Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Karen Walker | 59 | Champaign, IL | USA | 14:29.1 | 2:24.8 | |
| 1752 | Juan Pablo Pilorget | 38 | FRA | 14:29.2 | 2:24.8 | ||
| 1753 | Rohit Khanna | 45 | Tampa, FL | USA | 14:29.3 | 2:24.8 | |
| 1754 | Annelien D’Hollander | 36 | BEL | 14:29.4 | 2:24.9 | ||
| 1755 | Mary Vadnal | 71 | USA | 14:30.0 | 2:25.0 | ||
| 1756 | Emma Mrkonic | 34 | ITA | 14:30.1 | 2:25.0 | ||
| 1756 | AnnMarie Bloomer | 32 | USA | 14:30.1 | 2:25.0 | ||
| 1756 | Helena Laupstad | 28 | NOR | 14:30.1 | 2:25.0 | ||
| 1759 | Matthew Parsons | 40 | USA | 14:30.4 | 2:25.0 | ||
| 1759 | Marjan Zupanc | 43 | SLO | 14:30.4 | 2:25.0 | ||
| 1761 | Siegfried Olzok | 62 | GER | 14:30.7 | 2:25.1 | ||
| 1762 | Frédéric NOUS | 63 | FRA | 14:30.9 | 2:25.1 | ||
| 1763 | Kevin Donaghy | 50 | USA | 14:31.0 | 2:25.1 | ||
| 1764 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:31.1 | 2:25.1 |
| 1764 | Helmut Tshiunza | 40 | RSA | 14:31.1 | 2:25.1 | ||
| 1766 | Florian Ye | 36 | AUT | 14:31.2 | 2:25.2 | ||
| 1766 | Stephanie Berryhill | 43 | USA | 14:31.2 | 2:25.2 | ||
| 1768 | Kristin Burdick | 59 | USA | 14:31.7 | 2:25.2 | ||
| 1769 | Luc Lammens | 53 | BEL | 14:31.8 | 2:25.3 | ||
| 1770 | Michael Fitzpatrick | 66 | GBR | 14:31.9 | 2:25.3 | ||
| 1771 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:32.1 | 2:25.3 | |
| 1771 | Angela Schmillen | 47 | VA | USA | U.S. Army | 14:32.1 | 2:25.3 |
| 1773 | Gábor Kollár | 55 | Budapest | HUN | 14:32.4 | 2:25.4 | |
| 1774 | Deb Ludban | 49 | USA | 14:32.5 | 2:25.4 | ||
| 1775 | Jennifer Brevorka | 46 | USA | 14:32.7 | 2:25.4 | ||
| 1775 | steve lohr | 82 | lexington, SC | USA | 14:32.7 | 2:25.4 | |
| 1777 | Roger Tapio | 73 | Schuylerville, NY | USA | 14:32.8 | 2:25.4 | |
| 1777 | Edgar Tringali | 36 | ITA | 14:32.8 | 2:25.4 | ||
| 1777 | david williams | 54 | GER | 14:32.8 | 2:25.4 | ||
| 1777 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 14:32.8 | 2:25.4 |
| 1781 | Albert Marquez | 61 | USA | 14:33.0 | 2:25.5 | ||
| 1782 | Tatiana Hesse | 42 | GER | 14:33.2 | 2:25.5 | ||
| 1783 | Tamar Coleman | 65 | GBR | 14:33.3 | 2:25.5 | ||
| 1784 | Nikola P | 38 | CRO | 14:34.0 | 2:25.6 | ||
| 1785 | John Bigelow | 66 | USA | 14:34.2 | 2:25.7 | ||
| 1785 | Saimon Brum | 39 | BRA | 14:34.2 | 2:25.7 | ||
| 1787 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:34.3 | 2:25.7 | |
| 1787 | Lisa Larson | 48 | Ridgefield, WA | USA | 14:34.3 | 2:25.7 | |
| 1787 | Vanessa Nightingale | 45 | GBR | 14:34.3 | 2:25.7 | ||
| 1790 | Leticia Lemos | 33 | CAN | 14:34.6 | 2:25.7 | ||
| 1791 | Calvados Young | 43 | CHN | 14:34.7 | 2:25.7 | ||
| 1791 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 14:34.7 | 2:25.7 |
| 1793 | Margaret Rosati | 63 | CAN | 14:34.8 | 2:25.8 | ||
| 1794 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 | |
| 1795 | Saem Mun | 38 | KOR | 14:35.2 | 2:25.8 | ||
| 1795 | Andrea Kreiner | 62 | USA | 14:35.2 | 2:25.8 | ||
| 1797 | Phillip Cicione | 60 | USA | 14:36.1 | 2:26.0 | ||
| 1798 | Nik Jones | 58 | Nottingham | GBR | 14:36.3 | 2:26.0 | |
| 1798 | Nicole Scudder | 52 | USA | 14:36.3 | 2:26.0 | ||
| 1800 | Ryan McNeely | 40 | USA | 14:36.7 | 2:26.1 |