Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Orsolya Kovari | 50 | HUN | 15:34.3 | 2:35.7 | ||
| 1952 | Karin Limburg | 65 | NED | 15:34.4 | 2:35.7 | ||
| 1953 | C A | 60 | USA | 15:35.3 | 2:35.8 | ||
| 1954 | Salome Lhuillier | 28 | FRA | 15:36.1 | 2:36.0 | ||
| 1955 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 15:36.3 | 2:36.0 |
| 1956 | Deb Tull | 72 | CA | USA | 15:36.6 | 2:36.1 | |
| 1957 | Ryan Mears | 35 | USA | 15:36.7 | 2:36.1 | ||
| 1958 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:36.8 | 2:36.1 | |
| 1959 | Rose Dauerer | 61 | South Burlington, VT | USA | Champlain Valley Crossfit | 15:37.4 | 2:36.2 |
| 1960 | Joseph Vickery | 61 | USA | 15:38.2 | 2:36.3 | ||
| 1961 | Michelle Zheng | 34 | CAN | 15:38.3 | 2:36.3 | ||
| 1962 | Thomas Mauseth | 42 | SWE | 15:39.2 | 2:36.5 | ||
| 1963 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.5 | 2:36.5 |
| 1964 | Tom Klopfer | 67 | USA | 15:39.6 | 2:36.6 | ||
| 1965 | Anne H-J | 39 | GBR | 15:39.8 | 2:36.6 | ||
| 1966 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:40.2 | 2:36.7 | |
| 1967 | Katja Konnerth | 57 | GER | 15:40.7 | 2:36.7 | ||
| 1968 | elisabeth andrews | 58 | GBR | 15:41.1 | 2:36.8 | ||
| 1969 | Magnus Liljegren | 48 | SWE | 15:42.4 | 2:37.0 | ||
| 1970 | Chris Thomson | 32 | CAN | 15:43.7 | 2:37.2 | ||
| 1971 | Inger V | 33 | NOR | 15:43.9 | 2:37.3 | ||
| 1972 | Maggie Tavilla | 63 | GBR | 15:44.0 | 2:37.3 | ||
| 1973 | Michael F | 51 | USA | 15:44.4 | 2:37.4 | ||
| 1974 | Julia Aubrey | 38 | GBR | 15:44.5 | 2:37.4 | ||
| 1975 | J.P. Mayhew | 56 | Alexandria , VA | USA | 15:46.7 | 2:37.7 | |
| 1976 | Prawn Prawn | 42 | HKG | 15:47.5 | 2:37.9 | ||
| 1976 | Peter Cleary | 58 | USA | 15:47.5 | 2:37.9 | ||
| 1978 | Cynthia Boettger | 64 | Newark, DE | USA | 15:47.6 | 2:37.9 | |
| 1979 | michael heifetz | 58 | USA | 15:48.2 | 2:38.0 | ||
| 1980 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:48.4 | 2:38.0 |
| 1981 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:38.1 |
| 1982 | Paul Bradley | 68 | Bungay | GBR | 15:49.2 | 2:38.2 | |
| 1983 | Eva Solli | 47 | NOR | 15:49.3 | 2:38.2 | ||
| 1984 | Hiroshi Higashi | 67 | JPN | 15:49.4 | 2:38.2 | ||
| 1985 | Mo Me | 52 | AUT | 15:49.7 | 2:38.2 | ||
| 1986 | Amanda Clutter | 40 | WV | USA | 15:50.0 | 2:38.3 | |
| 1987 | Fiona Moloney | 36 | AUS | 15:51.7 | 2:38.6 | ||
| 1987 | Hans Pfeil | 62 | GER | Free Spirits | 15:51.7 | 2:38.6 | |
| 1987 | Sara Hoffee | 44 | USA | 15:51.7 | 2:38.6 | ||
| 1990 | Donna Prochoda | 64 | USA | 15:51.9 | 2:38.6 | ||
| 1991 | Jan-Hendrik Damer | 42 | GER | 15:52.3 | 2:38.7 | ||
| 1992 | Jonathan R | 45 | Apex, NC | USA | 15:52.7 | 2:38.7 | |
| 1993 | Davinia B. | 46 | GBR | 15:53.2 | 2:38.8 | ||
| 1994 | Randall Bobby | 38 | USA | 15:53.4 | 2:38.9 | ||
| 1995 | Marcin Boroch | 45 | IRL | 15:53.7 | 2:38.9 | ||
| 1996 | KO aerosignal | 48 | SGP | 15:53.8 | 2:38.9 | ||
| 1997 | Paul Sheehan | 43 | AUS | 15:54.4 | 2:39.0 | ||
| 1998 | Kelli Mcmahan | 54 | USA | 15:54.6 | 2:39.1 | ||
| 1999 | Raeanna Tilly | 39 | USA | 15:55.0 | 2:39.1 | ||
| 2000 | Lindy Macaulay | 58 | AUS | 15:56.3 | 2:39.3 |