Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Renee Wolfe | 63 | Little Elm, TX | USA | TEAM MELALEUCA | 17:43.9 | 2:57.3 |
| 2652 | Cindy Mullinax | 63 | USA | 17:45.0 | 2:57.5 | ||
| 2653 | Petra Vollmer | 58 | GER | 17:46.2 | 2:57.7 | ||
| 2654 | Mihai Pricochi | 36 | London | GBR | 17:46.7 | 2:57.7 | |
| 2655 | Kim Dawson | 59 | USA | 17:46.9 | 2:57.8 | ||
| 2656 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 17:47.0 | 2:57.8 |
| 2657 | Norbert Ursu | 38 | ROU | 17:47.9 | 2:57.9 | ||
| 2658 | Michelle Fautley | 56 | GBR | 17:48.0 | 2:58.0 | ||
| 2659 | Evan Friedman | 49 | USA | 17:49.4 | 2:58.2 | ||
| 2660 | Kirk Diegel | 67 | USA | 17:50.5 | 2:58.4 | ||
| 2661 | Roger Butler | 49 | USA | 17:50.9 | 2:58.4 | ||
| 2662 | James Koehl | 57 | USA | 17:53.6 | 2:58.9 | ||
| 2663 | Jason Archer | 55 | New Britain, CT | USA | 17:53.7 | 2:58.9 | |
| 2664 | Danni Huang | 35 | CAN | 17:55.0 | 2:59.1 | ||
| 2665 | CA Nicholson | 61 | USA | CROSSFIT | 17:56.9 | 2:59.4 | |
| 2666 | CJ Alli | 65 | Tucson, AZ | USA | 17:57.5 | 2:59.5 | |
| 2667 | Adriane Vanzo | 51 | La Vernia , TX | USA | 17:57.8 | 2:59.6 | |
| 2668 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:00.0 | 3:00.0 | |
| 2669 | Andrea Carter | 54 | GBR | 18:00.1 | 3:00.0 | ||
| 2670 | David Ferguson | 65 | WI | USA | 18:00.2 | 3:00.0 | |
| 2671 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:00.7 | 3:00.1 |
| 2672 | Tina Gigl | 38 | GER | 18:00.8 | 3:00.1 | ||
| 2673 | Tim Gale | 53 | GBR | 18:01.5 | 3:00.2 | ||
| 2674 | Lorenzo Tolentino | 34 | USA | 18:03.7 | 3:00.6 | ||
| 2675 | Anne-Maree Rynkiewicz | 51 | AUS | 18:05.1 | 3:00.8 | ||
| 2676 | Lise Saucier | 61 | SC | USA | 18:05.2 | 3:00.8 | |
| 2677 | Betina Veileborg | 57 | DEN | 18:06.0 | 3:01.0 | ||
| 2678 | Robert Cox | 86 | Birmingham, AL | USA | 18:08.6 | 3:01.4 | |
| 2679 | Steve Ross | 62 | Ottawa, ON | CAN | 18:09.2 | 3:01.5 | |
| 2680 | Chase Rooks | 41 | Newcastle , NSW | AUS | 18:10.0 | 3:01.6 | |
| 2680 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:10.0 | 3:01.6 |
| 2682 | Niki Bakó | 40 | GER | 18:11.6 | 3:01.9 | ||
| 2683 | Regina Garza | 29 | MEX | 18:14.7 | 3:02.4 | ||
| 2684 | Tony Jung | 26 | KOR | 18:14.8 | 3:02.4 | ||
| 2685 | John Flynn | 66 | USA | 18:15.5 | 3:02.5 | ||
| 2686 | Sien Osselaer | 23 | BEL | 18:18.1 | 3:03.0 | ||
| 2687 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 3:03.0 |
| 2688 | Pete S. | 56 | USA | 18:19.3 | 3:03.2 | ||
| 2689 | Katrin B | 50 | NED | 18:19.4 | 3:03.2 | ||
| 2690 | Frances Browne | 51 | Galway | IRL | 18:21.1 | 3:03.5 | |
| 2691 | Kelly Yeggle | 46 | USA | 18:21.5 | 3:03.5 | ||
| 2691 | Jennifer Zurick | 69 | USA | 18:21.5 | 3:03.5 | ||
| 2693 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 18:21.7 | 3:03.6 |
| 2694 | April Sherwin | 49 | USA | 18:26.6 | 3:04.4 | ||
| 2695 | June Winchester | 47 | Middletown, DE | USA | 18:29.3 | 3:04.8 | |
| 2696 | Susanne Moon | 68 | Windsor, MO | USA | 18:32.6 | 3:05.4 | |
| 2697 | Jill Tanner | 45 | USA | 18:34.5 | 3:05.7 | ||
| 2698 | Tamara Zachas | 48 | USA | 18:35.0 | 3:05.8 | ||
| 2699 | Alana Rivera Ocasio | 27 | USA | 18:35.1 | 3:05.8 | ||
| 2700 | Megan Webb | 25 | GBR | 18:35.4 | 3:05.9 |