Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 | ||
| 1401 | Elissa Jacob | 44 | USA | 12:51.8 | 2:08.6 | ||
| 1403 | Jeffrey Floyd | 52 | USA | 12:52.0 | 2:08.6 | ||
| 1403 | Luis Linares-Roake | 37 | CAN | 12:52.0 | 2:08.6 | ||
| 1405 | Ben Kahn | 37 | CA | USA | 12:52.4 | 2:08.7 | |
| 1406 | Travis Church | 47 | USA | U.S. Air Force Veteran | 12:52.8 | 2:08.8 | |
| 1407 | Marcus Smith | 63 | NZL | 12:53.0 | 2:08.8 | ||
| 1407 | Karin B | 47 | GER | 12:53.0 | 2:08.8 | ||
| 1409 | Bart Dorsch | 45 | USA | 12:53.3 | 2:08.8 | ||
| 1410 | Eying Wee | 43 | SGP | 12:53.4 | 2:08.9 | ||
| 1411 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 12:53.5 | 2:08.9 |
| 1411 | Kristy Gregg | 40 | USA | 12:53.5 | 2:08.9 | ||
| 1413 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 12:53.6 | 2:08.9 |
| 1413 | Ryan Doyle | 37 | USA | 12:53.6 | 2:08.9 | ||
| 1415 | Matt Lindemeier | 54 | USA | 12:53.8 | 2:08.9 | ||
| 1415 | Chad Strickland | 52 | USA | 12:53.8 | 2:08.9 | ||
| 1415 | Chris Manning | 55 | USA | 12:53.8 | 2:08.9 | ||
| 1418 | Andrew Madge | 48 | AUS | 12:53.9 | 2:08.9 | ||
| 1419 | Stefan Toniato | 34 | AUS | 12:54.1 | 2:09.0 | ||
| 1419 | paula wheaton | 56 | AUS | 12:54.1 | 2:09.0 | ||
| 1421 | Jonatan Oliveira | 38 | CAN | 12:54.2 | 2:09.0 | ||
| 1422 | Ray Marshall | 51 | NV | USA | U.S. Navy Retired | 12:54.4 | 2:09.0 |
| 1422 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 12:54.4 | 2:09.0 | |
| 1424 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:54.5 | 2:09.0 | |
| 1425 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:54.8 | 2:09.1 |
| 1425 | Stine Persson | 41 | DEN | 12:54.8 | 2:09.1 | ||
| 1425 | Markus Weindel | 46 | GER | 12:54.8 | 2:09.1 | ||
| 1428 | Scott Thibault | 58 | Arvada, CO | USA | 12:54.9 | 2:09.1 | |
| 1429 | Brian Lehman | 56 | USA | 12:55.0 | 2:09.1 | ||
| 1430 | Pamela Hieronymi | 56 | USA | 12:55.1 | 2:09.1 | ||
| 1431 | John Clarke | 60 | Ottawa, ON | CAN | 12:55.2 | 2:09.2 | |
| 1432 | Britt Cassidy | 36 | CAN | 12:55.6 | 2:09.2 | ||
| 1433 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 12:55.7 | 2:09.2 |
| 1434 | Vince Fanning | 55 | GBR | 12:55.8 | 2:09.3 | ||
| 1434 | Bruce Campbell | 58 | GBR | 12:55.8 | 2:09.3 | ||
| 1436 | David Jhita | 45 | GBR | 12:56.1 | 2:09.3 | ||
| 1436 | Venancio Cabel III | 39 | Fort Lauderdale, FL | USA | 12:56.1 | 2:09.3 | |
| 1438 | Brede Koppen | 28 | NOR | 12:56.3 | 2:09.3 | ||
| 1438 | Trino Martinez | 57 | Aptos, CA | USA | 12:56.3 | 2:09.3 | |
| 1440 | Koen Verbrugghe | 47 | USA | 12:56.7 | 2:09.4 | ||
| 1440 | Kevin Wagelmans | 48 | BEL | 12:56.7 | 2:09.4 | ||
| 1440 | Greg Malette | 26 | USA | 12:56.7 | 2:09.4 | ||
| 1443 | Margot Biesbroeck | 57 | NED | 12:56.8 | 2:09.4 | ||
| 1444 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.0 | 2:09.5 |
| 1444 | Sandra Fischer | 36 | Nürnberg | GER | 12:57.0 | 2:09.5 | |
| 1446 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:57.1 | 2:09.5 | |
| 1447 | Jill Esser | 44 | NZL | 12:57.2 | 2:09.5 | ||
| 1448 | Nadja Holdt | 36 | DEN | 12:57.3 | 2:09.5 | ||
| 1449 | David Casey | 49 | Winchester | GBR | 12:57.4 | 2:09.5 | |
| 1449 | Glenn Orr | 60 | USA | 12:57.4 | 2:09.5 |