Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2651 L J - USA 17:26.5 2:54.4
2652 Janne Larsen 61 DEN 17:26.7 2:54.4
2653 Stephen Pettyfer 62 GBR 17:27.3 2:54.5
2654 Patricia George 51 USA 17:28.7 2:54.7
2654 Bina Mistry 44 CAN 17:28.7 2:54.7
2656 Peter Detre 67 USA 17:30.6 2:55.1
2657 Carl Millen 75 AUS 17:31.0 2:55.1
2658 Corrinne Fahl 48 USA 17:31.4 2:55.2
2659 Amanda Pearl 41 USA 17:31.5 2:55.2
2660 Carrie R 33 USA 17:32.2 2:55.3
2661 Mel Magsino 56 USA 17:32.8 2:55.4
2662 Monalisa Tailor 41 USA 17:33.1 2:55.5
2663 Sebastian Hörterer 37 GER 17:34.0 2:55.6
2664 Carrie C 60 GBR 17:34.5 2:55.7
2665 JuLee Simpson 46 USA 17:34.7 2:55.7
2666 Sigrid Matthaei 61 AUT 17:35.4 2:55.9
2666 Roberto Villegas-Gold 44 USA 17:35.4 2:55.9
2668 Darryll Patterson 56 USA 17:37.1 2:56.1
2669 Joana Kelly 44 USA 17:37.5 2:56.2
2670 Janelle Long 38 USA 17:38.0 2:56.3
2671 Brian Jean 45 USA 17:38.1 2:56.3
2672 Sander de Boer 47 NED 17:39.3 2:56.5
2673 Dorothea Degen 53 USA 17:40.7 2:56.7
2674 Renee Wolfe 63 USA 17:43.9 2:57.3
2675 Cindy Mullinax 63 USA 17:45.0 2:57.5
2676 Petra Vollmer 58 GER 17:46.2 2:57.7
2677 Mihai Pricochi 36 GBR 17:46.7 2:57.7
2678 Kim Dawson 59 USA 17:46.9 2:57.8
2679 Bob Evans 72 USA 17:47.0 2:57.8
2680 Norbert Ursu 38 ROU 17:47.9 2:57.9
2681 Michelle Fautley 56 GBR 17:48.0 2:58.0
2682 Evan Friedman 49 USA 17:49.4 2:58.2
2683 Kirk Diegel 67 USA 17:50.5 2:58.4
2684 Roger Butler 49 USA 17:50.9 2:58.4
2685 James Koehl 57 USA 17:53.6 2:58.9
2686 Jason Archer 55 USA 17:53.7 2:58.9
2687 Danni Huang 35 CAN 17:55.0 2:59.1
2688 CA Nicholson 61 USA 17:56.9 2:59.4
2689 CJ Alli 65 USA 17:57.5 2:59.5
2690 Adriane Vanzo 51 USA 17:57.8 2:59.6
2691 Thomas Thieme 64 GER 18:00.0 3:00.0
2692 Andrea Carter 54 GBR 18:00.1 3:00.0
2693 David Ferguson 65 USA 18:00.2 3:00.0
2694 Jennifer Hartley - USA 18:00.7 3:00.1
2695 Tina Gigl 38 GER 18:00.8 3:00.1
2696 Tim Gale 53 GBR 18:01.5 3:00.2
2697 Lorenzo Tolentino 34 USA 18:03.7 3:00.6
2698 Anne-Maree Rynkiewicz 51 AUS 18:05.1 3:00.8
2699 Lise Saucier 61 USA 18:05.2 3:00.8
2700 Betina Veileborg 57 DEN 18:06.0 3:01.0