:53.6 | |
| 2561 | Jonathan Tarter | 46 | USA | 17:23.3 | 2:53.8 | ||
| 2562 | Ngozi Osuagwu | 60 | USA | 17:23.6 | 2:53.9 | ||
| 2563 | Kriszta Ch | 28 | ROU | 17:23.7 | 2:53.9 | ||
| 2564 | John Jones | 59 | USA | 1000 Islands Rowing Club | 17:23.9 | 2:53.9 | |
| 2565 | Carla Cates | 66 | USA | 17:25.1 | 2:54.1 | ||
| 2566 | Sarah Bakker Kellogg | 47 | USA | 17:25.8 | 2:54.3 | ||
| 2566 | Amy Johnson | 41 | USA | 17:25.8 | 2:54.3 | ||
| 2568 | Ryan S | 31 | USA | 17:26.1 | 2:54.3 | ||
| 2569 | Janne Larsen | 61 | DEN | 17:26.7 | 2:54.4 | ||
| 2570 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 17:27.3 | 2:54.5 |
| 2571 | Patricia George | 51 | USA | 17:28.7 | 2:54.7 | ||
| 2571 | Bina Mistry | 44 | CAN | 17:28.7 | 2:54.7 | ||
| 2573 | Peter Detre | 67 | USA | 17:30.6 | 2:55.1 | ||
| 2574 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:31.0 | 2:55.1 |
| 2575 | Corrinne Fahl | 48 | USA | 17:31.4 | 2:55.2 | ||
| 2576 | Amanda Pearl | 41 | USA | 17:31.5 | 2:55.2 | ||
| 2577 | Carrie R | 33 | USA | 17:32.2 | 2:55.3 | ||
| 2578 | Mel Magsino | 56 | USA | 17:32.8 | 2:55.4 | ||
| 2579 | Sebastian Hörterer | 37 | Grassau | GER | 17:34.0 | 2:55.6 | |
| 2580 | Carrie C | 60 | GBR | 17:34.5 | 2:55.7 | ||
| 2581 | JuLee Simpson | 46 | USA | 17:34.7 | 2:55.7 | ||
| 2582 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 17:35.4 | 2:55.9 | |
| 2582 | Roberto Villegas-Gold | 44 | USA | 17:35.4 | 2:55.9 | ||
| 2584 | Darryll Patterson | 56 | USA | 17:37.1 | 2:56.1 | ||
| 2585 | Joana Kelly | 44 | Bronx, NY | USA | 17:37.5 | 2:56.2 | |
| 2586 | Janelle Long | 38 | USA | 17:38.0 | 2:56.3 | ||
| 2587 | Sander de Boer | 47 | NED | 17:39.3 | 2:56.5 | ||
| 2588 | Dorothea Degen | 53 | USA | 17:40.7 | 2:56.7 | ||
| 2589 | Renee Wolfe | 63 | Little Elm, TX | USA | TEAM MELALEUCA | 17:43.9 | 2:57.3 |
| 2590 | Cindy Mullinax | 63 | USA | 17:45.0 | 2:57.5 | ||
| 2591 | Petra Vollmer | 58 | GER | 17:46.2 | 2:57.7 | ||
| 2592 | Mihai Pricochi | 36 | London | GBR | 17:46.7 | 2:57.7 | |
| 2593 | Kim Dawson | 59 | USA | 17:46.9 | 2:57.8 | ||
| 2594 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 17:47.0 | 2:57.8 |
| 2595 | Norbert Ursu | 38 | ROU | 17:47.9 | 2:57.9 | ||
| 2596 | Michelle Fautley | 56 | GBR | 17:48.0 | 2:58.0 | ||
| 2597 | Evan Friedman | 49 | USA | 17:49.4 | 2:58.2 | ||
| 2598 | Kirk Diegel | 67 | USA | 17:50.5 | 2:58.4 | ||
| 2599 | Roger Butler | 49 | USA | 17:50.9 | 2:58.4 | ||
| 2600 | James Koehl | 57 | USA | 17:53.6 | 2:58.9 |