Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Bacel Alkati | 40 | GER | 16:02.3 | 2:40.3 | ||
| 2202 | Aman Sidhu | 29 | CAN | 16:02.8 | 2:40.4 | ||
| 2203 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:03.6 | 2:40.6 | |
| 2204 | Amy Baustert | 52 | USA | 16:03.9 | 2:40.6 | ||
| 2205 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.3 | 2:40.7 | |
| 2206 | Lesley W | 37 | CHN | 16:04.5 | 2:40.7 | ||
| 2207 | Kenley Donaldson | 34 | USA | 16:04.7 | 2:40.7 | ||
| 2208 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 2209 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 2210 | Keri McCarthy | 35 | USA | RowAlong | 16:08.3 | 2:41.3 | |
| 2211 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 2212 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 2213 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 2214 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 2215 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 2216 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 2217 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 2218 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 2219 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 2220 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 2221 | heather hesslink | 52 | USA | 16:16.1 | 2:42.6 | ||
| 2222 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 2223 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 2224 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 2225 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 2226 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 2226 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 2228 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 2229 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 2230 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 2231 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 2232 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 | ||
| 2233 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 16:29.1 | 2:44.8 |
| 2234 | Sara De Troeyer | 50 | BEL | 16:30.0 | 2:45.0 | ||
| 2235 | Natalie Pangburn | 62 | USA | 16:30.9 | 2:45.1 | ||
| 2236 | Daniel Rey | 50 | USA | 16:33.0 | 2:45.5 | ||
| 2237 | Maria Chang | 44 | USA | 16:33.8 | 2:45.6 | ||
| 2238 | Julia Börder | 43 | GER | 16:34.0 | 2:45.6 | ||
| 2239 | Celine Whitehouse | 54 | GBR | 16:35.0 | 2:45.8 | ||
| 2240 | Joshua Present | 55 | USA | 16:37.0 | 2:46.1 | ||
| 2241 | Sandra Pombo | 54 | POR | 16:37.1 | 2:46.1 | ||
| 2242 | Tamara Martin | 36 | GER | 16:37.7 | 2:46.2 | ||
| 2243 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 16:39.2 | 2:46.5 |
| 2244 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 | |
| 2245 | Zhanna Glazenburg | 55 | USA | 16:41.4 | 2:46.9 | ||
| 2246 | 귀로 이 | 42 | KOR | 16:42.1 | 2:47.0 | ||
| 2247 | Darius Potts | 58 | IA | USA | 16:42.5 | 2:47.0 | |
| 2248 | Will Humphry | 51 | USA | 16:43.1 | 2:47.1 | ||
| 2248 | Shelly Roy | 49 | CAN | 16:43.1 | 2:47.1 | ||
| 2250 | martino corneillie | 62 | BEL | 16:43.9 | 2:47.3 |