Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Richard Mccracken | 72 | USA | 13:26.8 | 2:14.4 | ||
| 1702 | Michel Cameron | 46 | CAN | 13:26.9 | 2:14.4 | ||
| 1702 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 13:26.9 | 2:14.4 |
| 1702 | Grant Foote | 48 | USA | 13:26.9 | 2:14.4 | ||
| 1702 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:26.9 | 2:14.4 | |
| 1706 | Bruno Passarelli | 49 | Long Beach, CA | USA | 13:27.0 | 2:14.5 | |
| 1707 | Shauna Carey | 44 | CAN | 13:27.1 | 2:14.5 | ||
| 1708 | Ettiene Visser | 60 | RSA | 13:27.3 | 2:14.5 | ||
| 1708 | Kash Matacchiero | 30 | USA | 13:27.3 | 2:14.5 | ||
| 1708 | Sumanth Sharatchandran | 47 | Calgary, AB | CAN | 13:27.3 | 2:14.5 | |
| 1711 | Martin Isberg | 62 | SWE | 13:27.4 | 2:14.5 | ||
| 1711 | Jürgen Goller | 47 | Hof, BY | GER | 13:27.4 | 2:14.5 | |
| 1713 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 13:28.1 | 2:14.6 |
| 1713 | Greg Marks | 50 | CAN | 13:28.1 | 2:14.6 | ||
| 1715 | Josie Cotterman | 55 | USA | 13:28.2 | 2:14.7 | ||
| 1716 | Brechtel Coox | 33 | BEL | 13:28.4 | 2:14.7 | ||
| 1717 | Nicholas Tzavalas | 70 | USA | 13:28.5 | 2:14.7 | ||
| 1717 | Thomas Fontenot | 46 | TX | USA | U.S. Army Veterans | 13:28.5 | 2:14.7 |
| 1719 | TB :) | 47 | GBR | 13:28.7 | 2:14.7 | ||
| 1720 | Kenny Murdoch | 60 | FRA | 13:28.8 | 2:14.8 | ||
| 1721 | Sam Perkins | 76 | Lawrence, KS | USA | 13:28.9 | 2:14.8 | |
| 1722 | Leslie Hallifax | 57 | MI | USA | 13:29.1 | 2:14.8 | |
| 1722 | Liam Mac Gillavry | 39 | Breda | NED | 13:29.1 | 2:14.8 | |
| 1724 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 13:29.4 | 2:14.9 |
| 1725 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.5 | 2:14.9 |
| 1725 | Paul O'Keefe | 57 | CAN | 13:29.5 | 2:14.9 | ||
| 1727 | Dejan Hribernik | 33 | SLO | 13:29.6 | 2:14.9 | ||
| 1727 | Chris Z | 35 | CAN | 13:29.6 | 2:14.9 | ||
| 1729 | Lars Holmström | 56 | Köping | SWE | 13:29.7 | 2:14.9 | |
| 1730 | phil rice | 61 | fredericksburg, VA | USA | 13:29.8 | 2:14.9 | |
| 1731 | Bert Bert | 41 | GER | GERMAN Rowers and FRIENDS United | 13:29.9 | 2:14.9 | |
| 1732 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 13:30.0 | 2:15.0 | |
| 1733 | Robert Kearney | 53 | IRL | 13:30.2 | 2:15.0 | ||
| 1733 | Justin Alexander | 40 | USA | 13:30.2 | 2:15.0 | ||
| 1735 | Ingo Halbritter | 47 | Hochburg-Ach | AUT | 13:30.3 | 2:15.0 | |
| 1735 | Livia Peterzelka | 15 | GER | 13:30.3 | 2:15.0 | ||
| 1735 | Ethan Pollock | 16 | CAN | 13:30.3 | 2:15.0 | ||
| 1738 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:30.4 | 2:15.0 |
| 1738 | Charlie King | 41 | USA | 13:30.4 | 2:15.0 | ||
| 1740 | Kevin Klenk | 57 | CA | USA | 13:30.5 | 2:15.0 | |
| 1740 | Елизавета Дверник | 40 | AIN | 13:30.5 | 2:15.0 | ||
| 1740 | Ken Pendlebury | 57 | GBR | 13:30.5 | 2:15.0 | ||
| 1743 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:30.6 | 2:15.1 |
| 1744 | J Ho | 59 | Ammersee🇩🇪 | GER | 13:30.7 | 2:15.1 | |
| 1745 | Sean Hamilton | 43 | GBR | 13:30.9 | 2:15.1 | ||
| 1745 | David Quigley | 41 | IRL | 13:30.9 | 2:15.1 | ||
| 1747 | Niklas Wahlberg | 62 | SWE | 13:31.1 | 2:15.1 | ||
| 1747 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 13:31.1 | 2:15.1 |
| 1747 | Stephanie Archbold | 32 | USA | 13:31.1 | 2:15.1 | ||
| 1750 | R Virk | 41 | USA | 13:31.2 | 2:15.2 |