Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Keith Stout | 66 | USA | 14:10.4 | 2:21.7 | ||
| 2052 | I-Hua Huang | 52 | USA | 14:10.5 | 2:21.7 | ||
| 2052 | Jerry Marks | 83 | Lees Summit, MO | USA | 14:10.5 | 2:21.7 | |
| 2054 | Thomas Zimmer | 57 | GER | 14:10.7 | 2:21.7 | ||
| 2055 | Lauri Martignetti | 50 | USA | 14:11.0 | 2:21.8 | ||
| 2056 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 14:11.5 | 2:21.9 | |
| 2057 | Anwar Ferguson | 44 | USA | 14:11.6 | 2:21.9 | ||
| 2057 | Payton Jeffers | 31 | USA | 14:11.6 | 2:21.9 | ||
| 2057 | Landon Beck | 31 | USA | 14:11.6 | 2:21.9 | ||
| 2057 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.6 | 2:21.9 |
| 2061 | Leo Thangaraj | 49 | IND | 14:11.7 | 2:21.9 | ||
| 2062 | Adam Potthast | 50 | Winona, MN | USA | 14:11.8 | 2:21.9 | |
| 2063 | Matt Francisco | 57 | QLD | AUS | 14:12.2 | 2:22.0 | |
| 2064 | Dwight Powery | 63 | USA | 14:12.5 | 2:22.0 | ||
| 2064 | Chris 3h | 43 | GER | 14:12.5 | 2:22.0 | ||
| 2066 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 14:12.7 | 2:22.1 |
| 2067 | Ching fang Chi | 48 | TPE | mERGmaids | 14:12.9 | 2:22.1 | |
| 2068 | William Doby | 52 | Southlake, TX | USA | 14:13.0 | 2:22.1 | |
| 2068 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:22.1 |
| 2070 | Forrest Wyly | 30 | USA | United States Marine Corps | 14:13.2 | 2:22.2 | |
| 2071 | Sarah Gregory | 38 | USA | 14:13.4 | 2:22.2 | ||
| 2072 | Trym Skaar | 51 | NOR | 14:13.8 | 2:22.3 | ||
| 2072 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 14:13.8 | 2:22.3 | |
| 2074 | Alicia Mazzone | 40 | USA | 14:14.1 | 2:22.3 | ||
| 2075 | Andrew Ohlwiler | 39 | USA | Navy | 14:14.7 | 2:22.4 | |
| 2075 | Nick Manzi | 57 | Salisbury | GBR | 14:14.7 | 2:22.4 | |
| 2075 | Thomas Bander | 38 | USA | 14:14.7 | 2:22.4 | ||
| 2078 | Aurore BARBIER | 24 | FRA | 14:14.8 | 2:22.4 | ||
| 2078 | Juan Vallmitjana | 65 | SUI | 14:14.8 | 2:22.4 | ||
| 2078 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 14:14.8 | 2:22.4 |
| 2081 | Özgür Yılmaz | 44 | TUR | 14:14.9 | 2:22.4 | ||
| 2081 | K M | 25 | USA | 14:14.9 | 2:22.4 | ||
| 2083 | Samantha Ross | 34 | USA | 14:15.0 | 2:22.5 | ||
| 2084 | Kevin Jordan | 62 | GBR | 14:15.6 | 2:22.6 | ||
| 2085 | Neil Moss | 64 | Aldridge | GBR | 14:16.0 | 2:22.6 | |
| 2085 | Charles Cyr | 65 | Underhill, VT | USA | Vermont Green Mountain Seniors | 14:16.0 | 2:22.6 |
| 2087 | Bob Akerly | 64 | Erie, PA | USA | 14:16.1 | 2:22.6 | |
| 2088 | Colleen Ryan | 36 | CAN | 14:16.4 | 2:22.7 | ||
| 2088 | Hannah James | 36 | USA | 14:16.4 | 2:22.7 | ||
| 2090 | Matt Woolner | 54 | GBR | 14:16.6 | 2:22.7 | ||
| 2091 | Liz Hall | 62 | Denver, CO | USA | 14:16.7 | 2:22.7 | |
| 2092 | Carson Davis | 41 | USA | 14:16.9 | 2:22.8 | ||
| 2093 | Derek Mann | 45 | USA | 14:17.0 | 2:22.8 | ||
| 2094 | Myron Rogers | 68 | AUS | 14:17.3 | 2:22.8 | ||
| 2095 | richard kusk | 56 | denver, CO | USA | 14:18.1 | 2:23.0 | |
| 2096 | Cassy Lovato | 42 | USA | 14:18.4 | 2:23.0 | ||
| 2097 | B Roche | 70 | USA | 14:18.5 | 2:23.0 | ||
| 2098 | Peter Vandersmissen | 46 | BEL | 14:18.7 | 2:23.1 | ||
| 2098 | Miranda Dendekker | 30 | Windsor, ON | CAN | 14:18.7 | 2:23.1 | |
| 2100 | Alberto Alarcon | 40 | MEX | 14:19.0 | 2:23.1 |