Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2701 Robert Cox 86 USA 18:08.6 3:01.4
2702 Steve Ross 62 CAN 18:09.2 3:01.5
2703 Chase Rooks 41 AUS 18:10.0 3:01.6
2703 Barbara Moran 72 USA 18:10.0 3:01.6
2705 Niki Bakó 40 GER 18:11.6 3:01.9
2706 Regina Garza 29 MEX 18:14.7 3:02.4
2707 Tony Jung 26 KOR 18:14.8 3:02.4
2708 John Flynn 66 USA 18:15.5 3:02.5
2709 Sien Osselaer 23 BEL 18:18.1 3:03.0
2710 Jan Berry 73 USA 18:18.2 3:03.0
2711 Pete S. 56 USA 18:19.3 3:03.2
2712 Katrin B 50 NED 18:19.4 3:03.2
2713 Frances Browne 51 IRL 18:21.1 3:03.5
2714 Kelly Yeggle 46 USA 18:21.5 3:03.5
2714 Jennifer Zurick 69 USA 18:21.5 3:03.5
2716 Kathaleen Simmons 77 USA 18:21.7 3:03.6
2717 April Sherwin 49 USA 18:26.6 3:04.4
2718 June Winchester 47 USA 18:29.3 3:04.8
2719 Susanne Moon 68 USA 18:32.6 3:05.4
2720 Jill Tanner 45 USA 18:34.5 3:05.7
2721 Tamara Zachas 48 USA 18:35.0 3:05.8
2722 Alana Rivera Ocasio 27 USA 18:35.1 3:05.8
2723 Megan Webb 25 GBR 18:35.4 3:05.9
2724 Jessica Stockwell 45 USA 18:37.6 3:06.2
2725 Dennis Campbell 82 USA 18:39.9 3:06.6
2726 Anjan Roy 44 USA 18:40.2 3:06.7
2727 Eithne Chapman 53 IRL 18:40.4 3:06.7
2728 Greta Ripley 64 USA 18:40.9 3:06.8
2729 Gene Kelley 73 USA 18:42.3 3:07.0
2729 Gene Kelley 73 USA 18:42.3 3:07.0
2731 Mark Pritchard 61 AUS 18:42.4 3:07.0
2732 stephen Hall 59 GBR 18:42.7 3:07.1
2733 Luis Garcia 52 USA 18:45.8 3:07.6
2734 Caroline Edwards 67 USA 18:46.4 3:07.7
2735 Haley Longfield 39 USA 18:49.8 3:08.3
2736 Emma Smith 36 AUS 18:51.3 3:08.5
2736 Minseok Ahn 48 KOR 18:51.3 3:08.5
2738 Bess Vlaisavljevich 41 USA 18:51.8 3:08.6
2739 Andrew Schneider 60 USA 18:55.7 3:09.2
2740 Sara McNamara 39 USA 18:55.9 3:09.3
2741 Scott Fletcher 70 USA 18:56.5 3:09.4
2742 hyeongjin park 33 KOR 18:56.8 3:09.4
2743 Jean Shawlis 53 USA 18:58.0 3:09.6
2744 Michael Siapno 40 PHI 18:58.4 3:09.7
2745 JeeYoung Lee 48 KOR 18:59.6 3:09.9
2746 Alison Pritchard 59 AUS 19:00.4 3:10.0
2747 Mike Wong 47 CAN 19:04.7 3:10.7
2748 Shane Teague 51 USA 19:05.0 3:10.8
2749 Brittany Lee 42 USA 19:05.6 3:10.9
2750 Kenneth Kaplan 76 USA 19:08.8 3:11.4