Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 14:19.1 | 2:23.1 |
| 2102 | Omar Cardenas | 51 | MEX | 14:19.3 | 2:23.2 | ||
| 2103 | Geoff Cook | 66 | GBR | 14:19.5 | 2:23.2 | ||
| 2103 | Andrew Short | 59 | USA | 14:19.5 | 2:23.2 | ||
| 2105 | Matt P | 51 | USA | 14:19.6 | 2:23.2 | ||
| 2106 | Michael Davis | 55 | USA | The Old Breed | 14:19.8 | 2:23.3 | |
| 2106 | john hogan | 59 | USA | 14:19.8 | 2:23.3 | ||
| 2108 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 14:20.0 | 2:23.3 |
| 2109 | Ron Rinehart | 46 | USA | 14:20.1 | 2:23.3 | ||
| 2110 | Kai Fischer | 41 | GER | 14:20.2 | 2:23.3 | ||
| 2111 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 14:20.3 | 2:23.3 |
| 2112 | Chris Mann | 43 | USA | 14:20.5 | 2:23.4 | ||
| 2113 | Naoki Hasegawa | 43 | JPN | 14:20.8 | 2:23.4 | ||
| 2114 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:20.9 | 2:23.4 | |
| 2115 | Nate Hanna | 45 | USA | 14:21.0 | 2:23.5 | ||
| 2116 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 14:21.2 | 2:23.5 |
| 2117 | Adrian Jones | 55 | GBR | 14:21.3 | 2:23.5 | ||
| 2118 | Jess N | 49 | CAN | 14:22.0 | 2:23.6 | ||
| 2119 | Ginger Salinas | 33 | USA | 14:22.2 | 2:23.7 | ||
| 2120 | Flor CK | 37 | USA | 14:22.4 | 2:23.7 | ||
| 2121 | T H | 51 | GER | 14:22.5 | 2:23.7 | ||
| 2122 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:22.8 | 2:23.8 |
| 2123 | Tom James | 56 | USA | 14:22.9 | 2:23.8 | ||
| 2124 | Rachel Kristy | 54 | Dumfries, VA | USA | 14:23.0 | 2:23.8 | |
| 2125 | Zongyao Liu | 35 | CHN | 14:23.1 | 2:23.8 | ||
| 2126 | Edward Gullo | 66 | USA | 14:23.2 | 2:23.8 | ||
| 2127 | Leah Acosta | 46 | Nashville, TN | USA | 14:23.3 | 2:23.8 | |
| 2128 | Tyna Eloundou | 32 | USA | 14:23.4 | 2:23.9 | ||
| 2129 | Steve Cole | - | Glenview, IL | USA | 14:23.5 | 2:23.9 | |
| 2129 | Werner Hofer | 50 | Tirol | AUT | 14:23.5 | 2:23.9 | |
| 2131 | Mitri Ryce | 36 | NJ | USA | 14:23.6 | 2:23.9 | |
| 2132 | Lars Oster | 42 | GER | 14:23.7 | 2:23.9 | ||
| 2132 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:23.9 |
| 2134 | Ron Foreman | 56 | USA | 14:23.8 | 2:23.9 | ||
| 2135 | John Reho | 41 | USA | 14:24.1 | 2:24.0 | ||
| 2136 | Stuart Cunniffe | 61 | York | GBR | 14:24.6 | 2:24.1 | |
| 2137 | Katy Seitzler | 43 | USA | 14:24.8 | 2:24.1 | ||
| 2138 | Flo Elkins | 51 | Forney, TX | USA | 14:24.9 | 2:24.1 | |
| 2139 | Angela Britton | 61 | USA | 14:25.3 | 2:24.2 | ||
| 2140 | tine fla | 53 | GER | 14:25.4 | 2:24.2 | ||
| 2141 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:25.5 | 2:24.2 |
| 2141 | Matthias Rausch | 48 | Kirchdorf | AUT | 14:25.5 | 2:24.2 | |
| 2143 | Theo M. van den Akker | 80 | Utrecht | NED | 14:26.0 | 2:24.3 | |
| 2143 | Peter Core | 56 | Upton | GBR | 14:26.0 | 2:24.3 | |
| 2145 | Timo Jouttijärvi | 61 | FIN | 14:26.2 | 2:24.3 | ||
| 2146 | Evan Lezar | 43 | Berlin | GER | 14:26.3 | 2:24.3 | |
| 2147 | Michelle Foster | 57 | GBR | 14:26.4 | 2:24.4 | ||
| 2147 | Franco Guerra | 45 | HON | 14:26.4 | 2:24.4 | ||
| 2149 | David Liggat | 71 | CAN | 14:26.5 | 2:24.4 | ||
| 2150 | Bill Hannan | 42 | NY | USA | 14:26.6 | 2:24.4 |