Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:36.8 | 2:36.1 | |
| 2452 | Jaime Vetter | 47 | USA | 15:36.9 | 2:36.1 | ||
| 2453 | Rose Dauerer | 61 | South Burlington, VT | USA | Champlain Valley Crossfit | 15:37.4 | 2:36.2 |
| 2454 | Joseph Vickery | 61 | USA | 15:38.2 | 2:36.3 | ||
| 2455 | Michelle Zheng | 34 | CAN | 15:38.3 | 2:36.3 | ||
| 2456 | Thomas Mauseth | 42 | SWE | 15:39.2 | 2:36.5 | ||
| 2457 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.5 | 2:36.5 |
| 2458 | Tom Klopfer | 67 | USA | 15:39.6 | 2:36.6 | ||
| 2459 | Anne H-J | 39 | GBR | 15:39.8 | 2:36.6 | ||
| 2460 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:40.2 | 2:36.7 | |
| 2461 | Katja Konnerth | 57 | GER | 15:40.7 | 2:36.7 | ||
| 2462 | Angelika Winter | 68 | Wuppertal | GER | 15:41.0 | 2:36.8 | |
| 2463 | elisabeth andrews | 58 | GBR | 15:41.1 | 2:36.8 | ||
| 2464 | Paul Keenan | 55 | CAN | 15:41.7 | 2:36.9 | ||
| 2465 | Taylor Simpson | 30 | USA | 15:42.1 | 2:37.0 | ||
| 2466 | Magnus Liljegren | 48 | SWE | 15:42.4 | 2:37.0 | ||
| 2467 | Bill Berde | 53 | Hillsdale, NJ | USA | 15:43.2 | 2:37.2 | |
| 2468 | Chris Thomson | 32 | CAN | 15:43.7 | 2:37.2 | ||
| 2469 | Inger V | 33 | NOR | 15:43.9 | 2:37.3 | ||
| 2470 | Maggie Tavilla | 63 | GBR | 15:44.0 | 2:37.3 | ||
| 2471 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 15:44.3 | 2:37.3 |
| 2472 | Michael F | 51 | USA | 15:44.4 | 2:37.4 | ||
| 2473 | Julia Aubrey | 38 | GBR | 15:44.5 | 2:37.4 | ||
| 2474 | maggie layman | 66 | USA | 15:46.3 | 2:37.7 | ||
| 2475 | J.P. Mayhew | 56 | Alexandria , VA | USA | 15:46.7 | 2:37.7 | |
| 2476 | Prawn Prawn | 42 | HKG | 15:47.5 | 2:37.9 | ||
| 2476 | Peter Cleary | 58 | USA | 15:47.5 | 2:37.9 | ||
| 2478 | Cynthia Boettger | 64 | Newark, DE | USA | 15:47.6 | 2:37.9 | |
| 2479 | Dave Brown | 63 | WA | USA | 15:48.0 | 2:38.0 | |
| 2480 | michael heifetz | 58 | USA | 15:48.2 | 2:38.0 | ||
| 2481 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:48.4 | 2:38.0 |
| 2482 | Aimee Kelley | 38 | USA | 15:48.5 | 2:38.0 | ||
| 2483 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:38.1 |
| 2484 | Paul Bradley | 68 | Bungay | GBR | 15:49.2 | 2:38.2 | |
| 2485 | Eva Solli | 47 | NOR | 15:49.3 | 2:38.2 | ||
| 2486 | Rossi Higashi | 67 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 2:38.2 |
| 2487 | Mo Me | 52 | AUT | 15:49.7 | 2:38.2 | ||
| 2488 | Amanda Clutter | 40 | WV | USA | 15:50.0 | 2:38.3 | |
| 2489 | Katherine Penrod | 53 | Woodbridge, VA | USA | U.S. Navy Veteran | 15:50.2 | 2:38.3 |
| 2490 | Fiona Moloney | 36 | AUS | 15:51.7 | 2:38.6 | ||
| 2490 | Hans Pfeil | 62 | GER | Free Spirits | 15:51.7 | 2:38.6 | |
| 2490 | Sara Hoffee | 44 | USA | 15:51.7 | 2:38.6 | ||
| 2493 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 15:51.9 | 2:38.6 | |
| 2494 | Marcy Brown Marsden | 56 | USA | 15:52.0 | 2:38.6 | ||
| 2495 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 15:52.1 | 2:38.6 |
| 2496 | Jan-Hendrik Damer | 42 | GER | 15:52.3 | 2:38.7 | ||
| 2497 | Richard Andres | 54 | USA | 15:52.4 | 2:38.7 | ||
| 2498 | Jonathan R | 45 | Apex, NC | USA | 15:52.7 | 2:38.7 | |
| 2499 | Davinia B. | 46 | GBR | 15:53.2 | 2:38.8 | ||
| 2500 | Randall Bobby | 38 | USA | 15:53.4 | 2:38.9 |