Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Juan Pablo Pilorget | 38 | FRA | 14:29.2 | 2:24.8 | ||
| 1652 | Rohit Khanna | 45 | Tampa, FL | USA | 14:29.3 | 2:24.8 | |
| 1653 | Annelien D’Hollander | 36 | BEL | 14:29.4 | 2:24.9 | ||
| 1654 | Mary Vadnal | 71 | USA | 14:30.0 | 2:25.0 | ||
| 1655 | Emma Mrkonic | 34 | ITA | 14:30.1 | 2:25.0 | ||
| 1655 | AnnMarie Bloomer | 32 | USA | 14:30.1 | 2:25.0 | ||
| 1655 | Helena Laupstad | 28 | NOR | 14:30.1 | 2:25.0 | ||
| 1658 | Matthew Parsons | 40 | USA | 14:30.4 | 2:25.0 | ||
| 1658 | Marjan Zupanc | 43 | SLO | 14:30.4 | 2:25.0 | ||
| 1660 | Siegfried Olzok | 62 | GER | 14:30.7 | 2:25.1 | ||
| 1661 | Frédéric NOUS | 63 | FRA | 14:30.9 | 2:25.1 | ||
| 1662 | Kevin Donaghy | 50 | USA | 14:31.0 | 2:25.1 | ||
| 1663 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:31.1 | 2:25.1 |
| 1663 | Helmut Tshiunza | 40 | RSA | 14:31.1 | 2:25.1 | ||
| 1665 | Florian Ye | 36 | AUT | 14:31.2 | 2:25.2 | ||
| 1665 | Stephanie Berryhill | 43 | USA | 14:31.2 | 2:25.2 | ||
| 1667 | Kristin Burdick | 59 | USA | 14:31.7 | 2:25.2 | ||
| 1668 | Luc Lammens | 53 | BEL | 14:31.8 | 2:25.3 | ||
| 1669 | Michael Fitzpatrick | 66 | GBR | 14:31.9 | 2:25.3 | ||
| 1670 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:32.1 | 2:25.3 | |
| 1671 | Gábor Kollár | 55 | Budapest | HUN | 14:32.4 | 2:25.4 | |
| 1672 | Deb Ludban | 49 | USA | 14:32.5 | 2:25.4 | ||
| 1673 | Jennifer Brevorka | 46 | USA | 14:32.7 | 2:25.4 | ||
| 1673 | steve lohr | 82 | lexington, SC | USA | 14:32.7 | 2:25.4 | |
| 1675 | Roger Tapio | 73 | Schuylerville, NY | USA | 14:32.8 | 2:25.4 | |
| 1675 | Edgar Tringali | 36 | ITA | 14:32.8 | 2:25.4 | ||
| 1675 | david williams | 54 | GER | 14:32.8 | 2:25.4 | ||
| 1678 | Albert Marquez | 61 | USA | 14:33.0 | 2:25.5 | ||
| 1679 | Tatiana Hesse | 42 | GER | 14:33.2 | 2:25.5 | ||
| 1680 | Tamar Coleman | 65 | GBR | 14:33.3 | 2:25.5 | ||
| 1681 | Nikola P | 38 | CRO | 14:34.0 | 2:25.6 | ||
| 1682 | John Bigelow | 66 | USA | 14:34.2 | 2:25.7 | ||
| 1683 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:34.3 | 2:25.7 | |
| 1683 | Lisa Larson | 48 | Ridgefield, WA | USA | 14:34.3 | 2:25.7 | |
| 1683 | Vanessa Nightingale | 45 | GBR | 14:34.3 | 2:25.7 | ||
| 1686 | Leticia Lemos | 33 | CAN | 14:34.6 | 2:25.7 | ||
| 1687 | Calvados Young | 43 | CHN | 14:34.7 | 2:25.7 | ||
| 1687 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 14:34.7 | 2:25.7 |
| 1689 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 | |
| 1690 | Saem Mun | 38 | KOR | 14:35.2 | 2:25.8 | ||
| 1690 | Andrea Kreiner | 62 | USA | 14:35.2 | 2:25.8 | ||
| 1692 | Nik Jones | 58 | Nottingham | GBR | 14:36.3 | 2:26.0 | |
| 1692 | Nicole Scudder | 52 | USA | 14:36.3 | 2:26.0 | ||
| 1694 | Ryan McNeely | 40 | USA | 14:36.7 | 2:26.1 | ||
| 1695 | Andreea Moise | 31 | ROU | 14:37.1 | 2:26.1 | ||
| 1696 | John Hutmacher | 68 | USA | 14:37.2 | 2:26.2 | ||
| 1697 | M C | 38 | GBR | 14:37.3 | 2:26.2 | ||
| 1698 | Chris Spencer | 46 | USA | 14:37.5 | 2:26.2 | ||
| 1699 | Jacky Lee | 58 | NZL | 14:37.6 | 2:26.2 | ||
| 1700 | Richard Umbel | 74 | Marshall, VA | USA | United States Naval Academy | 14:37.9 | 2:26.3 |