Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1849 | Sara Hoffee | 44 | USA | 15:51.7 | 2:38.6 | ||
| 1852 | Donna Prochoda | 64 | USA | 15:51.9 | 2:38.6 | ||
| 1853 | Jan-Hendrik Damer | 42 | GER | 15:52.3 | 2:38.7 | ||
| 1854 | Jonathan R | 45 | Apex, NC | USA | 15:52.7 | 2:38.7 | |
| 1855 | Davinia B. | 46 | GBR | 15:53.2 | 2:38.8 | ||
| 1856 | Randall Bobby | 38 | USA | 15:53.4 | 2:38.9 | ||
| 1857 | KO aerosignal | 48 | SGP | 15:53.8 | 2:38.9 | ||
| 1858 | Paul Sheehan | 43 | AUS | 15:54.4 | 2:39.0 | ||
| 1859 | Kelli Mcmahan | 54 | USA | 15:54.6 | 2:39.1 | ||
| 1860 | Raeanna Tilly | 39 | USA | 15:55.0 | 2:39.1 | ||
| 1861 | Lindy Macaulay | 58 | AUS | 15:56.3 | 2:39.3 | ||
| 1862 | Thomas Scotton | 68 | Middletown, CT | USA | 15:57.4 | 2:39.5 | |
| 1862 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 2:39.5 |
| 1864 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:57.9 | 2:39.6 |
| 1865 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:58.6 | 2:39.7 | |
| 1866 | Ian Tillard | 71 | Halifax, NS | CAN | 15:59.5 | 2:39.9 | |
| 1867 | Flavio Iodice | 60 | Roma | ITA | 15:59.6 | 2:39.9 | |
| 1868 | Ryan Norman | 47 | USA | 15:59.7 | 2:39.9 | ||
| 1869 | O D | 55 | NED | 16:00.3 | 2:40.0 | ||
| 1870 | Carol Perzl | 58 | GER | 16:00.4 | 2:40.0 | ||
| 1871 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 16:00.9 | 2:40.1 | |
| 1872 | Paul Martin | 64 | CAN | 16:02.2 | 2:40.3 | ||
| 1873 | Aman Sidhu | 29 | CAN | 16:02.8 | 2:40.4 | ||
| 1874 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:03.6 | 2:40.6 | |
| 1875 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.3 | 2:40.7 | |
| 1876 | Lesley W | 37 | CHN | 16:04.5 | 2:40.7 | ||
| 1877 | Kenley Donaldson | 34 | USA | 16:04.7 | 2:40.7 | ||
| 1878 | Daniela Cárdenas Hernández | 19 | MEX | 16:05.2 | 2:40.8 | ||
| 1879 | Suneesh Rajan | 32 | IND | 16:06.1 | 2:41.0 | ||
| 1880 | Howard Van Houten | 71 | Traverse City, MI | USA | U.S. Coast Guard | 16:09.5 | 2:41.5 |
| 1881 | Melinda Cole | - | USA | 16:10.2 | 2:41.7 | ||
| 1882 | Kim Dassler | - | GA | USA | 16:10.3 | 2:41.7 | |
| 1883 | Magdalena Taralrud | 30 | NOR | 16:10.6 | 2:41.7 | ||
| 1884 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 | |
| 1885 | Heiko Garbe | 57 | GER | 16:11.6 | 2:41.9 | ||
| 1886 | Cindy Vervliet | 41 | BEL | 16:11.8 | 2:41.9 | ||
| 1887 | Xavier Bristow | 50 | GBR | 16:13.3 | 2:42.2 | ||
| 1888 | Nick Line | 51 | GBR | RowAlong | 16:13.7 | 2:42.2 | |
| 1889 | Mark V.S. | 32 | USA | 16:15.9 | 2:42.6 | ||
| 1890 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:16.4 | 2:42.7 | |
| 1891 | Claudia Wahl | 55 | Bedford, NH | USA | 16:17.4 | 2:42.9 | |
| 1892 | Menno van Leeuwen | - | NED | 16:18.4 | 2:43.0 | ||
| 1893 | Dail Larson | - | WA | USA | 16:19.8 | 2:43.3 | |
| 1894 | andrea moresca | 49 | ITA | 16:21.2 | 2:43.5 | ||
| 1894 | Erica Woodcome | 42 | USA | 16:21.2 | 2:43.5 | ||
| 1896 | Rachelle Rossouw | 43 | RSA | 16:21.4 | 2:43.5 | ||
| 1897 | Bridget Gould | 52 | USA | 16:24.2 | 2:44.0 | ||
| 1898 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 16:25.4 | 2:44.2 |
| 1899 | Gillian Woodward | 50 | NZL | 16:27.4 | 2:44.5 | ||
| 1900 | Loki Asgaard | 57 | GER | 16:27.9 | 2:44.6 |