Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 14:34.7 | 2:25.7 |
| 1502 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 | |
| 1503 | Saem Mun | 38 | KOR | 14:35.2 | 2:25.8 | ||
| 1504 | Nik Jones | 58 | Nottingham | GBR | 14:36.3 | 2:26.0 | |
| 1504 | Nicole Scudder | 52 | USA | 14:36.3 | 2:26.0 | ||
| 1506 | Ryan McNeely | 40 | USA | 14:36.7 | 2:26.1 | ||
| 1507 | John Hutmacher | 68 | USA | 14:37.2 | 2:26.2 | ||
| 1508 | M C | 38 | GBR | 14:37.3 | 2:26.2 | ||
| 1509 | Chris Spencer | 46 | USA | 14:37.5 | 2:26.2 | ||
| 1510 | Jacky Lee | 58 | NZL | 14:37.6 | 2:26.2 | ||
| 1511 | Reidar Vik | 36 | NOR | 14:38.0 | 2:26.3 | ||
| 1511 | David Resto | 41 | USA | 14:38.0 | 2:26.3 | ||
| 1513 | Delano Son | 46 | Ottawa, ON | CAN | 14:39.1 | 2:26.5 | |
| 1514 | David Craven | 82 | GBR | 14:39.3 | 2:26.5 | ||
| 1515 | Harold Crowther | 66 | USA | 14:40.0 | 2:26.6 | ||
| 1516 | Shaun Collins | 60 | GBR | 14:40.3 | 2:26.7 | ||
| 1517 | David Allard | 40 | VT | USA | 14:40.4 | 2:26.7 | |
| 1518 | Moises Dominguez | 52 | ESP | 14:41.0 | 2:26.8 | ||
| 1519 | BC Adams | 68 | Chichester | GBR | 14:41.3 | 2:26.8 | |
| 1520 | Juan Rass | 60 | CHI | 14:41.4 | 2:26.9 | ||
| 1520 | Nico Zobrist | 24 | SUI | 14:41.4 | 2:26.9 | ||
| 1522 | Andrew Jones | 58 | GBR | 14:41.9 | 2:26.9 | ||
| 1523 | Mohammed Benzakour | 58 | Marrakech | MAR | 14:42.5 | 2:27.0 | |
| 1524 | Kristen Schilz | 49 | USA | 14:42.6 | 2:27.1 | ||
| 1525 | Michael Euler | 60 | Munich | GER | 14:42.7 | 2:27.1 | |
| 1526 | Tanja B | - | SUI | 14:43.2 | 2:27.2 | ||
| 1527 | Debbie Foxford | 47 | GBR | 14:43.3 | 2:27.2 | ||
| 1527 | Mallorie Caulder | 37 | USA | 14:43.3 | 2:27.2 | ||
| 1529 | Sue Lee | 47 | USA | 14:43.7 | 2:27.2 | ||
| 1530 | Jayme Benham | 35 | USA | 14:44.3 | 2:27.3 | ||
| 1531 | Shannon Taylor | 50 | USA | 14:45.1 | 2:27.5 | ||
| 1532 | Craig Craig | 26 | USA | 14:45.3 | 2:27.5 | ||
| 1533 | Gregor Samyn | 60 | Beringen | BEL | 14:45.7 | 2:27.6 | |
| 1534 | David Penaranda | 34 | USA | 14:46.8 | 2:27.8 | ||
| 1535 | Marie-pierre Jeanneau | 62 | FRA | 14:47.4 | 2:27.9 | ||
| 1536 | Rick Offenbecher | 59 | WI | USA | 14:47.6 | 2:27.9 | |
| 1537 | Diana Heidacher | 54 | Hohenmölsen | GER | 14:47.8 | 2:27.9 | |
| 1538 | Mark Auchter | 67 | Austin, TX | USA | 14:48.6 | 2:28.1 | |
| 1539 | Bel Kelly | 55 | AUS | 14:49.2 | 2:28.2 | ||
| 1540 | alberto casillas | 46 | Pflugerville , TX | USA | 14:49.3 | 2:28.2 | |
| 1541 | Petra Bartoňková | 44 | CZE | 14:49.5 | 2:28.2 | ||
| 1542 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:49.7 | 2:28.2 |
| 1543 | Heidi Audette | 52 | USA | 14:50.4 | 2:28.4 | ||
| 1544 | Ben Whiteside | 36 | AUS | 14:51.2 | 2:28.5 | ||
| 1545 | Tim Lammens | 45 | BEL | 14:51.4 | 2:28.5 | ||
| 1546 | Cheryllynn Williams | 57 | USA | 14:52.2 | 2:28.7 | ||
| 1547 | Bernadette Krause | 56 | GER | 14:52.6 | 2:28.7 | ||
| 1548 | Jess M | 38 | USA | 14:53.5 | 2:28.9 | ||
| 1549 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:53.6 | 2:28.9 |
| 1550 | Rene Maurer | 50 | Vorarlberg | AUT | 14:53.7 | 2:28.9 |