Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | 귀로 이 | 42 | KOR | 16:42.1 | 2:47.0 | ||
| 2402 | Darius Potts | 58 | IA | USA | 16:42.5 | 2:47.0 | |
| 2403 | Will Humphry | 51 | USA | 16:43.1 | 2:47.1 | ||
| 2403 | Shelly Roy | 49 | CAN | 16:43.1 | 2:47.1 | ||
| 2405 | martino corneillie | 62 | BEL | 16:43.9 | 2:47.3 | ||
| 2405 | Brandy Delong-Casey | 39 | USA | 16:43.9 | 2:47.3 | ||
| 2407 | Patrick Harte | 69 | GBR | 16:44.2 | 2:47.3 | ||
| 2408 | Jay Bear | 26 | USA | 16:44.4 | 2:47.4 | ||
| 2409 | Elizabeth McCawley | 34 | USA | 16:44.5 | 2:47.4 | ||
| 2410 | Rebecca Barber | 44 | GBR | 16:45.1 | 2:47.5 | ||
| 2411 | Anna Bruhn | 20 | GER | 16:46.8 | 2:47.8 | ||
| 2412 | Celine Meek | 35 | USA | 16:47.1 | 2:47.8 | ||
| 2413 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:47.8 | 2:47.9 | |
| 2414 | Erik Fiske | 54 | USA | 16:48.3 | 2:48.0 | ||
| 2415 | Jessica Jensen | 43 | USA | 16:48.7 | 2:48.1 | ||
| 2416 | 00 6 | 33 | CHN | 16:49.7 | 2:48.2 | ||
| 2417 | Anne Hoehn | 62 | USA | 16:49.8 | 2:48.3 | ||
| 2418 | Jean-Marc Rollins | 60 | USA | 16:50.3 | 2:48.3 | ||
| 2418 | anja ojstersek | 42 | SLO | 16:50.3 | 2:48.3 | ||
| 2420 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:50.4 | 2:48.4 |
| 2421 | Scott Dreher | 54 | St. Louis, MO | USA | 16:51.2 | 2:48.5 | |
| 2422 | Richard Connor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:48.6 | |
| 2423 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.8 | 2:48.8 |
| 2424 | Kathy R | 41 | USA | 16:53.1 | 2:48.8 | ||
| 2425 | Herschel Bowling | 28 | USA | 16:53.8 | 2:48.9 | ||
| 2426 | Duke Meesuk | 61 | USA | 16:56.5 | 2:49.4 | ||
| 2427 | Raquel Morales-Allen | 38 | USA | 16:57.6 | 2:49.6 | ||
| 2428 | Nancy Mullane | 47 | USA | 17:00.9 | 2:50.1 | ||
| 2429 | Oksana D | 39 | CAN | 17:01.0 | 2:50.1 | ||
| 2430 | Marco D | 46 | CAN | 17:01.9 | 2:50.3 | ||
| 2431 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 17:02.1 | 2:50.3 | |
| 2432 | Rebecca Ødegaard | 48 | NOR | 17:02.8 | 2:50.4 | ||
| 2433 | Mrs Simms | 65 | GBR | 17:04.7 | 2:50.7 | ||
| 2434 | Guido Mende | 63 | GER | 17:05.0 | 2:50.8 | ||
| 2435 | Megan Herring | 50 | IN | USA | 17:05.2 | 2:50.8 | |
| 2436 | Rachell Nagorsen | 35 | USA | 17:05.9 | 2:50.9 | ||
| 2437 | Joi Cox | 62 | USA | 17:06.7 | 2:51.1 | ||
| 2438 | Dishant Patel | 28 | USA | 17:07.6 | 2:51.2 | ||
| 2439 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:08.1 | 2:51.3 |
| 2440 | Ali Snyder | 36 | USA | 17:08.2 | 2:51.3 | ||
| 2441 | Natalia Hilton | 29 | USA | 17:08.8 | 2:51.4 | ||
| 2442 | Jennifer Brach | 55 | USA | 17:09.0 | 2:51.5 | ||
| 2442 | Bernd Büdding | 46 | GER | 17:09.0 | 2:51.5 | ||
| 2444 | Diamantino Ferreira | 77 | POR | 17:09.9 | 2:51.6 | ||
| 2445 | Arnold Chen | 66 | USA | 17:10.6 | 2:51.7 | ||
| 2446 | Steve Conner | 49 | TX | USA | 17:12.3 | 2:52.0 | |
| 2447 | MG Merwin | 74 | Augusta, GA | USA | 17:13.3 | 2:52.2 | |
| 2448 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:13.4 | 2:52.2 |
| 2449 | Dylan Mangrum | 56 | USA | 17:14.4 | 2:52.4 | ||
| 2450 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 17:16.0 | 2:52.6 |