Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Donovan Mouriz | 53 | Lafayette, CO | USA | 14:02.0 | 2:20.3 | |
| 2002 | Adrienn Bálint | 42 | HUN | 14:02.2 | 2:20.3 | ||
| 2002 | Brigitte Rubanbleu | 66 | FRA | 14:02.2 | 2:20.3 | ||
| 2004 | Masha Lafen | 32 | Philadelphia , PA | USA | Montgomery Blair High School | 14:02.3 | 2:20.3 |
| 2005 | Harry Nagel | 79 | Monterey, CA | USA | 14:02.4 | 2:20.4 | |
| 2006 | Keith Prichard | 50 | USA | 14:03.0 | 2:20.5 | ||
| 2006 | Phil Prior | 65 | GBR | 14:03.0 | 2:20.5 | ||
| 2006 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:20.5 |
| 2006 | Kjell Cnops | 37 | BEL | 14:03.0 | 2:20.5 | ||
| 2010 | Geidi Kruusmann | 44 | EST | 14:03.1 | 2:20.5 | ||
| 2010 | leif Rasmussen | 65 | DEN | 14:03.1 | 2:20.5 | ||
| 2012 | Gabriela Grausenburger | 58 | AUT | 14:03.5 | 2:20.5 | ||
| 2013 | Jenny Ma | 43 | Toronto, ON | CAN | 14:03.7 | 2:20.6 | |
| 2014 | Ashish Makthal | 37 | USA | 14:03.8 | 2:20.6 | ||
| 2014 | Merve Emir | 34 | TUR | 14:03.8 | 2:20.6 | ||
| 2016 | Andy Tate | 74 | GBR | 14:04.1 | 2:20.6 | ||
| 2017 | C I | 46 | ESP | 14:04.2 | 2:20.7 | ||
| 2018 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 2018 | James Turner | 69 | USA | 14:04.3 | 2:20.7 | ||
| 2020 | Tim Fletcher | 58 | USA | 14:04.4 | 2:20.7 | ||
| 2020 | Lisa Bentley | 57 | CAN | 14:04.4 | 2:20.7 | ||
| 2020 | Chris Stanley | 58 | USA | 14:04.4 | 2:20.7 | ||
| 2023 | Mikael Forsgren | 42 | SWE | 14:04.5 | 2:20.7 | ||
| 2024 | Rodica Coderie | 39 | NED | 14:04.6 | 2:20.7 | ||
| 2025 | Bradley Lalonde | 47 | Westerville, OH | USA | 14:04.7 | 2:20.7 | |
| 2026 | Jon Alcala | 46 | Lincoln, CA | USA | 14:05.5 | 2:20.9 | |
| 2027 | Brian Drab | 43 | USA | 14:05.6 | 2:20.9 | ||
| 2028 | Matthew Chaney | 40 | USA | 14:05.8 | 2:20.9 | ||
| 2028 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 14:05.8 | 2:20.9 |
| 2030 | Jeff A | 50 | USA | 14:06.0 | 2:21.0 | ||
| 2030 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 14:06.0 | 2:21.0 |
| 2030 | Saulo Martínez | 44 | MEX | 14:06.0 | 2:21.0 | ||
| 2030 | Leila Lackey | 40 | MD | USA | 14:06.0 | 2:21.0 | |
| 2034 | Izzy Inman | 21 | USA | 14:06.1 | 2:21.0 | ||
| 2035 | Andrew Tomasits | 52 | USA | 14:06.3 | 2:21.0 | ||
| 2036 | Erin Estrella | 33 | USA | 14:06.6 | 2:21.1 | ||
| 2037 | Steffi Reimchen | 49 | GER | 14:06.9 | 2:21.1 | ||
| 2037 | Colleen Buhler | 53 | CAN | 14:06.9 | 2:21.1 | ||
| 2039 | Claudia Strewe | 46 | GER | 14:07.0 | 2:21.1 | ||
| 2040 | Jason Brown | 47 | USA | 14:07.4 | 2:21.2 | ||
| 2041 | Claire Aikins | 26 | USA | US Navy | 14:07.8 | 2:21.3 | |
| 2042 | Ina Hell | 41 | GER | 14:07.9 | 2:21.3 | ||
| 2043 | Justin Ding | 14 | CAN | 14:08.1 | 2:21.3 | ||
| 2044 | Marina Cote | 25 | USA | 14:08.3 | 2:21.3 | ||
| 2045 | Stephen Burns | 50 | USA | 14:08.6 | 2:21.4 | ||
| 2046 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:08.9 | 2:21.4 |
| 2046 | Tina Rasmussen | 57 | DEN | 14:08.9 | 2:21.4 | ||
| 2048 | Terry Dymek | 66 | USA | 14:09.4 | 2:21.5 | ||
| 2049 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:10.0 | 2:21.6 |
| 2050 | Bob Wilson | 64 | USA | 14:10.2 | 2:21.7 |