Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Michael Büsges | 68 | State College, PA | USA | 15:05.1 | 2:30.8 | |
| 2352 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 15:05.9 | 2:30.9 |
| 2353 | Gina Marozzi | 54 | NSW | AUS | 15:06.6 | 2:31.1 | |
| 2354 | Vinay Raman | 52 | USA | 15:06.9 | 2:31.1 | ||
| 2355 | Miranda Bassett | 44 | USA | 15:07.1 | 2:31.1 | ||
| 2355 | David Ullrich | 77 | USA | 15:07.1 | 2:31.1 | ||
| 2357 | Moira Winstanley | 57 | PA | USA | 15:07.4 | 2:31.2 | |
| 2358 | Nadine Hartlef | 52 | GER | 15:07.6 | 2:31.2 | ||
| 2359 | Brian Swan | 55 | USA | 15:08.1 | 2:31.3 | ||
| 2360 | Heather Kocubinski | 43 | USA | 15:08.2 | 2:31.3 | ||
| 2361 | Veronika Daue | 38 | GER | 15:08.5 | 2:31.4 | ||
| 2362 | Justin Richardson | 41 | USA | 15:08.6 | 2:31.4 | ||
| 2362 | Tyler Garnett | 39 | USA | The CORE Training | 15:08.6 | 3:01.7 | |
| 2364 | Melanie Wöhler | 43 | GER | 15:08.8 | 2:31.4 | ||
| 2365 | Michael Ruiz | 44 | USA | 15:08.9 | 2:31.4 | ||
| 2365 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.9 | 2:31.4 |
| 2367 | Brian Zimmerman | 60 | USA | 15:09.2 | 2:31.5 | ||
| 2367 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 15:09.2 | 2:31.5 | |
| 2369 | György Faragó | 45 | HUN | 15:09.3 | 2:31.5 | ||
| 2370 | Mariana Cardenas Hernandez | 21 | MEX | 15:09.4 | 2:31.5 | ||
| 2371 | Lyndsey Ackman | 37 | USA | 15:09.5 | 2:31.5 | ||
| 2372 | Loni Ringhand | 45 | USA | 15:11.0 | 2:31.8 | ||
| 2373 | Jeffrey Pannell | 42 | USA | 15:11.2 | 2:31.8 | ||
| 2374 | ROBERT VAN PELT | 51 | USA | 15:11.7 | 2:31.9 | ||
| 2375 | Sebastian Cordos | 16 | ROU | 15:12.5 | 2:32.0 | ||
| 2376 | Kevin Tiller | 62 | Madison, MS | USA | 15:13.0 | 2:32.1 | |
| 2377 | Raymond Meade | 68 | USA | 15:13.4 | 2:32.2 | ||
| 2377 | Robert Loera | 63 | USA | 15:13.4 | 2:32.2 | ||
| 2379 | Patty Horgan | 65 | USA | Cape Cod Rowing | 15:13.7 | 2:32.2 | |
| 2380 | Raynara Machado | 29 | USA | 15:13.8 | 2:32.3 | ||
| 2381 | Stephanie McBroom | 46 | USA | 15:14.7 | 2:32.4 | ||
| 2382 | Guhan K | 32 | USA | 15:14.8 | 2:32.4 | ||
| 2383 | margo poda | 33 | USA | 15:15.0 | 2:32.5 | ||
| 2384 | Allison Goldberg | 44 | USA | 15:15.4 | 2:32.5 | ||
| 2384 | Elizabeth Rainwater | 39 | USA | 15:15.4 | 2:32.5 | ||
| 2386 | Ditte Heilskov | 36 | DEN | 15:16.9 | 2:32.8 | ||
| 2387 | Miriam Whitten | 60 | USA | Texas Military Forces | 15:17.3 | 2:32.8 | |
| 2388 | Heidi Javanbakht | 46 | USA | 15:17.4 | 2:32.9 | ||
| 2389 | Greg Poda | 43 | USA | 15:17.5 | 2:32.9 | ||
| 2389 | Emma McCathie | 57 | AUS | 15:17.5 | 2:32.9 | ||
| 2391 | Thomas Gwosdz | 60 | GER | 15:17.6 | 2:32.9 | ||
| 2392 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:18.6 | 2:33.1 | |
| 2392 | Denny Dayhuff | 72 | MN | USA | 15:18.6 | 2:33.1 | |
| 2394 | Nina Hölzel | 55 | GER | 15:19.0 | 2:33.1 | ||
| 2395 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:19.4 | 2:33.2 |
| 2395 | Jennifer Farrell | 29 | USA | 15:19.4 | 2:33.2 | ||
| 2395 | Lisa Papai | 30 | MI | USA | reddit /r/ rowing | 15:19.4 | 2:33.2 |
| 2398 | Kevin Bialas | 54 | USA | 15:20.3 | 2:33.3 | ||
| 2399 | L T | 51 | CAN | 15:20.4 | 2:33.4 | ||
| 2400 | Paulo Filgueira | 60 | Phoenix, AZ | USA | 15:20.6 | 2:33.4 |