Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ali Denning | 36 | USA | U.S. Coast Guard | 15:26.9 | 2:34.4 | |
| 1802 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 1803 | Hahn J. Rhyoo | 51 | KOR | 15:27.6 | 2:34.6 | ||
| 1804 | greg page | 67 | USA | 15:29.7 | 2:34.9 | ||
| 1804 | Jim Belna | 68 | Claremont, CA | USA | 15:29.7 | 2:34.9 | |
| 1806 | Molly Gonzalez | 26 | USA | 15:30.0 | 2:35.0 | ||
| 1807 | Quinn Collins | 27 | USA | 15:30.8 | 2:35.1 | ||
| 1808 | Kevin Kolcheck | 36 | USA | 15:31.8 | 2:35.3 | ||
| 1809 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 15:31.9 | 2:35.3 |
| 1810 | Karen Mulligan | 43 | USA | 15:32.0 | 2:35.3 | ||
| 1811 | Lauren Carroll | 41 | AUS | 15:32.5 | 2:35.4 | ||
| 1812 | Jess Noble | 19 | AUS | 15:32.8 | 2:35.4 | ||
| 1813 | M Kulina | 33 | USA | 15:32.9 | 2:35.4 | ||
| 1814 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:33.2 | 2:35.5 | |
| 1815 | Orsolya Kovari | 50 | HUN | 15:34.3 | 2:35.7 | ||
| 1816 | Karin Limburg | 65 | NED | 15:34.4 | 2:35.7 | ||
| 1817 | Salome Lhuillier | 28 | FRA | 15:36.1 | 2:36.0 | ||
| 1818 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 15:36.3 | 2:36.0 |
| 1819 | Deb Tull | 72 | CA | USA | 15:36.6 | 2:36.1 | |
| 1820 | Ryan Mears | 35 | USA | 15:36.7 | 2:36.1 | ||
| 1821 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:36.8 | 2:36.1 | |
| 1822 | Rose Dauerer | 61 | South Burlington, VT | USA | Champlain Valley Crossfit | 15:37.4 | 2:36.2 |
| 1823 | Michelle Zheng | 34 | CAN | 15:38.3 | 2:36.3 | ||
| 1824 | Thomas Mauseth | 42 | SWE | 15:39.2 | 2:36.5 | ||
| 1825 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.5 | 2:36.5 |
| 1826 | Tom Klopfer | 67 | USA | 15:39.6 | 2:36.6 | ||
| 1827 | Anne H-J | 39 | GBR | 15:39.8 | 2:36.6 | ||
| 1828 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:40.2 | 2:36.7 | |
| 1829 | Katja Konnerth | 57 | GER | 15:40.7 | 2:36.7 | ||
| 1830 | elisabeth andrews | 58 | GBR | 15:41.1 | 2:36.8 | ||
| 1831 | Magnus Liljegren | 48 | SWE | 15:42.4 | 2:37.0 | ||
| 1832 | Chris Thomson | 32 | CAN | 15:43.7 | 2:37.2 | ||
| 1833 | Inger V | 33 | NOR | 15:43.9 | 2:37.3 | ||
| 1834 | Maggie Tavilla | 63 | GBR | 15:44.0 | 2:37.3 | ||
| 1835 | Michael F | 51 | USA | 15:44.4 | 2:37.4 | ||
| 1836 | Julia Aubrey | 38 | GBR | 15:44.5 | 2:37.4 | ||
| 1837 | J.P. Mayhew | 56 | Alexandria , VA | USA | 15:46.7 | 2:37.7 | |
| 1838 | Prawn Prawn | 42 | HKG | 15:47.5 | 2:37.9 | ||
| 1838 | Peter Cleary | 58 | USA | 15:47.5 | 2:37.9 | ||
| 1840 | Cynthia Boettger | 64 | Newark, DE | USA | 15:47.6 | 2:37.9 | |
| 1841 | michael heifetz | 58 | USA | 15:48.2 | 2:38.0 | ||
| 1842 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:48.4 | 2:38.0 |
| 1843 | Sharon Durkin | 65 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:38.1 |
| 1844 | Paul Bradley | 68 | Bungay | GBR | 15:49.2 | 2:38.2 | |
| 1845 | Eva Solli | 47 | NOR | 15:49.3 | 2:38.2 | ||
| 1846 | Hiroshi Higashi | 67 | JPN | 15:49.4 | 2:38.2 | ||
| 1847 | Mo Me | 52 | AUT | 15:49.7 | 2:38.2 | ||
| 1848 | Amanda Clutter | 40 | WV | USA | 15:50.0 | 2:38.3 | |
| 1849 | Fiona Moloney | 36 | AUS | 15:51.7 | 2:38.6 | ||
| 1849 | Hans Pfeil | 62 | GER | Free Spirits | 15:51.7 | 2:38.6 |