Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Magnus Liljegren | 48 | SWE | 15:42.4 | 2:37.0 | ||
| 2302 | Chris Thomson | 32 | CAN | 15:43.7 | 2:37.2 | ||
| 2303 | Inger V | 33 | NOR | 15:43.9 | 2:37.3 | ||
| 2304 | Maggie Tavilla | 63 | GBR | 15:44.0 | 2:37.3 | ||
| 2305 | Michael F | 51 | USA | 15:44.4 | 2:37.4 | ||
| 2306 | Julia Aubrey | 38 | GBR | 15:44.5 | 2:37.4 | ||
| 2307 | maggie layman | 66 | USA | 15:46.3 | 2:37.7 | ||
| 2308 | J.P. Mayhew | 56 | Alexandria , VA | USA | 15:46.7 | 2:37.7 | |
| 2309 | Prawn Prawn | 42 | HKG | 15:47.5 | 2:37.9 | ||
| 2309 | Peter Cleary | 58 | USA | 15:47.5 | 2:37.9 | ||
| 2311 | Cynthia Boettger | 64 | Newark, DE | USA | 15:47.6 | 2:37.9 | |
| 2312 | Dave Brown | 63 | WA | USA | 15:48.0 | 2:38.0 | |
| 2313 | michael heifetz | 58 | USA | 15:48.2 | 2:38.0 | ||
| 2314 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:48.4 | 2:38.0 |
| 2315 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:38.1 |
| 2316 | Paul Bradley | 68 | Bungay | GBR | 15:49.2 | 2:38.2 | |
| 2317 | Eva Solli | 47 | NOR | 15:49.3 | 2:38.2 | ||
| 2318 | Hiroshi Higashi | 67 | JPN | 15:49.4 | 2:38.2 | ||
| 2319 | Mo Me | 52 | AUT | 15:49.7 | 2:38.2 | ||
| 2320 | Amanda Clutter | 40 | WV | USA | 15:50.0 | 2:38.3 | |
| 2321 | Fiona Moloney | 36 | AUS | 15:51.7 | 2:38.6 | ||
| 2321 | Hans Pfeil | 62 | GER | Free Spirits | 15:51.7 | 2:38.6 | |
| 2321 | Sara Hoffee | 44 | USA | 15:51.7 | 2:38.6 | ||
| 2324 | Donna Prochoda | 64 | USA | 15:51.9 | 2:38.6 | ||
| 2325 | Marcy Brown Marsden | 56 | USA | 15:52.0 | 2:38.6 | ||
| 2326 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 15:52.1 | 2:38.6 |
| 2327 | Jan-Hendrik Damer | 42 | GER | 15:52.3 | 2:38.7 | ||
| 2328 | Richard Andres | 54 | USA | 15:52.4 | 2:38.7 | ||
| 2329 | Jonathan R | 45 | Apex, NC | USA | 15:52.7 | 2:38.7 | |
| 2330 | Davinia B. | 46 | GBR | 15:53.2 | 2:38.8 | ||
| 2331 | Randall Bobby | 38 | USA | 15:53.4 | 2:38.9 | ||
| 2332 | Marcin Boroch | 45 | IRL | 15:53.7 | 2:38.9 | ||
| 2333 | KO aerosignal | 48 | SGP | 15:53.8 | 2:38.9 | ||
| 2334 | Paul Sheehan | 43 | AUS | 15:54.4 | 2:39.0 | ||
| 2335 | Kelli Mcmahan | 54 | USA | 15:54.6 | 2:39.1 | ||
| 2336 | Raeanna Tilly | 39 | USA | 15:55.0 | 2:39.1 | ||
| 2337 | Lindy Macaulay | 58 | AUS | 15:56.3 | 2:39.3 | ||
| 2338 | Thomas Scotton | 68 | Middletown, CT | USA | 15:57.4 | 2:39.5 | |
| 2338 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 2:39.5 |
| 2340 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:57.9 | 2:39.6 |
| 2341 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:58.6 | 2:39.7 | |
| 2342 | Ian Tillard | 71 | Halifax, NS | CAN | 15:59.5 | 2:39.9 | |
| 2343 | Flavio Iodice | 60 | Roma | ITA | 15:59.6 | 2:39.9 | |
| 2344 | Ryan Norman | 47 | USA | 15:59.7 | 2:39.9 | ||
| 2345 | O D | 55 | NED | 16:00.3 | 2:40.0 | ||
| 2346 | Carol Perzl | 58 | GER | 16:00.4 | 2:40.0 | ||
| 2347 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 16:00.9 | 2:40.1 | |
| 2348 | Paul Martin | 64 | CAN | 16:02.2 | 2:40.3 | ||
| 2349 | Bacel Alkati | 40 | GER | 16:02.3 | 2:40.3 | ||
| 2350 | Aman Sidhu | 29 | CAN | 16:02.8 | 2:40.4 |