Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Wilson Palacios | 57 | Andover, MA | USA | 13:56.9 | 2:19.4 | |
| 1952 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 13:57.0 | 2:19.5 |
| 1952 | Gary Lingen | 44 | USA | 13:57.0 | 2:19.5 | ||
| 1952 | Diane H | 54 | NJ | USA | 13:57.0 | 2:19.5 | |
| 1955 | Roland Johann | 53 | AUT | 13:57.1 | 2:19.5 | ||
| 1956 | Oane Huisman | 66 | Marsum | NED | 13:57.2 | 2:19.5 | |
| 1957 | Stefan Rohr | 41 | GER | 13:57.4 | 2:19.5 | ||
| 1958 | Grant Moulton | 65 | USA | 13:57.5 | 2:19.5 | ||
| 1959 | Holotta Nutbutter | 46 | USA | 13:57.7 | 2:19.6 | ||
| 1960 | Cliff McCall | 41 | USA | 13:58.0 | 2:19.6 | ||
| 1960 | George Keckeisen | 71 | USA | 13:58.0 | 2:19.6 | ||
| 1962 | Steven T | 37 | OR | USA | 13:58.1 | 2:19.6 | |
| 1963 | David Herring | 50 | IN | USA | 13:58.2 | 2:19.7 | |
| 1964 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 13:58.4 | 2:19.7 | |
| 1964 | G Paisley | 55 | USA | US Navy Veteran | 13:58.4 | 2:19.7 | |
| 1964 | Sheri McMullen | 47 | CAN | 13:58.4 | 2:19.7 | ||
| 1964 | J B | 52 | GBR | 13:58.4 | 2:19.7 | ||
| 1968 | Kevin Amoline | 57 | USA | 13:58.7 | 2:19.7 | ||
| 1969 | Peter Messeyne | 46 | BEL | 13:58.9 | 2:19.8 | ||
| 1970 | Ulrich Vogelsang | 63 | GER | 13:59.1 | 2:19.8 | ||
| 1970 | Amanda Colestock | 36 | USA | 13:59.1 | 2:19.8 | ||
| 1972 | Mike Greene | 61 | GBR | 13:59.3 | 2:19.8 | ||
| 1973 | Stéphane Weppe | 47 | Gravelines | FRA | 13:59.4 | 2:19.9 | |
| 1974 | Yvette Pereyra | 33 | USA | 13:59.5 | 2:19.9 | ||
| 1975 | Taylor Morrow | 30 | USA | 13:59.6 | 2:19.9 | ||
| 1976 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 13:59.7 | 2:19.9 |
| 1977 | Anne Marije Van Andel | 52 | NED | 13:59.8 | 2:19.9 | ||
| 1977 | Beth Caruthers | 46 | DE | USA | 13:59.8 | 2:19.9 | |
| 1979 | Jill Percival | 46 | County Durham | GBR | 14:00.0 | 2:20.0 | |
| 1980 | Blaine OBrien | 60 | USA | 14:00.1 | 2:20.0 | ||
| 1981 | Cécile Rigault | 41 | FRA | 14:00.3 | 2:20.0 | ||
| 1981 | Julie Reed | 40 | USA | 14:00.3 | 2:20.0 | ||
| 1983 | R2 Dzwo | 47 | GER | 14:00.4 | 2:20.0 | ||
| 1983 | Hendrik Heisterkamp | 25 | GER | 14:00.4 | 2:20.0 | ||
| 1985 | Sébastien LEFRANC | 44 | FRA | 14:00.5 | 2:20.0 | ||
| 1985 | Chris Mandernach | 46 | Olathe | USA | 14:00.5 | 2:20.0 | |
| 1985 | Ryley Strand | 34 | CAN | 14:00.5 | 2:20.0 | ||
| 1988 | Kurt Johnson | 66 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 14:00.7 | 2:20.1 |
| 1989 | Rudy Fernandez | 32 | USA | 14:00.9 | 2:20.1 | ||
| 1989 | Hannah Zabrowski | 33 | Rhinelander, WI | USA | 14:00.9 | 2:20.1 | |
| 1991 | Chris Goodwin | 40 | USA | 14:01.0 | 2:20.1 | ||
| 1992 | Dave Therrien | 69 | Scarborough, ME | USA | 14:01.1 | 2:20.1 | |
| 1992 | Laurens van Oorschot | 33 | NED | 14:01.1 | 2:20.1 | ||
| 1992 | Mark Mallin | 51 | Cape Town | RSA | 14:01.1 | 2:20.1 | |
| 1995 | Kristin Larson | 53 | Boulder, CO | USA | 14:01.2 | 2:20.2 | |
| 1995 | Johanna Bendels | - | GER | 14:01.2 | 2:20.2 | ||
| 1997 | Drayton Boylston | 67 | Littleton, CO | USA | 14:01.4 | 2:20.2 | |
| 1998 | Daren Gregg | 60 | Colerne | GBR | 14:01.7 | 2:20.2 | |
| 1999 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:01.8 | 2:20.3 | |
| 1999 | Brian Hart | 66 | USA | 14:01.8 | 2:20.3 |