Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Thomas Scotton | 68 | Middletown, CT | USA | 15:57.4 | 2:39.5 | |
| 2001 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 2:39.5 |
| 2003 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:57.9 | 2:39.6 |
| 2004 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:58.6 | 2:39.7 | |
| 2005 | Ian Tillard | 71 | Halifax, NS | CAN | 15:59.5 | 2:39.9 | |
| 2006 | Flavio Iodice | 60 | Roma | ITA | 15:59.6 | 2:39.9 | |
| 2007 | Ryan Norman | 47 | USA | 15:59.7 | 2:39.9 | ||
| 2008 | O D | 55 | NED | 16:00.3 | 2:40.0 | ||
| 2009 | Carol Perzl | 58 | GER | 16:00.4 | 2:40.0 | ||
| 2010 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 16:00.9 | 2:40.1 | |
| 2011 | Paul Martin | 64 | CAN | 16:02.2 | 2:40.3 | ||
| 2012 | Bacel Alkati | 40 | GER | 16:02.3 | 2:40.3 | ||
| 2013 | Aman Sidhu | 29 | CAN | 16:02.8 | 2:40.4 | ||
| 2014 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:03.6 | 2:40.6 | |
| 2015 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.3 | 2:40.7 | |
| 2016 | Lesley W | 37 | CHN | 16:04.5 | 2:40.7 | ||
| 2017 | Kenley Donaldson | 34 | USA | 16:04.7 | 2:40.7 | ||
| 2018 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 2019 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 2020 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 2021 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 2022 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 2023 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 2024 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 2025 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 2026 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 2027 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 2028 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 2029 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 2030 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 2031 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 2032 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 2033 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 2034 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 2034 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 2036 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 2037 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 2038 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 2039 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 2040 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 | ||
| 2041 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 16:29.1 | 2:44.8 |
| 2042 | Sara De Troeyer | 50 | BEL | 16:30.0 | 2:45.0 | ||
| 2043 | Natalie Pangburn | 62 | USA | 16:30.9 | 2:45.1 | ||
| 2044 | Daniel Rey | 50 | USA | 16:33.0 | 2:45.5 | ||
| 2045 | Julia Börder | 43 | GER | 16:34.0 | 2:45.6 | ||
| 2046 | Celine Whitehouse | 54 | GBR | 16:35.0 | 2:45.8 | ||
| 2047 | Sandra Pombo | 54 | POR | 16:37.1 | 2:46.1 | ||
| 2048 | Tamara Martin | 36 | GER | 16:37.7 | 2:46.2 | ||
| 2049 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 16:39.2 | 2:46.5 |
| 2050 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 |