Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Jim Hebert | 60 | Georgetown, TX | USA | 14:26.7 | 2:24.4 | |
| 2152 | Damian Wilczewski | 28 | CAN | 14:26.8 | 2:24.4 | ||
| 2153 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 14:26.9 | 2:24.4 |
| 2154 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 14:27.1 | 2:24.5 |
| 2154 | Chad Willimon | 56 | TX | USA | 14:27.1 | 2:24.5 | |
| 2154 | Erica McAdam | 33 | AFG | 14:27.1 | 2:24.5 | ||
| 2157 | Tashia Esseltine | 39 | CAN | 14:27.6 | 2:24.6 | ||
| 2158 | VIT NAM CHIN | 41 | Seoul | KOR | 14:28.1 | 2:24.6 | |
| 2158 | Alex Mahy | 50 | CAN | 14:28.1 | 2:24.6 | ||
| 2160 | Catherine Krout | 50 | USA | 14:28.2 | 2:24.7 | ||
| 2161 | Jordan Eusebio | 38 | USA | 14:28.5 | 2:24.7 | ||
| 2162 | Andi Wörrlein | 35 | Geslau | GER | 14:28.6 | 2:24.7 | |
| 2163 | Kurt Stolz | 65 | SUI | 14:28.7 | 2:24.7 | ||
| 2164 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 14:28.8 | 2:24.8 |
| 2164 | Michael Bradt | 47 | Fort Wayne, IN | USA | 14:28.8 | 2:24.8 | |
| 2166 | Karen Walker | 59 | Champaign, IL | USA | 14:29.1 | 2:24.8 | |
| 2167 | Juan Pablo Pilorget | 38 | FRA | 14:29.2 | 2:24.8 | ||
| 2168 | Rohit Khanna | 45 | Tampa, FL | USA | 14:29.3 | 2:24.8 | |
| 2169 | Annelien D’Hollander | 36 | BEL | 14:29.4 | 2:24.9 | ||
| 2169 | Jamil Hasibul | 33 | USA | 14:29.4 | 2:24.9 | ||
| 2171 | Mary Vadnal | 71 | USA | 14:30.0 | 2:25.0 | ||
| 2171 | Howie Chuang | 43 | CAN | 14:30.0 | 2:25.0 | ||
| 2173 | Emma Mrkonic | 34 | ITA | 14:30.1 | 2:25.0 | ||
| 2173 | AnnMarie Bloomer | 32 | USA | 14:30.1 | 2:25.0 | ||
| 2173 | Helena Laupstad | 28 | NOR | 14:30.1 | 2:25.0 | ||
| 2176 | Matthew Parsons | 40 | USA | 14:30.4 | 2:25.0 | ||
| 2176 | Marjan Zupanc | 43 | SLO | 14:30.4 | 2:25.0 | ||
| 2178 | Siegfried Olzok | 62 | GER | 14:30.7 | 2:25.1 | ||
| 2179 | Frédéric NOUS | 63 | FRA | 14:30.9 | 2:25.1 | ||
| 2180 | Kevin Donaghy | 50 | USA | 14:31.0 | 2:25.1 | ||
| 2181 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:31.1 | 2:25.1 |
| 2181 | Helmut T | 40 | RSA | 14:31.1 | 2:25.1 | ||
| 2183 | Florian Ye | 36 | AUT | 14:31.2 | 2:25.2 | ||
| 2183 | Stephanie Berryhill | 43 | USA | 14:31.2 | 2:25.2 | ||
| 2183 | Jim MacLeod | 60 | Long Beach, CA | USA | 14:31.2 | 2:25.2 | |
| 2186 | Minsc Roberts | 22 | Ottawa, ON | CAN | 14:31.4 | 2:25.2 | |
| 2187 | Kristin Burdick | 59 | USA | 14:31.7 | 2:25.2 | ||
| 2188 | Luc Lammens | 53 | BEL | 14:31.8 | 2:25.3 | ||
| 2189 | Michael Fitzpatrick | 66 | GBR | 14:31.9 | 2:25.3 | ||
| 2190 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:32.1 | 2:25.3 | |
| 2190 | Angela Schmillen | 47 | VA | USA | U.S. Army | 14:32.1 | 2:25.3 |
| 2192 | Gábor Kollár | 55 | Budapest | HUN | 14:32.4 | 2:25.4 | |
| 2192 | Mark Parthun | 63 | USA | 14:32.4 | 2:25.4 | ||
| 2194 | Deb Ludban | 49 | USA | 14:32.5 | 2:25.4 | ||
| 2194 | Chris Piela | 52 | USA | 14:32.5 | 2:25.4 | ||
| 2196 | Jennifer Brevorka | 46 | USA | 14:32.7 | 2:25.4 | ||
| 2196 | steve lohr | 82 | lexington, SC | USA | 14:32.7 | 2:25.4 | |
| 2198 | Roger Tapio | 73 | Schuylerville, NY | USA | 14:32.8 | 2:25.4 | |
| 2198 | Edgar Tringali | 36 | ITA | 14:32.8 | 2:25.4 | ||
| 2198 | david williams | 54 | GER | 14:32.8 | 2:25.4 |