Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1451 Theo M. van den Akker 80 NED 14:26.0 2:24.3
1452 Timo Jouttijärvi 61 FIN 14:26.2 2:24.3
1453 Evan Lezar 43 GER 14:26.3 2:24.3
1454 Michelle Foster 57 GBR 14:26.4 2:24.4
1455 David Liggat 71 CAN 14:26.5 2:24.4
1456 Bill Hannan 42 USA 14:26.6 2:24.4
1457 Andrew Hoogerhyde 37 USA 14:27.1 2:24.5
1457 Chad Willimon 56 USA 14:27.1 2:24.5
1457 Erica McAdam 33 AFG 14:27.1 2:24.5
1460 Tashia Esseltine 39 CAN 14:27.6 2:24.6
1461 VIT NAM CHIN 41 KOR 14:28.1 2:24.6
1461 Alex Mahy 50 CAN 14:28.1 2:24.6
1463 Catherine Krout 50 USA 14:28.2 2:24.7
1464 Andi Wörrlein 35 GER 14:28.6 2:24.7
1465 Kurt Stolz 65 SUI 14:28.7 2:24.7
1466 Karen Walker 59 USA 14:29.1 2:24.8
1467 Juan Pablo Pilorget 38 FRA 14:29.2 2:24.8
1468 Rohit Khanna 45 USA 14:29.3 2:24.8
1469 Annelien D’Hollander 36 BEL 14:29.4 2:24.9
1470 Mary Vadnal 71 USA 14:30.0 2:25.0
1471 Emma Mrkonic 34 ITA 14:30.1 2:25.0
1471 AnnMarie Bloomer 32 USA 14:30.1 2:25.0
1471 Helena Laupstad 28 NOR 14:30.1 2:25.0
1474 Matthew Parsons 40 USA 14:30.4 2:25.0
1475 Siegfried Olzok 62 GER 14:30.7 2:25.1
1476 Frédéric NOUS 63 FRA 14:30.9 2:25.1
1477 Kevin Donaghy 50 USA 14:31.0 2:25.1
1478 Naresh Chaurushi 63 IND 14:31.1 2:25.1
1478 Helmut Tshiunza 40 RSA 14:31.1 2:25.1
1480 Florian Ye 36 AUT 14:31.2 2:25.2
1480 Stephanie Berryhill 43 USA 14:31.2 2:25.2
1482 Kristin Burdick 59 USA 14:31.7 2:25.2
1483 Luc Lammens 53 BEL 14:31.8 2:25.3
1484 Michael Fitzpatrick 66 GBR 14:31.9 2:25.3
1485 Hans Berggreen 64 DEN 14:32.1 2:25.3
1486 Gábor Kollár 55 HUN 14:32.4 2:25.4
1487 Deb Ludban 49 USA 14:32.5 2:25.4
1488 Jennifer Brevorka 46 USA 14:32.7 2:25.4
1488 steve lohr 82 USA 14:32.7 2:25.4
1490 Roger Tapio 73 USA 14:32.8 2:25.4
1490 Edgar Tringali 36 ITA 14:32.8 2:25.4
1492 Albert Marquez 61 USA 14:33.0 2:25.5
1493 Tatiana Hesse 42 GER 14:33.2 2:25.5
1494 Tamar Coleman 65 GBR 14:33.3 2:25.5
1495 Nikola P 38 CRO 14:34.0 2:25.6
1496 John Bigelow 66 USA 14:34.2 2:25.7
1497 Barclay Braithwaite 77 GBR 14:34.3 2:25.7
1497 Lisa Larson 48 USA 14:34.3 2:25.7
1499 Leticia Lemos 33 CAN 14:34.6 2:25.7
1500 Calvados Young 43 CHN 14:34.7 2:25.7