Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Michael Holzaepfel | 40 | GER | 13:15.6 | 2:12.6 | ||
| 1602 | Peter Michael Heck | 37 | GER | 13:15.8 | 2:12.6 | ||
| 1603 | Amado Sierra | 41 | USA | 13:15.9 | 2:12.6 | ||
| 1603 | Kyle Fredrickson | 40 | USA | 13:15.9 | 2:12.6 | ||
| 1603 | Mike Marsh | 76 | DuPont, WA | USA | 13:15.9 | 2:12.6 | |
| 1603 | James Levinson | 59 | Danville, CA | USA | US Navy Veteran | 13:15.9 | 2:12.6 |
| 1607 | Zakary Gallegos | 38 | USA | 13:16.0 | 2:12.6 | ||
| 1608 | Jeremy Schoenlein | 42 | USA | 13:16.1 | 2:12.6 | ||
| 1608 | Andrew Rogan | 41 | GBR | 13:16.1 | 2:12.6 | ||
| 1610 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 13:16.2 | 2:12.7 |
| 1611 | Adrean Kreig | 48 | USA | 13:16.3 | 2:12.7 | ||
| 1612 | Billy Widener | 51 | USA | 13:16.6 | 2:12.7 | ||
| 1613 | Heinz-Jürgen Berghöfer | 66 | GER | 13:17.1 | 2:12.8 | ||
| 1613 | Kristen Szydlowski | 50 | USA | APACHE CrossFit | 13:17.1 | 2:12.8 | |
| 1615 | Neil Fisher | 58 | GBR | 13:17.2 | 2:12.8 | ||
| 1616 | LeAnn Ogle | 55 | USA | 13:17.5 | 2:12.9 | ||
| 1616 | Mark Bartley | 53 | GBR | RowAlong | 13:17.5 | 2:12.9 | |
| 1616 | Andrew Henriksen | 57 | Portland, OR | USA | 13:17.5 | 2:12.9 | |
| 1619 | Markus Ostermann | 56 | GER | 13:17.6 | 2:12.9 | ||
| 1620 | Jessica Plummer | 38 | USA | 13:17.7 | 2:12.9 | ||
| 1621 | Eknath Vittal | 42 | USA | 13:17.8 | 2:12.9 | ||
| 1622 | Christopher Brand | 55 | USA | 13:17.9 | 2:12.9 | ||
| 1623 | Greg Schmidt | 65 | Peoria, AZ | USA | 13:18.0 | 2:13.0 | |
| 1624 | Kjersti Dolva Christensen | 60 | NOR | 13:18.3 | 2:13.0 | ||
| 1625 | Chris DeLange | 48 | USA | 13:18.5 | 2:13.0 | ||
| 1626 | Doug Dropinski | 42 | CO | USA | 13:18.7 | 2:13.1 | |
| 1627 | Taylor Hughey | 37 | USA | 13:18.9 | 2:13.1 | ||
| 1628 | Alejandro Arenzana Casis | 45 | ESP | 13:19.2 | 2:13.2 | ||
| 1629 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 13:19.7 | 2:13.2 |
| 1629 | Steve McCain | 42 | USA | 13:19.7 | 2:13.2 | ||
| 1631 | Juan Merck | 43 | GUA | 13:19.9 | 2:13.3 | ||
| 1632 | Rich Welbourne | 52 | Leeds | GBR | 13:20.0 | 2:13.3 | |
| 1632 | David K. Gibson | 55 | Orlando, FL | USA | 13:20.0 | 2:13.3 | |
| 1632 | Giuseppe Di Gregorio | 54 | ITA | 13:20.0 | 2:13.3 | ||
| 1635 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 13:20.1 | 2:13.3 |
| 1636 | Megan Burton | 33 | USA | 13:20.2 | 2:13.3 | ||
| 1637 | Steven Baars | 68 | USA | 13:20.3 | 2:13.3 | ||
| 1638 | Timothy Martin | 54 | ON | CAN | 13:20.4 | 2:13.4 | |
| 1639 | Scott Baker | 52 | Nolensville | USA | 13:20.5 | 2:13.4 | |
| 1640 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 1640 | Rasmus Jensen | 49 | USA | 13:20.6 | 2:13.4 | ||
| 1642 | J.D. Abbey | 46 | USA | 13:20.7 | 2:13.4 | ||
| 1642 | Ian Charest | 37 | USA | 13:20.7 | 2:13.4 | ||
| 1642 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 13:20.7 | 2:13.4 |
| 1645 | Paul Williams | 64 | GBR | 13:20.9 | 2:13.4 | ||
| 1646 | Bill Jestel | 67 | Newnan, GA | USA | 13:21.5 | 2:13.5 | |
| 1646 | Andrea Jepson | 50 | USA | 13:21.5 | 2:13.5 | ||
| 1648 | Teddy Coonan | 41 | GBR | 13:21.8 | 2:13.6 | ||
| 1649 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 13:22.0 | 2:13.6 | |
| 1649 | brannan croft | 54 | USA | 13:22.0 | 2:13.6 |