Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Robert Cox | 86 | Birmingham, AL | USA | 18:08.6 | 3:01.4 | |
| 2702 | Steve Ross | 62 | Ottawa, ON | CAN | 18:09.2 | 3:01.5 | |
| 2703 | Chase Rooks | 41 | Newcastle , NSW | AUS | 18:10.0 | 3:01.6 | |
| 2703 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:10.0 | 3:01.6 |
| 2705 | Niki Bakó | 40 | GER | 18:11.6 | 3:01.9 | ||
| 2706 | Regina Garza | 29 | MEX | 18:14.7 | 3:02.4 | ||
| 2707 | Tony Jung | 26 | KOR | 18:14.8 | 3:02.4 | ||
| 2708 | John Flynn | 66 | USA | 18:15.5 | 3:02.5 | ||
| 2709 | Sien Osselaer | 23 | BEL | 18:18.1 | 3:03.0 | ||
| 2710 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 3:03.0 |
| 2711 | Pete S. | 56 | USA | 18:19.3 | 3:03.2 | ||
| 2712 | Katrin B | 50 | NED | 18:19.4 | 3:03.2 | ||
| 2713 | Frances Browne | 51 | Galway | IRL | 18:21.1 | 3:03.5 | |
| 2714 | Kelly Yeggle | 46 | USA | 18:21.5 | 3:03.5 | ||
| 2714 | Jennifer Zurick | 69 | USA | 18:21.5 | 3:03.5 | ||
| 2716 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 18:21.7 | 3:03.6 |
| 2717 | April Sherwin | 49 | USA | 18:26.6 | 3:04.4 | ||
| 2718 | June Winchester | 47 | Middletown, DE | USA | 18:29.3 | 3:04.8 | |
| 2719 | Susanne Moon | 68 | Windsor, MO | USA | 18:32.6 | 3:05.4 | |
| 2720 | Jill Tanner | 45 | USA | 18:34.5 | 3:05.7 | ||
| 2721 | Tamara Zachas | 48 | USA | 18:35.0 | 3:05.8 | ||
| 2722 | Alana Rivera Ocasio | 27 | USA | 18:35.1 | 3:05.8 | ||
| 2723 | Megan Webb | 25 | GBR | 18:35.4 | 3:05.9 | ||
| 2724 | Jessica Stockwell | 45 | USA | 18:37.6 | 3:06.2 | ||
| 2725 | Dennis Campbell | 82 | USA | 18:39.9 | 3:06.6 | ||
| 2726 | Anjan Roy | 44 | USA | 18:40.2 | 3:06.7 | ||
| 2727 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:40.4 | 3:06.7 | |
| 2728 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:40.9 | 3:06.8 |
| 2729 | Gene Kelley | 73 | Tucson, AZ | USA | 18:42.3 | 3:07.0 | |
| 2729 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 18:42.3 | 3:07.0 |
| 2731 | Mark Pritchard | 61 | Sydney , NSW | AUS | 18:42.4 | 3:07.0 | |
| 2732 | stephen Hall | 59 | GBR | 18:42.7 | 3:07.1 | ||
| 2733 | Luis Garcia | 52 | USA | Huntsville-Madison County Rowing & Watersports | 18:45.8 | 3:07.6 | |
| 2734 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 18:46.4 | 3:07.7 |
| 2735 | Haley Longfield | 39 | USA | 18:49.8 | 3:08.3 | ||
| 2736 | Emma Smith | 36 | AUS | 18:51.3 | 3:08.5 | ||
| 2736 | Minseok Ahn | 48 | KOR | 18:51.3 | 3:08.5 | ||
| 2738 | Bess Vlaisavljevich | 41 | USA | 18:51.8 | 3:08.6 | ||
| 2739 | Andrew Schneider | 60 | USA | 18:55.7 | 3:09.2 | ||
| 2740 | Sara McNamara | 39 | USA | 18:55.9 | 3:09.3 | ||
| 2741 | Scott Fletcher | 70 | USA | 18:56.5 | 3:09.4 | ||
| 2742 | hyeongjin park | 33 | KOR | 18:56.8 | 3:09.4 | ||
| 2743 | Jean Shawlis | 53 | USA | 18:58.0 | 3:09.6 | ||
| 2744 | Michael Siapno | 40 | Pasig | PHI | 18:58.4 | 3:09.7 | |
| 2745 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 18:59.6 | 3:09.9 | |
| 2746 | Alison Pritchard | 59 | AUS | 19:00.4 | 3:10.0 | ||
| 2747 | Mike Wong | 47 | CAN | 19:04.7 | 3:10.7 | ||
| 2748 | Shane Teague | 51 | USA | 19:05.0 | 3:10.8 | ||
| 2749 | Brittany Lee | 42 | USA | 19:05.6 | 3:10.9 | ||
| 2750 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:08.8 | 3:11.4 |