Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Kevin Bialas | 54 | USA | 15:20.3 | 2:33.3 | ||
| 2102 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 15:20.8 | 2:33.4 |
| 2103 | maria chandler | 60 | NZL | 15:20.9 | 2:33.4 | ||
| 2104 | David Frazier | 64 | USA | 15:21.4 | 2:33.5 | ||
| 2105 | Juan Carlos Garcia | 44 | USA | 15:22.9 | 2:33.8 | ||
| 2106 | Peter Schmid | 58 | GER | 15:23.0 | 2:33.8 | ||
| 2107 | Kimberly Augustine | 41 | USA | 15:23.6 | 2:33.9 | ||
| 2108 | Julian Delgado | 57 | USA | 15:23.7 | 2:33.9 | ||
| 2109 | Nathan Swanson | 43 | MO | USA | 15:23.9 | 2:33.9 | |
| 2110 | Fi Williams | 51 | GBR | 15:24.2 | 2:34.0 | ||
| 2111 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:24.3 | 2:34.0 |
| 2112 | Kristin Ware | 44 | AUS | 15:24.4 | 2:34.0 | ||
| 2113 | Walter Smith | 70 | USA | 15:24.6 | 2:34.1 | ||
| 2114 | Chris Hatcher | 52 | Liberty twp, OH | USA | 15:24.8 | 2:34.1 | |
| 2115 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:25.0 | 2:34.1 | |
| 2116 | Kris Rodríguez | 23 | CHI | 15:25.3 | 2:34.2 | ||
| 2117 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:25.5 | 2:34.2 | |
| 2118 | Michael Dean | 60 | USA | 15:25.9 | 2:34.3 | ||
| 2119 | Sanja Hodak | 43 | CRO | 15:26.5 | 2:34.4 | ||
| 2120 | Ali Denning | 36 | USA | U.S. Coast Guard | 15:26.9 | 2:34.4 | |
| 2121 | Marie Zahorsky | 62 | USA | 15:27.1 | 2:34.5 | ||
| 2122 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 2123 | Hahn J. Rhyoo | 51 | KOR | 15:27.6 | 2:34.6 | ||
| 2124 | greg page | 67 | USA | 15:29.7 | 2:34.9 | ||
| 2124 | Jim Belna | 68 | Claremont, CA | USA | 15:29.7 | 2:34.9 | |
| 2126 | Dave G | 53 | Longwood, FL | USA | 15:29.9 | 2:34.9 | |
| 2127 | Molly Gonzalez | 26 | USA | 15:30.0 | 2:35.0 | ||
| 2128 | Quinn Collins | 27 | USA | 15:30.8 | 2:35.1 | ||
| 2129 | Kevin Kolcheck | 36 | USA | 15:31.8 | 2:35.3 | ||
| 2130 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 15:31.9 | 2:35.3 |
| 2131 | Karen Mulligan | 43 | USA | 15:32.0 | 2:35.3 | ||
| 2132 | Lauren Carroll | 41 | AUS | 15:32.5 | 2:35.4 | ||
| 2133 | Jess Noble | 19 | AUS | 15:32.8 | 2:35.4 | ||
| 2134 | M Kulina | 33 | USA | 15:32.9 | 2:35.4 | ||
| 2135 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:33.2 | 2:35.5 | |
| 2136 | Remo Sberna | 53 | ITA | 15:33.3 | 2:35.5 | ||
| 2137 | Orsolya Kovari | 50 | HUN | 15:34.3 | 2:35.7 | ||
| 2138 | Karin Limburg | 65 | NED | 15:34.4 | 2:35.7 | ||
| 2139 | C A | 60 | USA | 15:35.3 | 2:35.8 | ||
| 2140 | Salome Lhuillier | 28 | FRA | 15:36.1 | 2:36.0 | ||
| 2141 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 15:36.3 | 2:36.0 |
| 2142 | Deb Tull | 72 | CA | USA | 15:36.6 | 2:36.1 | |
| 2143 | Ryan Mears | 35 | USA | 15:36.7 | 2:36.1 | ||
| 2144 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:36.8 | 2:36.1 | |
| 2145 | Jaime Vetter | 47 | USA | 15:36.9 | 2:36.1 | ||
| 2146 | Rose Dauerer | 61 | South Burlington, VT | USA | Champlain Valley Crossfit | 15:37.4 | 2:36.2 |
| 2147 | Joseph Vickery | 61 | USA | 15:38.2 | 2:36.3 | ||
| 2148 | Michelle Zheng | 34 | CAN | 15:38.3 | 2:36.3 | ||
| 2149 | Thomas Mauseth | 42 | SWE | 15:39.2 | 2:36.5 | ||
| 2150 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.5 | 2:36.5 |