Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 15:20.8 | 2:33.4 |
| 2402 | maria chandler | 60 | NZL | 15:20.9 | 2:33.4 | ||
| 2403 | David Frazier | 64 | USA | 15:21.4 | 2:33.5 | ||
| 2404 | Juan Carlos Garcia | 44 | USA | 15:22.9 | 2:33.8 | ||
| 2405 | Peter Schmid | 58 | GER | 15:23.0 | 2:33.8 | ||
| 2406 | Kimberly Augustine | 41 | USA | 15:23.6 | 2:33.9 | ||
| 2407 | Julian Delgado | 57 | USA | 15:23.7 | 2:33.9 | ||
| 2408 | Nathan Swanson | 43 | MO | USA | 15:23.9 | 2:33.9 | |
| 2409 | Fi Williams | 51 | Wales | GBR | 15:24.2 | 2:34.0 | |
| 2410 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:24.3 | 2:34.0 |
| 2411 | Kristin Ware | 44 | AUS | 15:24.4 | 2:34.0 | ||
| 2412 | Walter Smith | 70 | USA | 15:24.6 | 2:34.1 | ||
| 2413 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 15:24.8 | 2:34.1 |
| 2414 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:25.0 | 2:34.1 | |
| 2415 | Kris Rodríguez | 23 | CHI | 15:25.3 | 2:34.2 | ||
| 2416 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:25.5 | 2:34.2 | |
| 2417 | Marshall Kennedy | 42 | CAN | 15:25.8 | 2:34.3 | ||
| 2418 | Michael Dean | 60 | USA | 15:25.9 | 2:34.3 | ||
| 2419 | Sanja Hodak | 43 | CRO | 15:26.5 | 2:34.4 | ||
| 2420 | Nash Quines | 49 | CA | USA | 15:26.9 | 2:34.4 | |
| 2421 | Marie Zahorsky | 62 | USA | 15:27.1 | 2:34.5 | ||
| 2422 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 2423 | Ryley Sanden | 22 | USA | 15:27.5 | 2:34.5 | ||
| 2424 | Hahn J. Rhyoo | 51 | KOR | 15:27.6 | 2:34.6 | ||
| 2425 | Amy McInnis | 52 | CAN | 15:28.7 | 2:34.7 | ||
| 2426 | Mirian Pérez | 35 | MEX | 15:29.3 | 2:34.8 | ||
| 2427 | greg page | 67 | USA | 15:29.7 | 2:34.9 | ||
| 2427 | Jim Belna | 68 | Claremont, CA | USA | 15:29.7 | 2:34.9 | |
| 2429 | Dave G | 53 | Longwood, FL | USA | 15:29.9 | 2:34.9 | |
| 2430 | Molly Gonzalez | 26 | USA | 15:30.0 | 2:35.0 | ||
| 2431 | Quinn Collins | 27 | USA | 15:30.8 | 2:35.1 | ||
| 2432 | Kevin Kolcheck | 36 | USA | 15:31.8 | 2:35.3 | ||
| 2433 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 15:31.9 | 2:35.3 |
| 2434 | Karen Mulligan | 43 | USA | 15:32.0 | 2:35.3 | ||
| 2435 | Lauren Carroll | 41 | AUS | 15:32.5 | 2:35.4 | ||
| 2436 | Jess Noble | 19 | AUS | 15:32.8 | 2:35.4 | ||
| 2437 | M Kulina | 33 | USA | 15:32.9 | 2:35.4 | ||
| 2438 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:33.2 | 2:35.5 | |
| 2439 | Remo Sberna | 53 | ITA | 15:33.3 | 2:35.5 | ||
| 2440 | Orsolya Kovari | 50 | HUN | 15:34.3 | 2:35.7 | ||
| 2441 | Karin Limburg | 65 | NED | 15:34.4 | 2:35.7 | ||
| 2442 | M Stuff | 55 | USA | 15:34.7 | 2:35.7 | ||
| 2443 | C A | 60 | USA | 15:35.3 | 2:35.8 | ||
| 2444 | Aaron Wilbanks | 57 | USA | 15:35.6 | 2:35.9 | ||
| 2444 | Kate LaLonde | 46 | Westerville, OH | USA | 15:35.6 | 2:35.9 | |
| 2446 | Salome Lhuillier | 28 | FRA | 15:36.1 | 2:36.0 | ||
| 2447 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 15:36.3 | 2:36.0 |
| 2448 | Oneida Flores | 57 | MEX | 15:36.4 | 2:36.0 | ||
| 2449 | Deb Tull | 72 | CA | USA | 15:36.6 | 2:36.1 | |
| 2450 | Ryan Mears | 35 | USA | 15:36.7 | 2:36.1 |