Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Marcin Boroch | 45 | IRL | 15:53.7 | 2:38.9 | ||
| 2501 | Derrick Caruthers | 48 | USA | 15:53.7 | 2:38.9 | ||
| 2503 | KO aerosignal | 48 | SGP | 15:53.8 | 2:38.9 | ||
| 2504 | Paul Sheehan | 43 | AUS | 15:54.4 | 2:39.0 | ||
| 2505 | Kelli Mcmahan | 54 | USA | 15:54.6 | 2:39.1 | ||
| 2506 | Raeanna Tilly | 39 | USA | 15:55.0 | 2:39.1 | ||
| 2507 | Lindy Macaulay | 58 | AUS | 15:56.3 | 2:39.3 | ||
| 2508 | Thomas Scotton | 68 | Middletown, CT | USA | 15:57.4 | 2:39.5 | |
| 2508 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 2:39.5 |
| 2510 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:57.9 | 2:39.6 |
| 2511 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:58.6 | 2:39.7 | |
| 2512 | Ian Tillard | 71 | Halifax, NS | CAN | 15:59.5 | 2:39.9 | |
| 2513 | Flavio Iodice | 60 | Roma | ITA | 15:59.6 | 2:39.9 | |
| 2514 | Ryan Norman | 47 | USA | 15:59.7 | 2:39.9 | ||
| 2515 | O D | 55 | NED | 16:00.3 | 2:40.0 | ||
| 2516 | Carol Perzl | 58 | GER | 16:00.4 | 2:40.0 | ||
| 2517 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 16:00.9 | 2:40.1 | |
| 2518 | Paul Martin | 64 | CAN | 16:02.2 | 2:40.3 | ||
| 2519 | Bacel Alkati | 40 | GER | 16:02.3 | 2:40.3 | ||
| 2520 | Aman Sidhu | 29 | CAN | 16:02.8 | 2:40.4 | ||
| 2521 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:03.6 | 2:40.6 | |
| 2522 | Amy Baustert | 52 | USA | 16:03.9 | 2:40.6 | ||
| 2523 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.3 | 2:40.7 | |
| 2524 | Lesley W | 37 | CHN | 16:04.5 | 2:40.7 | ||
| 2525 | Kenley Donaldson | 34 | USA | 16:04.7 | 2:40.7 | ||
| 2526 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 2527 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 2528 | Keri McCarthy | 35 | USA | RowAlong | 16:08.3 | 2:41.3 | |
| 2529 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 2530 | Andrew Wheelband | 63 | Toronto, ON | CAN | 16:09.6 | 2:41.6 | |
| 2531 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 2532 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 2533 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 2534 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 2535 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 2536 | Tim Healy | 35 | MI | USA | 16:11.7 | 2:41.9 | |
| 2537 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 2538 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 16:11.9 | 2:41.9 |
| 2539 | Moiz S | 39 | USA | 16:13.0 | 2:42.1 | ||
| 2540 | Gary Erickson | 75 | Boulder, CO | USA | 16:13.1 | 2:42.1 | |
| 2541 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 2542 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 2543 | Patti Fitch | 70 | CA | USA | 16:14.3 | 2:42.3 | |
| 2544 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 2545 | heather hesslink | 52 | USA | 16:16.1 | 2:42.6 | ||
| 2546 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 2547 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 2547 | Mike Mack | 72 | USA | 16:17.4 | 2:42.9 | ||
| 2549 | Kizzie Merrifield | 45 | USA | 16:18.3 | 2:43.0 | ||
| 2549 | Kirsten Standen | 51 | USA | 16:18.3 | 2:43.0 |