Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Fiona Shackleton | 59 | Leeds | GBR | 13:22.1 | 2:13.6 | |
| 1652 | Francisco Martinez | 59 | PUR | 13:22.2 | 2:13.7 | ||
| 1653 | Richard Waterman | 55 | USA | 13:22.4 | 2:13.7 | ||
| 1654 | Mike Smit | 41 | CAN | 13:22.6 | 2:13.7 | ||
| 1655 | Tonya Farris | 52 | USA | 13:22.9 | 2:13.8 | ||
| 1655 | Lamar Anderson | 63 | Midlothian, TX | USA | 13:22.9 | 2:13.8 | |
| 1657 | Simon Roithner | 47 | GER | 13:23.1 | 2:13.8 | ||
| 1657 | Hector Toro Estrella | 36 | USA | 13:23.1 | 2:13.8 | ||
| 1659 | Robertino Bubas | 58 | Rijeka | CRO | 13:23.2 | 2:13.8 | |
| 1659 | Andrew Perkins | 61 | CAN | 13:23.2 | 2:13.8 | ||
| 1661 | Theresa Lymbery | 57 | AUS | 13:23.5 | 2:13.9 | ||
| 1661 | susan f | 34 | USA | 13:23.5 | 2:13.9 | ||
| 1663 | Mikhael Rakauskas | 33 | USA | 13:23.8 | 2:13.9 | ||
| 1663 | Abby Herberg | 43 | Mounds View, MN | USA | 13:23.8 | 2:13.9 | |
| 1665 | Fred de Leuw | 79 | Doornspijk | NED | 13:23.9 | 2:13.9 | |
| 1666 | Stefan Gruber | 54 | GER | 13:24.1 | 2:14.0 | ||
| 1667 | Charles Whattam | 54 | Euchareena, NSW | AUS | 13:24.2 | 2:14.0 | |
| 1667 | Matt Braman | 53 | USA | 13:24.2 | 2:14.0 | ||
| 1669 | Darren Godfrey | 63 | USA | 13:24.3 | 2:14.0 | ||
| 1669 | Xavier DOAT | 49 | FRA | 13:24.3 | 2:14.0 | ||
| 1669 | Lauren Mackey | 35 | USA | 13:24.3 | 2:14.0 | ||
| 1672 | Marcus Robinson | 55 | USA | 13:24.4 | 2:14.0 | ||
| 1673 | Alex Dadson | - | South Orange, NJ | USA | 13:24.5 | 2:14.0 | |
| 1673 | Treg Moser | 33 | USA | 13:24.5 | 2:14.0 | ||
| 1675 | Neven Sermek | 76 | CRO | 13:24.8 | 2:14.1 | ||
| 1675 | Itzamna Flores S | 55 | MEX | 13:24.8 | 2:14.1 | ||
| 1677 | Dale Andrews | 69 | USA | 13:24.9 | 2:14.1 | ||
| 1677 | Joshua Collins | 47 | NY | USA | 13:24.9 | 2:14.1 | |
| 1679 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:25.0 | 2:14.1 |
| 1679 | Asaf Elbaz | 45 | ISR | 13:25.0 | 2:14.1 | ||
| 1679 | Gemma Ives | 40 | GBR | 13:25.0 | 2:14.1 | ||
| 1679 | Robert Doss | 40 | USA | 13:25.0 | 2:14.1 | ||
| 1679 | Fred Froese | 47 | CAN | 13:25.0 | 2:14.1 | ||
| 1684 | Nikita F | 42 | HUN | 13:25.2 | 2:14.2 | ||
| 1685 | Jacobine Kleijn-Schep | 40 | NED | 13:25.3 | 2:14.2 | ||
| 1685 | Daniel Borba | 44 | USA | 13:25.3 | 2:14.2 | ||
| 1687 | Nicholas Richardson | 67 | Towson, MD | USA | 13:25.4 | 2:14.2 | |
| 1688 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:25.8 | 2:14.3 |
| 1689 | Mauro Scilligo | 63 | ITA | 13:25.9 | 2:14.3 | ||
| 1689 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 13:25.9 | 2:14.3 |
| 1689 | Dan Demangos | 56 | USA | 13:25.9 | 2:14.3 | ||
| 1689 | Justin Riegsecker | 43 | USA | 13:25.9 | 2:14.3 | ||
| 1693 | Harry Lim | 48 | Orlando, FL | USA | 13:26.0 | 2:14.3 | |
| 1694 | Seth Brown | 38 | USA | 13:26.1 | 2:14.3 | ||
| 1695 | Bo Hansen | 60 | DEN | 13:26.3 | 2:14.3 | ||
| 1696 | Brian Mcintosh | 59 | GBR | 13:26.4 | 2:14.4 | ||
| 1696 | Michael Garvey | 43 | MI | USA | 13:26.4 | 2:14.4 | |
| 1696 | Andy Montgomery | 36 | Louisville , KY | USA | U.S. Coast Guard | 13:26.4 | 2:14.4 |
| 1699 | Sarah Homewood | 46 | AUS | 13:26.6 | 2:14.4 | ||
| 1700 | Dustin Williams | 44 | USA | 13:26.7 | 2:14.4 |