Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Alex Thimons | 40 | USA | 13:02.7 | 2:10.4 | ||
| 1502 | Kevin Ray | 68 | South Jordan, UT | USA | 13:02.8 | 2:10.4 | |
| 1503 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 13:02.9 | 2:10.4 |
| 1504 | Hannah Cleminson | 43 | GBR | 13:03.1 | 2:10.5 | ||
| 1504 | Andrej Pohlmann | 44 | GER | 13:03.1 | 2:10.5 | ||
| 1504 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:03.1 | 2:10.5 |
| 1507 | bret information | 52 | ITA | 13:03.4 | 2:10.5 | ||
| 1508 | Adarsh Mysore | 43 | IND | 13:03.5 | 2:10.5 | ||
| 1508 | Paul Walters | 56 | USA | 13:03.5 | 2:10.5 | ||
| 1510 | Darren Carlton | 56 | USA | 13:03.6 | 2:10.6 | ||
| 1511 | Karl Goepfrich | 60 | USA | 13:03.7 | 2:10.6 | ||
| 1512 | Rich Peek | 58 | USA | 13:03.9 | 2:10.6 | ||
| 1513 | 白龙 张 | 37 | CHN | 13:04.0 | 2:10.6 | ||
| 1514 | Greg MacNeil | 50 | USA | 13:04.1 | 2:10.6 | ||
| 1514 | Andrew O’Sullivan | 34 | USA | 13:04.1 | 2:10.6 | ||
| 1514 | Matthias Ritz | 45 | GER | 13:04.1 | 2:10.6 | ||
| 1517 | David Traul | 54 | USA | 13:04.3 | 2:10.7 | ||
| 1518 | Ginny Cataldi | 51 | USA | 13:04.8 | 2:10.8 | ||
| 1519 | Victor Adelman | 48 | USA | 13:04.9 | 2:10.8 | ||
| 1520 | Julie Stevenson | 54 | GBR | 13:05.0 | 2:10.8 | ||
| 1520 | Marcel Jansema | 43 | NED | 13:05.0 | 2:10.8 | ||
| 1522 | David Yerushalmi | 69 | USA | 13:05.1 | 2:10.8 | ||
| 1523 | Lise Bleuse | 43 | FRA | 13:05.3 | 2:10.8 | ||
| 1524 | Pat Burke | 59 | USA | 13:05.9 | 2:10.9 | ||
| 1525 | Alex Hernandez | 41 | USA | 13:06.1 | 2:11.0 | ||
| 1526 | William Crawford | 33 | USA | 13:06.2 | 2:11.0 | ||
| 1526 | Claire McKay | 38 | GBR | 13:06.2 | 2:11.0 | ||
| 1526 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 13:06.2 | 2:11.0 |
| 1529 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 13:06.5 | 2:11.0 |
| 1530 | Mauricio Alanís | 54 | MEX | 13:06.6 | 2:11.1 | ||
| 1531 | James Hill | 44 | VA | USA | University of Notre Dame | 13:06.7 | 2:11.1 |
| 1532 | frex Q | 51 | qingdao | CHN | 13:06.8 | 2:11.1 | |
| 1532 | ali ritter | 50 | Sammamish, WA | NZL | 13:06.8 | 2:11.1 | |
| 1534 | Lazy Bear | 42 | USA | 13:06.9 | 2:11.1 | ||
| 1535 | Charles Yu | 47 | SEOUL | KOR | 13:07.0 | 2:11.1 | |
| 1535 | Adam Celentano | 45 | NY | USA | 13:07.0 | 2:11.1 | |
| 1537 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:07.2 | 2:11.2 |
| 1537 | Brandon Provolt | 45 | USA | 13:07.2 | 2:11.2 | ||
| 1539 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:07.4 | 2:11.2 |
| 1540 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 13:07.7 | 2:11.2 |
| 1540 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 13:07.7 | 2:11.2 | |
| 1540 | S Tang | 51 | NED | 13:07.7 | 2:11.2 | ||
| 1540 | Felix Dario Lang | 34 | IRL | 13:07.7 | 2:11.2 | ||
| 1544 | Cedric Jacobs | 34 | BEL | 13:07.9 | 2:11.3 | ||
| 1545 | John Slavonic | 70 | USA | 13:08.3 | 2:11.3 | ||
| 1546 | Bejo Me | 59 | GER | 13:08.6 | 2:11.4 | ||
| 1547 | Bart Nagels | 58 | BEL | 13:08.7 | 2:11.4 | ||
| 1548 | Courtney Faber | 37 | USA | 13:09.1 | 2:11.5 | ||
| 1549 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 13:09.4 | 2:11.5 |
| 1550 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 13:09.5 | 2:11.5 |