Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2198 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 14:32.8 | 2:25.4 |
| 2202 | Albert Marquez | 61 | USA | 14:33.0 | 2:25.5 | ||
| 2203 | Tatiana Hesse | 42 | GER | 14:33.2 | 2:25.5 | ||
| 2204 | Tamar Coleman | 65 | GBR | 14:33.3 | 2:25.5 | ||
| 2205 | Nikola P | 38 | CRO | 14:34.0 | 2:25.6 | ||
| 2206 | John Bigelow | 66 | USA | 14:34.2 | 2:25.7 | ||
| 2206 | Saimon Brum | 39 | BRA | 14:34.2 | 2:25.7 | ||
| 2208 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:34.3 | 2:25.7 | |
| 2208 | Lisa Larson | 48 | Ridgefield, WA | USA | 14:34.3 | 2:25.7 | |
| 2208 | Vanessa Nightingale | 45 | GBR | 14:34.3 | 2:25.7 | ||
| 2208 | Kevin Lawley | 38 | USA | 14:34.3 | 2:25.7 | ||
| 2208 | Kirk Nash | 57 | Anchorage, AK | USA | 14:34.3 | 2:25.7 | |
| 2213 | Leticia Lemos | 33 | CAN | 14:34.6 | 2:25.7 | ||
| 2214 | Calvados Young | 43 | CHN | 14:34.7 | 2:25.7 | ||
| 2214 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 14:34.7 | 2:25.7 |
| 2216 | Margaret Rosati | 63 | CAN | 14:34.8 | 2:25.8 | ||
| 2217 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 | |
| 2217 | Josh Wallace | 47 | USA | 14:35.0 | 2:25.8 | ||
| 2219 | Saem Mun | 38 | KOR | 14:35.2 | 2:25.8 | ||
| 2219 | Andrea Kreiner | 62 | USA | 14:35.2 | 2:25.8 | ||
| 2221 | Phillip Cicione | 60 | USA | 14:36.1 | 2:26.0 | ||
| 2222 | Nik Jones | 58 | Nottingham | GBR | 14:36.3 | 2:26.0 | |
| 2222 | Nicole Scudder | 52 | USA | 14:36.3 | 2:26.0 | ||
| 2222 | b henry | 35 | USA | 14:36.3 | 2:26.0 | ||
| 2225 | Paula Parent | 44 | USA | 14:36.5 | 2:26.0 | ||
| 2226 | Ryan McNeely | 40 | USA | 14:36.7 | 2:26.1 | ||
| 2226 | Victor Hernandez | 60 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:36.7 | 2:26.1 |
| 2228 | Andreea Moise | 31 | ROU | 14:37.1 | 2:26.1 | ||
| 2229 | John Hutmacher | 68 | USA | 14:37.2 | 2:26.2 | ||
| 2230 | M C | 38 | GBR | 14:37.3 | 2:26.2 | ||
| 2231 | Chris Spencer | 46 | USA | 14:37.5 | 2:26.2 | ||
| 2232 | Jacky Lee | 58 | NZL | 14:37.6 | 2:26.2 | ||
| 2233 | Denise Whitten | 54 | USA | 14:37.7 | 2:26.2 | ||
| 2234 | Richard Umbel | 74 | Marshall, VA | USA | United States Naval Academy | 14:37.9 | 2:26.3 |
| 2234 | Markus T | 52 | CAN | 14:37.9 | 2:26.3 | ||
| 2236 | Reidar Vik | 36 | NOR | 14:38.0 | 2:26.3 | ||
| 2236 | David Resto | 41 | USA | 14:38.0 | 2:26.3 | ||
| 2238 | Delano Son | 46 | Ottawa, ON | CAN | 14:39.1 | 2:26.5 | |
| 2239 | Jenny Alvarez | 49 | USA | 14:39.2 | 2:26.5 | ||
| 2239 | Heather Shannon | 46 | USA | 14:39.2 | 2:26.5 | ||
| 2241 | David Craven | 82 | GBR | 14:39.3 | 2:26.5 | ||
| 2242 | Nicole Breznak | 39 | USA | 14:39.7 | 2:26.6 | ||
| 2243 | Harold Crowther | 66 | USA | 14:40.0 | 2:26.6 | ||
| 2244 | Shaun Collins | 60 | GBR | 14:40.3 | 2:26.7 | ||
| 2245 | David Allard | 40 | VT | USA | 14:40.4 | 2:26.7 | |
| 2246 | John Koenig | 65 | USA | 14:40.8 | 2:26.8 | ||
| 2247 | Moises Dominguez | 52 | ESP | 14:41.0 | 2:26.8 | ||
| 2248 | BC Adams | 68 | Chichester | GBR | 14:41.3 | 2:26.8 | |
| 2249 | Juan Rass | 60 | CHI | 14:41.4 | 2:26.9 | ||
| 2249 | Nico Zobrist | 24 | SUI | 14:41.4 | 2:26.9 |