Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Julian Delgado | 57 | USA | 15:23.7 | 2:33.9 | ||
| 2252 | Nathan Swanson | 43 | MO | USA | 15:23.9 | 2:33.9 | |
| 2253 | Fi Williams | 51 | GBR | 15:24.2 | 2:34.0 | ||
| 2254 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:24.3 | 2:34.0 |
| 2255 | Kristin Ware | 44 | AUS | 15:24.4 | 2:34.0 | ||
| 2256 | Walter Smith | 70 | USA | 15:24.6 | 2:34.1 | ||
| 2257 | Chris Hatcher | 52 | Liberty twp, OH | USA | 15:24.8 | 2:34.1 | |
| 2258 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:25.0 | 2:34.1 | |
| 2259 | Kris Rodríguez | 23 | CHI | 15:25.3 | 2:34.2 | ||
| 2260 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:25.5 | 2:34.2 | |
| 2261 | Michael Dean | 60 | USA | 15:25.9 | 2:34.3 | ||
| 2262 | Sanja Hodak | 43 | CRO | 15:26.5 | 2:34.4 | ||
| 2263 | Ali Denning | 36 | USA | U.S. Coast Guard | 15:26.9 | 2:34.4 | |
| 2264 | Marie Zahorsky | 62 | USA | 15:27.1 | 2:34.5 | ||
| 2265 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 2266 | Hahn J. Rhyoo | 51 | KOR | 15:27.6 | 2:34.6 | ||
| 2267 | Amy McInnis | 52 | CAN | 15:28.7 | 2:34.7 | ||
| 2268 | greg page | 67 | USA | 15:29.7 | 2:34.9 | ||
| 2268 | Jim Belna | 68 | Claremont, CA | USA | 15:29.7 | 2:34.9 | |
| 2270 | Dave G | 53 | Longwood, FL | USA | 15:29.9 | 2:34.9 | |
| 2271 | Molly Gonzalez | 26 | USA | 15:30.0 | 2:35.0 | ||
| 2272 | Quinn Collins | 27 | USA | 15:30.8 | 2:35.1 | ||
| 2273 | Kevin Kolcheck | 36 | USA | 15:31.8 | 2:35.3 | ||
| 2274 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 15:31.9 | 2:35.3 |
| 2275 | Karen Mulligan | 43 | USA | 15:32.0 | 2:35.3 | ||
| 2276 | Lauren Carroll | 41 | AUS | 15:32.5 | 2:35.4 | ||
| 2277 | Jess Noble | 19 | AUS | 15:32.8 | 2:35.4 | ||
| 2278 | M Kulina | 33 | USA | 15:32.9 | 2:35.4 | ||
| 2279 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:33.2 | 2:35.5 | |
| 2280 | Remo Sberna | 53 | ITA | 15:33.3 | 2:35.5 | ||
| 2281 | Orsolya Kovari | 50 | HUN | 15:34.3 | 2:35.7 | ||
| 2282 | Karin Limburg | 65 | NED | 15:34.4 | 2:35.7 | ||
| 2283 | C A | 60 | USA | 15:35.3 | 2:35.8 | ||
| 2284 | Salome Lhuillier | 28 | FRA | 15:36.1 | 2:36.0 | ||
| 2285 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 15:36.3 | 2:36.0 |
| 2286 | Deb Tull | 72 | CA | USA | 15:36.6 | 2:36.1 | |
| 2287 | Ryan Mears | 35 | USA | 15:36.7 | 2:36.1 | ||
| 2288 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:36.8 | 2:36.1 | |
| 2289 | Jaime Vetter | 47 | USA | 15:36.9 | 2:36.1 | ||
| 2290 | Rose Dauerer | 61 | South Burlington, VT | USA | Champlain Valley Crossfit | 15:37.4 | 2:36.2 |
| 2291 | Joseph Vickery | 61 | USA | 15:38.2 | 2:36.3 | ||
| 2292 | Michelle Zheng | 34 | CAN | 15:38.3 | 2:36.3 | ||
| 2293 | Thomas Mauseth | 42 | SWE | 15:39.2 | 2:36.5 | ||
| 2294 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.5 | 2:36.5 |
| 2295 | Tom Klopfer | 67 | USA | 15:39.6 | 2:36.6 | ||
| 2296 | Anne H-J | 39 | GBR | 15:39.8 | 2:36.6 | ||
| 2297 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:40.2 | 2:36.7 | |
| 2298 | Katja Konnerth | 57 | GER | 15:40.7 | 2:36.7 | ||
| 2299 | elisabeth andrews | 58 | GBR | 15:41.1 | 2:36.8 | ||
| 2300 | Paul Keenan | 55 | CAN | 15:41.7 | 2:36.9 |