Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:03.6 | 2:40.6 | |
| 2352 | Amy Baustert | 52 | USA | 16:03.9 | 2:40.6 | ||
| 2353 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.3 | 2:40.7 | |
| 2354 | Lesley W | 37 | CHN | 16:04.5 | 2:40.7 | ||
| 2355 | Kenley Donaldson | 34 | USA | 16:04.7 | 2:40.7 | ||
| 2356 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 2357 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 2358 | Keri McCarthy | 35 | USA | RowAlong | 16:08.3 | 2:41.3 | |
| 2359 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 2360 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 2361 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 2362 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 2363 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 2364 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 2365 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 2366 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 2367 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 2368 | Patti Fitch | 70 | CA | USA | 16:14.3 | 2:42.3 | |
| 2369 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 2370 | heather hesslink | 52 | USA | 16:16.1 | 2:42.6 | ||
| 2371 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 2372 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 2372 | Mike Mack | 72 | USA | 16:17.4 | 2:42.9 | ||
| 2374 | Kizzie Merrifield | 45 | USA | 16:18.3 | 2:43.0 | ||
| 2374 | Kirsten Standen | 51 | USA | 16:18.3 | 2:43.0 | ||
| 2376 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 2377 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 2378 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 2378 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 2380 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 2381 | Amanda Grosskopf | 42 | USA | 16:23.6 | 2:43.9 | ||
| 2382 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 2383 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 2384 | Maxey Hebert | 45 | USA | 16:25.6 | 2:44.2 | ||
| 2385 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 2386 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 | ||
| 2387 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 16:29.1 | 2:44.8 |
| 2388 | Sara De Troeyer | 50 | BEL | 16:30.0 | 2:45.0 | ||
| 2389 | Natalie Pangburn | 62 | USA | 16:30.9 | 2:45.1 | ||
| 2390 | Daniel Rey | 50 | USA | 16:33.0 | 2:45.5 | ||
| 2391 | Maria Chang | 44 | USA | 16:33.8 | 2:45.6 | ||
| 2392 | Julia Börder | 43 | GER | 16:34.0 | 2:45.6 | ||
| 2393 | Celine Whitehouse | 54 | GBR | 16:35.0 | 2:45.8 | ||
| 2394 | Joshua Present | 55 | USA | 16:37.0 | 2:46.1 | ||
| 2395 | Sandra Pombo | 54 | POR | 16:37.1 | 2:46.1 | ||
| 2396 | Tamara Martin | 36 | GER | 16:37.7 | 2:46.2 | ||
| 2397 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 16:39.2 | 2:46.5 |
| 2398 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 | |
| 2399 | Zhanna Glazenburg | 55 | USA | 16:41.4 | 2:46.9 | ||
| 2399 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 16:41.4 | 2:46.9 |