Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Bryan Overly | 52 | Smyrna | GEO | 13:39.7 | 2:16.6 | |
| 1802 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 13:39.8 | 2:16.6 | |
| 1802 | Allen Eschete | 29 | USA | 13:39.8 | 2:16.6 | ||
| 1804 | Salvatore Seminerio | 64 | Kettering | GBR | 13:39.9 | 2:16.6 | |
| 1805 | David Parry | 61 | Pensacola, FL | USA | 13:40.0 | 2:16.6 | |
| 1806 | Paul Myerscough | 57 | GBR | 13:40.1 | 2:16.6 | ||
| 1806 | Jennifer Shehane | 42 | VA | USA | 13:40.1 | 2:16.6 | |
| 1808 | Rebecca Stevens | 37 | AUS | 13:40.3 | 2:16.7 | ||
| 1808 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 13:40.3 | 2:16.7 |
| 1808 | Laura Enns | 46 | CAN | 13:40.3 | 2:16.7 | ||
| 1811 | Angelika Snyders | 38 | GER | 13:40.4 | 2:16.7 | ||
| 1812 | James Gobbett | 85 | Rovereto | ITA | 13:40.6 | 2:16.7 | |
| 1813 | Emma Armstrong | 33 | GBR | 13:40.7 | 2:16.7 | ||
| 1813 | Libor Ruzicka | 62 | CZE | 13:40.7 | 2:16.7 | ||
| 1815 | Joe Evans | 46 | GBR | 13:41.0 | 2:16.8 | ||
| 1815 | Jeff LaPoint | 59 | NY | USA | 13:41.0 | 2:16.8 | |
| 1815 | Christopher Makepeace | - | USA | 13:41.0 | 2:16.8 | ||
| 1818 | Cassie Herda | 24 | USA | 13:41.1 | 2:16.8 | ||
| 1818 | Gemma Sheridan | 46 | GBR | 13:41.1 | 2:16.8 | ||
| 1820 | lynn carpenter | 59 | Cleveland, OH | USA | Western Reserve Rowing Association | 13:41.2 | 2:16.8 |
| 1821 | Ivan Surina | 43 | Zagreb | CRO | 13:41.3 | 2:16.8 | |
| 1822 | B Black | 62 | USA | 13:41.6 | 2:16.9 | ||
| 1823 | Tami Harmon | 46 | Rapid City, SD | USA | 13:41.8 | 2:16.9 | |
| 1824 | Geoffrey Valdes | 54 | USA | 13:42.1 | 2:17.0 | ||
| 1824 | Jonathan Corcoran | 37 | USA | 13:42.1 | 2:17.0 | ||
| 1826 | Lawrence Wood | 53 | Muscat | OMA | 13:42.3 | 2:17.0 | |
| 1826 | Άγγελος Σκαγιάς | 43 | Μυκονος | GRE | 13:42.3 | 2:17.0 | |
| 1828 | Bruce Elliott | 47 | CAN | 13:42.5 | 2:17.0 | ||
| 1829 | Ulrich Risse | 68 | GER | 13:42.6 | 2:17.1 | ||
| 1829 | Ken Eshler | 59 | USA | 13:42.6 | 2:17.1 | ||
| 1829 | Claire Corcoran | 48 | IRL | Rowfit | 13:42.6 | 2:17.1 | |
| 1832 | Jon Shaw | 58 | GBR | 13:42.7 | 2:17.1 | ||
| 1833 | Katie Buchanan | 43 | GBR | 13:42.8 | 2:17.1 | ||
| 1833 | Henrik Eskildsen | 58 | FRO | 13:42.8 | 2:17.1 | ||
| 1833 | Chris King | 41 | USA | 13:42.8 | 2:17.1 | ||
| 1836 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 13:42.9 | 2:17.1 |
| 1837 | Colin Wicker | 50 | USA | 13:43.0 | 2:17.1 | ||
| 1837 | Ramona L. | 37 | GER | 13:43.0 | 2:17.1 | ||
| 1837 | James Dranchuk | 61 | BC | CAN | 13:43.0 | 2:17.1 | |
| 1840 | Sean Fitzsimons | 59 | GBR | 13:43.1 | 2:17.1 | ||
| 1840 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 13:43.1 | 2:17.1 |
| 1840 | Kristi Halpern | 67 | USA | Sagamore Rowing Assoc. | 13:43.1 | 2:17.1 | |
| 1843 | Anthony Ellis | 61 | USA | 13:43.4 | 2:17.2 | ||
| 1844 | Jonatas De Sa | 43 | Al Ain | UAE | 13:43.8 | 2:17.3 | |
| 1845 | Peter Carroll | 53 | USA | 13:44.0 | 2:17.3 | ||
| 1845 | Jonathan Woodcome | 43 | USA | 13:44.0 | 2:17.3 | ||
| 1847 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 13:44.2 | 2:17.3 | |
| 1848 | Sarah Wright | - | GBR | 13:44.3 | 2:17.3 | ||
| 1848 | Renato Almeida | 37 | CAN | 13:44.3 | 2:17.3 | ||
| 1850 | Carlos Laya | 53 | Palencia | ESP | 13:44.4 | 2:17.4 |