Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Luca Della	31		ITA		12:57.7	2:09.6
1452	Marjanka Bakker	49		NED		12:57.8	2:09.6
1453	Montserrat Barona	34		MEX		12:58.0	2:09.6
1454	Niels Jacobsen	70		FRO		12:58.1	2:09.6
1455	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	12:58.3	2:09.7
1456	Josh Mason	41		USA		12:58.4	2:09.7
1457	Bo Hancock	41		USA	Texas Game Wardens	12:58.6	2:09.7
1457	John Mendoza	33		USA		12:58.6	2:09.7
1459	T. Geyer	65	Purcellville, VA	USA		12:58.7	2:09.7
1460	Chris Graham	39		USA		12:58.8	2:09.8
1461	Bob Wallace	68	Ballard, WA	USA		12:58.9	2:09.8
1462	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	12:59.0	2:09.8
1463	Bart van den Heuvel	56		NED		12:59.1	2:09.8
1463	G Snyder	68		USA		12:59.1	2:09.8
1465	F G Paul Clark	63	Kamloops, BC	CAN		12:59.2	2:09.8
1466	Earle Cornelius	55		NZL		12:59.4	2:09.9
1466	April Larcher	43	NM	USA		12:59.4	2:09.9
1466	Det Cordsen	64		GER		12:59.4	2:09.9
1466	Jorge V Vargas Jr	31		USA		12:59.4	2:09.9
1470	Rob Kozlowski	50		USA		12:59.5	2:09.9
1470	Mike Shipley	60		USA		12:59.5	2:09.9
1472	Sanu G	45		GER		12:59.6	2:09.9
1472	David Lalowski	43	Palatine, IL	USA		12:59.6	2:09.9
1474	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	12:59.7	2:09.9
1474	Leanne Neal	48		USA		12:59.7	2:09.9
1476	Rob Featherstone	38		GBR		12:59.9	2:09.9
1477	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	13:00.0	2:10.0
1477	Philip Casimiri	41	Mississauga, ON	CAN		13:00.0	2:10.0
1479	Jack Muir	25		AUS		13:00.4	2:10.0
1480	Corey Beltz	44		USA		13:00.5	2:10.0
1481	Nick Marsh	49		GBR		13:00.6	2:10.1
1482	Daniel Nagel	34		GER		13:00.7	2:10.1
1483	Jeremy Osborn	48		USA		13:00.8	2:10.1
1484	Eric Middlemist	48		USA		13:00.9	2:10.1
1485	El Rollett	56		GBR		13:01.1	2:10.1
1485	Sara Uh	-		USA		13:01.1	2:10.1
1487	Hashim Almadani	41	Barcelona	IRQ		13:01.2	2:10.2
1487	A Koop	49		NED		13:01.2	2:10.2
1487	Travis Miller	34	Jackson, MI	USA		13:01.2	2:10.2
1490	Michael Ell	67		AUS		13:01.3	2:10.2
1491	Moritz von Ziegner	45		GER		13:01.4	2:10.2
1492	John Weil	75	New Orleans, LA	USA		13:01.8	2:10.3
1493	Brian Moran	49		USA		13:02.2	2:10.3
1494	Bruce Tanzer	74	Leiden	NED		13:02.3	2:10.3
1494	Thomas Daly	53		USA		13:02.3	2:10.3
1494	Christian Schröder	58	Düsseldorf	GER	Rudergesellschaft Benrath	13:02.3	2:10.3
1497	Nick Thessin	37		USA		13:02.4	2:10.4
1498	Alison Bennion	52		GBR	British Army	13:02.6	2:10.4
1499	Colin Reid	58		GBR		13:02.7	2:10.4
1499	Alex Thimons	40		USA		13:02.7	2:10.4