Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 2452 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 2453 | Keri McCarthy | 35 | USA | RowAlong | 16:08.3 | 2:41.3 | |
| 2454 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 2455 | Andrew Wheelband | 63 | Toronto, ON | CAN | 16:09.6 | 2:41.6 | |
| 2456 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 2457 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 2458 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 2459 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 2460 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 2461 | Tim Healy | 37 | USA | 16:11.7 | 2:41.9 | ||
| 2462 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 2463 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 16:11.9 | 2:41.9 |
| 2464 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 2465 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 2466 | Patti Fitch | 70 | CA | USA | 16:14.3 | 2:42.3 | |
| 2467 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 2468 | heather hesslink | 52 | USA | 16:16.1 | 2:42.6 | ||
| 2469 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 2470 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 2470 | Mike Mack | 72 | USA | 16:17.4 | 2:42.9 | ||
| 2472 | Kizzie Merrifield | 45 | USA | 16:18.3 | 2:43.0 | ||
| 2472 | Kirsten Standen | 51 | USA | 16:18.3 | 2:43.0 | ||
| 2474 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 2475 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 2476 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:20.4 | 2:43.4 |
| 2477 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 2477 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 2479 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 2480 | Amanda Grosskopf | 42 | USA | 16:23.6 | 2:43.9 | ||
| 2481 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 2482 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 2483 | Maxey Hebert | 45 | USA | 16:25.6 | 2:44.2 | ||
| 2484 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 2485 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 | ||
| 2486 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 16:29.1 | 2:44.8 |
| 2487 | Sara De Troeyer | 50 | BEL | 16:30.0 | 2:45.0 | ||
| 2488 | Natalie Pangburn | 62 | USA | 16:30.9 | 2:45.1 | ||
| 2489 | Daniel Rey | 50 | USA | 16:33.0 | 2:45.5 | ||
| 2490 | Maria Chang | 44 | USA | 16:33.8 | 2:45.6 | ||
| 2491 | Julia Börder | 43 | GER | 16:34.0 | 2:45.6 | ||
| 2492 | Dan Hickey | 47 | OH | USA | 16:34.6 | 2:45.7 | |
| 2493 | Celine Whitehouse | 54 | GBR | 16:35.0 | 2:45.8 | ||
| 2494 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:36.6 | 2:46.1 |
| 2495 | Joshua Present | 55 | USA | 16:37.0 | 2:46.1 | ||
| 2496 | Sandra Pombo | 54 | POR | 16:37.1 | 2:46.1 | ||
| 2497 | Tamara Martin | 36 | GER | 16:37.7 | 2:46.2 | ||
| 2498 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 16:39.2 | 2:46.5 |
| 2499 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 | |
| 2500 | Zhanna Glazenburg | 55 | USA | 16:41.4 | 2:46.9 |