Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:31.3 | 2:15.2 |
| 1752 | Marina Marcu | 30 | ROU | 13:31.4 | 2:15.2 | ||
| 1752 | Cameron Bean | 40 | USA | 13:31.4 | 2:15.2 | ||
| 1754 | Katharina Beenken | 63 | GER | 13:31.6 | 2:15.2 | ||
| 1754 | Pete B | 39 | USA | 13:31.6 | 2:15.2 | ||
| 1756 | Emma Bodin | 47 | USA | 13:31.8 | 2:15.3 | ||
| 1757 | Francisco Fajardo | 52 | MEX | 13:31.9 | 2:15.3 | ||
| 1758 | Lucie Urbanova | 39 | CZE | 13:32.5 | 2:15.4 | ||
| 1759 | Eric Kerr | 27 | CAN | 13:32.7 | 2:15.4 | ||
| 1760 | Kevin Smith | 39 | SD | USA | 13:33.0 | 2:15.5 | |
| 1761 | Steven Edwards | 43 | USA | 13:33.5 | 2:15.5 | ||
| 1762 | Chris Gaskill | 51 | AFG | 13:33.6 | 2:15.6 | ||
| 1763 | N Otto | 56 | MD | USA | 13:33.8 | 2:15.6 | |
| 1764 | Olivier Skrehot | 48 | QC | CAN | 13:34.3 | 2:15.7 | |
| 1765 | Chris Walling | 36 | USA | 13:34.5 | 2:15.7 | ||
| 1766 | Jessie Nance | 45 | USA | Gorge Canoe Club | 13:34.7 | 2:15.7 | |
| 1766 | Christian Göbel | 51 | SanIsidro | ARG | 13:34.7 | 2:15.7 | |
| 1768 | Michael Lucido | 28 | USA | 13:35.2 | 2:15.8 | ||
| 1769 | Nicole Baumann | 29 | USA | 13:35.3 | 2:15.8 | ||
| 1770 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 13:35.5 | 2:15.9 |
| 1771 | Nathaniel Kelly | 36 | USA | 13:35.8 | 2:15.9 | ||
| 1772 | Dominic Herard | 52 | USA | 13:36.2 | 2:16.0 | ||
| 1773 | Sarah Condon | 46 | IRL | 13:36.3 | 2:16.0 | ||
| 1774 | Christian Jabbusch | 54 | Munich | GER | 13:36.6 | 2:16.1 | |
| 1775 | Andrew Zimmerman | 43 | USA | 13:36.9 | 2:16.1 | ||
| 1775 | William Berger | 42 | USA | 13:36.9 | 2:16.1 | ||
| 1777 | William Burnett | 41 | USA | US Navy | 13:37.0 | 2:16.1 | |
| 1778 | Stephen Hebert | 54 | Mechanicsburg, PA | USA | 13:37.3 | 2:16.2 | |
| 1779 | Jonathan Rutledge | 44 | USA | 13:37.5 | 2:16.2 | ||
| 1779 | Rasmus Skov | 45 | DEN | 13:37.5 | 2:16.2 | ||
| 1781 | Yanick Chabot | 46 | Lévis, QC | CAN | 13:37.6 | 2:16.2 | |
| 1781 | Konstantinos Tziolas | 56 | GRE | 13:37.6 | 2:16.2 | ||
| 1783 | Charlotte Garcia | 30 | FRA | 13:38.0 | 2:16.3 | ||
| 1784 | Alexander Möbes | 54 | GER | 13:38.1 | 2:16.3 | ||
| 1784 | Aubrey Granner | 43 | VA | USA | U.S. Army | 13:38.1 | 2:16.3 |
| 1784 | Janell Vaughan | 64 | USA | 13:38.1 | 2:16.3 | ||
| 1784 | Terri Starliper | 52 | USA | 13:38.1 | 2:16.3 | ||
| 1784 | Tom Pauwels | 46 | BEL | 13:38.1 | 2:16.3 | ||
| 1784 | Jordan Bartol | 37 | CAN | 13:38.1 | 2:16.3 | ||
| 1790 | Abba Shankar | 30 | AUS | 13:38.2 | 2:16.3 | ||
| 1790 | Jennifer Warren | 47 | USA | 13:38.2 | 2:16.3 | ||
| 1792 | Jesse Barnum | 43 | USA | 13:38.3 | 2:16.3 | ||
| 1793 | Lauren B | 34 | USA | U.S. Coast Guard | 13:38.7 | 2:16.4 | |
| 1794 | Ricardo Freire | 44 | BRA | 13:38.8 | 2:16.4 | ||
| 1794 | Sue Steckle | 54 | Calgary, AB | CAN | 13:38.8 | 2:16.4 | |
| 1794 | V J | 55 | USA | 13:38.8 | 2:16.4 | ||
| 1797 | Robert Peter | 45 | Naperville, IL | USA | 13:38.9 | 2:16.4 | |
| 1798 | Nadine Huthmacher | 43 | GER | 13:39.1 | 2:16.5 | ||
| 1799 | Dominique COPPIN | 70 | FRA | 13:39.2 | 2:16.5 | ||
| 1799 | Fernanda N | 28 | MEX | 13:39.2 | 2:16.5 |