Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:50.4 | 2:48.4 |
| 2602 | Scott Dreher | 54 | St. Louis, MO | USA | 16:51.2 | 2:48.5 | |
| 2603 | Richard Connor | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:48.6 | |
| 2604 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.8 | 2:48.8 |
| 2605 | Kathy R | 41 | USA | 16:53.1 | 2:48.8 | ||
| 2606 | Herschel Bowling | 28 | USA | 16:53.8 | 2:48.9 | ||
| 2607 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 16:54.3 | 2:49.0 |
| 2608 | Duke Meesuk | 61 | USA | 16:56.5 | 2:49.4 | ||
| 2609 | Raquel Morales-Allen | 38 | USA | 16:57.6 | 2:49.6 | ||
| 2610 | Ashna Patel | 19 | USA | 16:59.0 | 2:49.8 | ||
| 2611 | Christina Kinnett | 44 | USA | 16:59.7 | 2:49.9 | ||
| 2612 | Nancy Mullane | 47 | USA | 17:00.9 | 2:50.1 | ||
| 2613 | Oksana D | 39 | CAN | 17:01.0 | 2:50.1 | ||
| 2614 | Marco D | 46 | CAN | 17:01.9 | 2:50.3 | ||
| 2615 | Daniela Petrushevska | 42 | CAN | 17:02.0 | 2:50.3 | ||
| 2616 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 17:02.1 | 2:50.3 | |
| 2617 | Rebecca Ødegaard | 48 | NOR | 17:02.8 | 2:50.4 | ||
| 2618 | Mrs Simms | 65 | GBR | 17:04.7 | 2:50.7 | ||
| 2619 | Guido Mende | 63 | GER | 17:05.0 | 2:50.8 | ||
| 2620 | Megan Herring | 50 | IN | USA | 17:05.2 | 2:50.8 | |
| 2621 | Rachell Nagorsen | 35 | USA | 17:05.9 | 2:50.9 | ||
| 2622 | Joi Cox | 62 | USA | 17:06.7 | 2:51.1 | ||
| 2623 | Dishant Patel | 28 | USA | 17:07.6 | 2:51.2 | ||
| 2624 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:08.1 | 2:51.3 |
| 2625 | Ali Snyder | 36 | USA | 17:08.2 | 2:51.3 | ||
| 2626 | Natalia Hilton | 29 | USA | 17:08.8 | 2:51.4 | ||
| 2627 | James Kaiser | 54 | USA | 17:08.9 | 2:51.4 | ||
| 2628 | Jennifer Brach | 55 | USA | 17:09.0 | 2:51.5 | ||
| 2628 | Bernd Büdding | 46 | GER | 17:09.0 | 2:51.5 | ||
| 2630 | Diamantino Ferreira | 77 | POR | 17:09.9 | 2:51.6 | ||
| 2631 | Arnold Chen | 66 | USA | 17:10.6 | 2:51.7 | ||
| 2632 | Steve Conner | 49 | TX | USA | 17:12.3 | 2:52.0 | |
| 2633 | MG Merwin | 74 | Augusta, GA | USA | 17:13.3 | 2:52.2 | |
| 2634 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:13.4 | 2:52.2 |
| 2635 | Dylan Mangrum | 56 | USA | 17:14.4 | 2:52.4 | ||
| 2636 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 17:16.0 | 2:52.6 |
| 2637 | Tim Phipps | 45 | USA | 17:18.6 | 2:53.1 | ||
| 2638 | Michal Grace | 61 | St. Louis, MO | USA | 17:19.0 | 2:53.1 | |
| 2639 | Jarrod Jones | 36 | USA | 17:19.2 | 2:53.2 | ||
| 2640 | Karin Archer | 43 | CAN | 17:19.3 | 2:53.2 | ||
| 2641 | Jana Keil | 62 | Rising Fawn, GA | USA | 17:21.6 | 2:53.6 | |
| 2642 | Jonathan Tarter | 46 | USA | 17:23.3 | 2:53.8 | ||
| 2643 | Ngozi Osuagwu | 60 | USA | 17:23.6 | 2:53.9 | ||
| 2644 | Kriszta Ch | 28 | ROU | 17:23.7 | 2:53.9 | ||
| 2645 | John Jones | 59 | USA | 1000 Islands Rowing Club | 17:23.9 | 2:53.9 | |
| 2646 | Carla Cates | 66 | USA | 17:25.1 | 2:54.1 | ||
| 2647 | Sarah Bakker Kellogg | 47 | USA | 17:25.8 | 2:54.3 | ||
| 2647 | Amy Johnson | 41 | USA | 17:25.8 | 2:54.3 | ||
| 2649 | Ryan S | 31 | USA | 17:26.1 | 2:54.3 | ||
| 2650 | L J | - | USA | 17:26.5 | 2:54.4 |