Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Jessica Stockwell | 45 | USA | 18:37.6 | 3:06.2 | ||
| 2702 | Dennis Campbell | 82 | USA | 18:39.9 | 3:06.6 | ||
| 2703 | Anjan Roy | 44 | USA | 18:40.2 | 3:06.7 | ||
| 2704 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:40.4 | 3:06.7 | |
| 2705 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:40.9 | 3:06.8 |
| 2706 | Gene Kelley | 73 | Tucson, AZ | USA | 18:42.3 | 3:07.0 | |
| 2706 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 18:42.3 | 3:07.0 |
| 2708 | Mark Pritchard | 61 | Sydney , NSW | AUS | 18:42.4 | 3:07.0 | |
| 2709 | stephen Hall | 59 | GBR | 18:42.7 | 3:07.1 | ||
| 2710 | Luis Garcia | 52 | USA | Huntsville-Madison County Rowing & Watersports | 18:45.8 | 3:07.6 | |
| 2711 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 18:46.4 | 3:07.7 |
| 2712 | Emma Smith | 36 | AUS | 18:51.3 | 3:08.5 | ||
| 2712 | Minseok Ahn | 48 | KOR | 18:51.3 | 3:08.5 | ||
| 2714 | Bess Vlaisavljevich | 41 | USA | 18:51.8 | 3:08.6 | ||
| 2715 | Andrew Schneider | 60 | USA | 18:55.7 | 3:09.2 | ||
| 2716 | Sara McNamara | 39 | USA | 18:55.9 | 3:09.3 | ||
| 2717 | Scott Fletcher | 70 | USA | 18:56.5 | 3:09.4 | ||
| 2718 | hyeongjin park | 33 | KOR | 18:56.8 | 3:09.4 | ||
| 2719 | Jean Shawlis | 53 | USA | 18:58.0 | 3:09.6 | ||
| 2720 | Michael Siapno | 40 | Pasig | PHI | 18:58.4 | 3:09.7 | |
| 2721 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 18:59.6 | 3:09.9 | |
| 2722 | Alison Pritchard | 59 | AUS | 19:00.4 | 3:10.0 | ||
| 2723 | Mike Wong | 47 | CAN | 19:04.7 | 3:10.7 | ||
| 2724 | Shane Teague | 51 | USA | 19:05.0 | 3:10.8 | ||
| 2725 | Brittany Lee | 42 | USA | 19:05.6 | 3:10.9 | ||
| 2726 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:08.8 | 3:11.4 |
| 2727 | Rachel Barrett | 40 | USA | 19:12.5 | 3:12.0 | ||
| 2727 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 19:12.5 | 3:12.0 | |
| 2729 | Steve Schaedler | 68 | USA | 19:17.5 | 3:12.9 | ||
| 2730 | Daniele Volo | 45 | ITA | 19:17.7 | 3:12.9 | ||
| 2730 | Sandra Rolof | 51 | GER | 19:17.7 | 3:12.9 | ||
| 2732 | Ein Hong | 39 | KOR | 19:17.9 | 3:12.9 | ||
| 2733 | Timothy Wills | 78 | GBR | The Royal Artillery | 19:18.3 | 3:13.0 | |
| 2734 | Lucas Laenen | 66 | BEL | 19:20.0 | 3:13.3 | ||
| 2735 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 19:28.1 | 3:14.6 |
| 2736 | Tobias Hoffmann | 51 | GER | 19:33.6 | 3:15.6 | ||
| 2737 | Amy Brabant | 54 | LANSING, MI | USA | 19:34.9 | 3:15.8 | |
| 2738 | Hillary Weber | 39 | CAN | 19:37.4 | 3:16.2 | ||
| 2739 | Jenna Kew | 23 | GBR | 19:38.2 | 3:16.3 | ||
| 2740 | Yasir Shafi | 42 | PAK | 19:41.7 | 3:16.9 | ||
| 2741 | Carl Palmer | 82 | USA | 19:51.7 | 3:18.6 | ||
| 2742 | Dana O'Meara | 70 | Ozark, AL | USA | 19:52.3 | 3:18.7 | |
| 2742 | D C | 47 | USA | 19:52.3 | 3:18.7 | ||
| 2744 | Pam Dissell | 71 | USA | 19:58.5 | 3:19.7 | ||
| 2745 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:58.6 | 3:19.7 |
| 2746 | Rick Cox | 61 | USA | 19:59.1 | 3:19.8 | ||
| 2747 | Jennifer Baldwin | 44 | NC | USA | 20:03.0 | 3:20.5 | |
| 2748 | Sam Howard | 47 | USA | 20:09.8 | 3:21.6 | ||
| 2749 | Diane DiPalma | 66 | USA | 20:13.6 | 3:22.2 | ||
| 2750 | Susanne Schwietzke | 72 | GER | 20:17.6 | 3:22.9 |