Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Jason Archer | 55 | New Britain, CT | USA | 17:53.7 | 2:58.9 | |
| 2602 | Danni Huang | 35 | CAN | 17:55.0 | 2:59.1 | ||
| 2603 | CA Nicholson | 61 | USA | CROSSFIT | 17:56.9 | 2:59.4 | |
| 2604 | CJ Alli | 65 | Tucson, AZ | USA | 17:57.5 | 2:59.5 | |
| 2605 | Adriane Vanzo | 51 | La Vernia , TX | USA | 17:57.8 | 2:59.6 | |
| 2606 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:00.0 | 3:00.0 | |
| 2607 | Andrea Carter | 54 | GBR | 18:00.1 | 3:00.0 | ||
| 2608 | David Ferguson | 65 | WI | USA | 18:00.2 | 3:00.0 | |
| 2609 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:00.7 | 3:00.1 |
| 2610 | Tina Gigl | 38 | GER | 18:00.8 | 3:00.1 | ||
| 2611 | Tim Gale | 53 | GBR | 18:01.5 | 3:00.2 | ||
| 2612 | Lorenzo Tolentino | 34 | USA | 18:03.7 | 3:00.6 | ||
| 2613 | Anne-Maree Rynkiewicz | 51 | AUS | 18:05.1 | 3:00.8 | ||
| 2614 | Lise Saucier | 61 | SC | USA | 18:05.2 | 3:00.8 | |
| 2615 | Betina Veileborg | 57 | DEN | 18:06.0 | 3:01.0 | ||
| 2616 | Robert Cox | 86 | Birmingham, AL | USA | 18:08.6 | 3:01.4 | |
| 2617 | Steve Ross | 62 | Ottawa, ON | CAN | 18:09.2 | 3:01.5 | |
| 2618 | Chase Rooks | 41 | Newcastle , NSW | AUS | 18:10.0 | 3:01.6 | |
| 2618 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:10.0 | 3:01.6 |
| 2620 | Niki Bakó | 40 | GER | 18:11.6 | 3:01.9 | ||
| 2621 | Regina Garza | 29 | MEX | 18:14.7 | 3:02.4 | ||
| 2622 | Tony Jung | 26 | KOR | 18:14.8 | 3:02.4 | ||
| 2623 | John Flynn | 66 | USA | 18:15.5 | 3:02.5 | ||
| 2624 | Sien Osselaer | 23 | BEL | 18:18.1 | 3:03.0 | ||
| 2625 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 3:03.0 |
| 2626 | Pete S. | 56 | USA | 18:19.3 | 3:03.2 | ||
| 2627 | Katrin B | 50 | NED | 18:19.4 | 3:03.2 | ||
| 2628 | Frances Browne | 51 | Galway | IRL | 18:21.1 | 3:03.5 | |
| 2629 | Kelly Yeggle | 46 | USA | 18:21.5 | 3:03.5 | ||
| 2629 | Jennifer Zurick | 69 | USA | 18:21.5 | 3:03.5 | ||
| 2631 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 18:21.7 | 3:03.6 |
| 2632 | April Sherwin | 49 | USA | 18:26.6 | 3:04.4 | ||
| 2633 | June Winchester | 47 | Middletown, DE | USA | 18:29.3 | 3:04.8 | |
| 2634 | Susanne Moon | 68 | Windsor, MO | USA | 18:32.6 | 3:05.4 | |
| 2635 | Jill Tanner | 45 | USA | 18:34.5 | 3:05.7 | ||
| 2636 | Tamara Zachas | 48 | USA | 18:35.0 | 3:05.8 | ||
| 2637 | Alana Rivera Ocasio | 27 | USA | 18:35.1 | 3:05.8 | ||
| 2638 | Megan Webb | 25 | GBR | 18:35.4 | 3:05.9 | ||
| 2639 | Jessica Stockwell | 45 | USA | 18:37.6 | 3:06.2 | ||
| 2640 | Dennis Campbell | 82 | USA | 18:39.9 | 3:06.6 | ||
| 2641 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:40.4 | 3:06.7 | |
| 2642 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:40.9 | 3:06.8 |
| 2643 | Gene Kelley | 73 | Tucson, AZ | USA | 18:42.3 | 3:07.0 | |
| 2643 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 18:42.3 | 3:07.0 |
| 2645 | Mark Pritchard | 61 | Sydney , NSW | AUS | 18:42.4 | 3:07.0 | |
| 2646 | stephen Hall | 59 | GBR | 18:42.7 | 3:07.1 | ||
| 2647 | Luis Garcia | 52 | USA | Huntsville-Madison County Rowing & Watersports | 18:45.8 | 3:07.6 | |
| 2648 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 18:46.4 | 3:07.7 |
| 2649 | Emma Smith | 36 | AUS | 18:51.3 | 3:08.5 | ||
| 2649 | Minseok Ahn | 48 | KOR | 18:51.3 | 3:08.5 |