Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Trym Skaar | 51 | NOR | 14:13.8 | 2:22.3 | ||
| 1401 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 14:13.8 | 2:22.3 | |
| 1403 | Alicia Mazzone | 40 | USA | 14:14.1 | 2:22.3 | ||
| 1404 | Andrew Ohlwiler | 39 | USA | Navy | 14:14.7 | 2:22.4 | |
| 1404 | Nick Manzi | 57 | Salisbury | GBR | 14:14.7 | 2:22.4 | |
| 1406 | Aurore BARBIER | 24 | FRA | 14:14.8 | 2:22.4 | ||
| 1406 | Juan Vallmitjana | 65 | SUI | 14:14.8 | 2:22.4 | ||
| 1408 | Özgür Yılmaz | 44 | TUR | 14:14.9 | 2:22.4 | ||
| 1408 | K M | 25 | USA | 14:14.9 | 2:22.4 | ||
| 1410 | Samantha Ross | 34 | USA | 14:15.0 | 2:22.5 | ||
| 1411 | Neil Moss | 64 | Aldridge | GBR | 14:16.0 | 2:22.6 | |
| 1411 | Charles Cyr | 65 | Underhill, VT | USA | 14:16.0 | 2:22.6 | |
| 1413 | Bob Akerly | 64 | Erie, PA | USA | 14:16.1 | 2:22.6 | |
| 1414 | Liz Hall | 62 | Denver, CO | USA | 14:16.7 | 2:22.7 | |
| 1415 | Carson Davis | 41 | USA | 14:16.9 | 2:22.8 | ||
| 1416 | Myron Rogers | 68 | AUS | 14:17.3 | 2:22.8 | ||
| 1417 | B Roche | 70 | USA | 14:18.5 | 2:23.0 | ||
| 1418 | Peter Vandersmissen | 46 | BEL | 14:18.7 | 2:23.1 | ||
| 1419 | Alberto Alarcon | 40 | MEX | 14:19.0 | 2:23.1 | ||
| 1420 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 14:19.1 | 2:23.1 |
| 1421 | Omar Cardenas | 51 | MEX | 14:19.3 | 2:23.2 | ||
| 1422 | Geoff Cook | 66 | GBR | 14:19.5 | 2:23.2 | ||
| 1423 | Michael Davis | 55 | USA | The Old Breed | 14:19.8 | 2:23.3 | |
| 1424 | Ron Rinehart | 46 | USA | 14:20.1 | 2:23.3 | ||
| 1425 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 14:20.3 | 2:23.3 |
| 1426 | Naoki Hasegawa | 43 | JPN | 14:20.8 | 2:23.4 | ||
| 1427 | Nate Hanna | 45 | USA | 14:21.0 | 2:23.5 | ||
| 1428 | Adrian Jones | 55 | GBR | 14:21.3 | 2:23.5 | ||
| 1429 | Jess N | 49 | CAN | 14:22.0 | 2:23.6 | ||
| 1430 | Rosemary H | 67 | ACT | AUS | 14:22.2 | 2:23.7 | |
| 1430 | Ginger Salinas | 33 | USA | 14:22.2 | 2:23.7 | ||
| 1432 | Flor CK | 37 | USA | 14:22.4 | 2:23.7 | ||
| 1433 | T H | 51 | GER | 14:22.5 | 2:23.7 | ||
| 1434 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:22.8 | 2:23.8 |
| 1435 | Tom James | 56 | USA | 14:22.9 | 2:23.8 | ||
| 1436 | Rachel Kristy | 54 | Dumfries, VA | USA | 14:23.0 | 2:23.8 | |
| 1437 | Zongyao Liu | 35 | CHN | 14:23.1 | 2:23.8 | ||
| 1438 | Tyna Eloundou | 32 | USA | 14:23.4 | 2:23.9 | ||
| 1439 | Steve Cole | - | Glenview, IL | USA | 14:23.5 | 2:23.9 | |
| 1439 | Werner Hofer | 50 | Tirol | AUT | 14:23.5 | 2:23.9 | |
| 1441 | Mitri Ryce | 36 | NJ | USA | 14:23.6 | 2:23.9 | |
| 1442 | Lars Oster | 42 | GER | 14:23.7 | 2:23.9 | ||
| 1442 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:23.9 |
| 1444 | Ron Foreman | 56 | USA | 14:23.8 | 2:23.9 | ||
| 1445 | John Reho | 41 | USA | 14:24.1 | 2:24.0 | ||
| 1446 | Stuart Cunniffe | 61 | York | GBR | 14:24.6 | 2:24.1 | |
| 1447 | Flo Elkins | 51 | Forney, TX | USA | 14:24.9 | 2:24.1 | |
| 1448 | tine fla | 53 | GER | 14:25.4 | 2:24.2 | ||
| 1449 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 14:25.5 | 2:24.2 |
| 1449 | Matthias Rausch | 48 | Kirchdorf | AUT | 14:25.5 | 2:24.2 |