Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Damon Ginns | 49 | VIC | AUS | 13:50.3 | 2:18.3 | |
| 1902 | Kalen Waltz | 37 | Clovis, CA | USA | 13:50.5 | 2:18.4 | |
| 1902 | Matt Motz | 29 | USA | 13:50.5 | 2:18.4 | ||
| 1904 | M Yoshida | 64 | USA | 13:50.6 | 2:18.4 | ||
| 1905 | Frank Schrijvers | 67 | NED | 13:50.8 | 2:18.4 | ||
| 1906 | Steven VanderVeen | 69 | USA | 13:50.9 | 2:18.4 | ||
| 1907 | Jeff Hough | 58 | USA | 13:51.4 | 2:18.5 | ||
| 1907 | Craig Riehle | 62 | USA | U.S. Army Reserve Veterans | 13:51.4 | 2:18.5 | |
| 1909 | Tyson Fennern | 38 | USA | 13:51.5 | 2:18.5 | ||
| 1909 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:18.5 |
| 1911 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:51.7 | 2:18.6 |
| 1912 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:51.9 | 2:18.6 |
| 1912 | Sebastian Kramarski | 37 | AUS | 13:51.9 | 2:18.6 | ||
| 1914 | Bryce Clapham | 43 | PLW | 13:52.5 | 2:18.7 | ||
| 1914 | Jim Devlin | 64 | IRL | 13:52.5 | 2:18.7 | ||
| 1914 | cookie lee | 32 | CHN | 13:52.5 | 2:18.7 | ||
| 1917 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:18.7 |
| 1917 | Michelle Boston | 56 | USA | 13:52.7 | 2:18.7 | ||
| 1919 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 13:53.0 | 2:18.8 |
| 1920 | Poul Johan Dahl | 41 | FRO | 13:53.3 | 2:18.8 | ||
| 1921 | Delphine Cantié | 53 | FRA | 13:53.4 | 2:18.9 | ||
| 1921 | Josh Wells | 51 | USA | 13:53.4 | 2:18.9 | ||
| 1923 | Stephen Zebley | 55 | USA | 13:53.6 | 2:18.9 | ||
| 1924 | Joni Laser | 47 | USA | 13:54.1 | 2:19.0 | ||
| 1925 | Damon Clifford | 55 | GBR | 13:54.2 | 2:19.0 | ||
| 1926 | Christopher Brown | 38 | USA | 13:54.3 | 2:19.0 | ||
| 1927 | Michael Schoenen | 44 | GER | 13:54.6 | 2:19.1 | ||
| 1928 | Grace Branigan | 49 | IRL | 13:54.7 | 2:19.1 | ||
| 1928 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.7 | 2:19.1 |
| 1930 | Tom Markee | 60 | Okemos, MI | USA | 13:54.8 | 2:19.1 | |
| 1930 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 13:54.8 | 2:19.1 |
| 1932 | Michelle Lee | 42 | USA | 13:55.0 | 2:19.1 | ||
| 1932 | liang Fangyu | 33 | CHN | 13:55.0 | 2:19.1 | ||
| 1934 | Sue Buboltz | 64 | USA | 13:55.2 | 2:19.2 | ||
| 1934 | Joseph Chaves | 40 | USA | 13:55.2 | 2:19.2 | ||
| 1934 | Matt Friedman | 32 | USA | 13:55.2 | 2:19.2 | ||
| 1934 | Russ Purvis | 59 | USA | 13:55.2 | 2:19.2 | ||
| 1938 | Bob Cooley | 78 | Westminster, CO | USA | 13:55.3 | 2:19.2 | |
| 1939 | Xander Skoulis | 35 | USA | 13:55.6 | 2:19.2 | ||
| 1940 | JL Tarr | 57 | USA | 13:55.7 | 2:19.2 | ||
| 1941 | Tobias Habermehl | 50 | Kelkheim | GER | 13:55.8 | 2:19.3 | |
| 1942 | Justin Brehm | 48 | Chapel Hill, NC | USA | 13:55.9 | 2:19.3 | |
| 1943 | Nate E | 32 | USA | 13:56.3 | 2:19.3 | ||
| 1944 | Shannon Milliken | 56 | Denver, CO | USA | 13:56.4 | 2:19.4 | |
| 1945 | Thibaut Meersseman | 37 | BEL | 13:56.5 | 2:19.4 | ||
| 1946 | 명 윤 | 54 | KOR | 13:56.6 | 2:19.4 | ||
| 1947 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 13:56.7 | 2:19.4 |
| 1947 | Dan Clement | 56 | Toronto, ON | CAN | 13:56.7 | 2:19.4 | |
| 1949 | Adrian Alfonso | 40 | USA | 13:56.8 | 2:19.4 | ||
| 1949 | James Ramsey | 46 | Tulsa, OK | USA | 13:56.8 | 2:19.4 |