Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 12:48.0 | 2:08.0 |
| 1350 | Carbon Yu | 39 | AB | CAN | 12:48.0 | 2:08.0 | |
| 1353 | Sigve Saltveit | 46 | NOR | 12:48.1 | 2:08.0 | ||
| 1353 | Marileen Vandenberghe | 67 | BEL | 12:48.1 | 2:08.0 | ||
| 1353 | David Creason | 43 | USA | 12:48.1 | 2:08.0 | ||
| 1356 | 驶向幸福 RowToHappiness | 52 | CHN | 12:48.4 | 2:08.0 | ||
| 1357 | Cedric Van minden | 42 | FRA | 12:48.6 | 2:08.1 | ||
| 1358 | Ade Brass | 61 | GBR | 12:48.8 | 2:08.1 | ||
| 1359 | Tom Grace | 57 | USA | 12:48.9 | 2:08.1 | ||
| 1359 | Liesbeth Van den Bussche | 39 | BEL | 12:48.9 | 2:08.1 | ||
| 1361 | Nigel Beagarie | 72 | GBR | 12:49.0 | 2:08.1 | ||
| 1361 | Ryan Anderson | 42 | USA | 12:49.0 | 2:08.1 | ||
| 1363 | Parcival Willems | 55 | Amersfoort | NED | 12:49.1 | 2:08.1 | |
| 1363 | Jean-Luc DELBECQUE | 57 | FRA | 12:49.1 | 2:08.1 | ||
| 1365 | Drew Farrar | 45 | NV | USA | 12:49.2 | 2:08.2 | |
| 1366 | Danuel Reader | 30 | GBR | 12:49.3 | 2:08.2 | ||
| 1366 | Katharina Christoforo | 26 | CAN | 12:49.3 | 2:08.2 | ||
| 1368 | Nico Beans | 47 | FRA | 12:49.7 | 2:08.2 | ||
| 1368 | Jonas Levander | 54 | SWE | 12:49.7 | 2:08.2 | ||
| 1370 | francesco resmini | 43 | Milano | ITA | 12:49.8 | 2:08.3 | |
| 1370 | Michael Williams | 54 | GBR | 12:49.8 | 2:08.3 | ||
| 1372 | scott diego | 56 | USA | 12:49.9 | 2:08.3 | ||
| 1372 | Alex Abel | 39 | USA | 12:49.9 | 2:08.3 | ||
| 1374 | Ary Capella Neto | 55 | BRA | 12:50.2 | 2:08.3 | ||
| 1375 | Tillo Meijer | 50 | NED | 12:50.3 | 2:08.3 | ||
| 1375 | sam park | 47 | KOR | RowingDang | 12:50.3 | 2:08.3 | |
| 1377 | Brian O Halloran | 35 | GBR | 12:50.4 | 2:08.4 | ||
| 1378 | Xuewen He | 41 | CHN | 12:50.6 | 2:08.4 | ||
| 1378 | Demarcus Jester | 39 | USA | 12:50.6 | 2:08.4 | ||
| 1378 | Samantha Rose | 48 | USA | 12:50.6 | 2:08.4 | ||
| 1381 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 12:50.7 | 2:08.4 |
| 1381 | Abby Cavanaugh | 33 | USA | 12:50.7 | 2:08.4 | ||
| 1383 | Nathan Stout | 64 | Overland Park, KS | USA | 12:50.8 | 2:08.4 | |
| 1383 | Dziki Brodacz | 45 | Wrząsowice | POL | 12:50.8 | 2:08.4 | |
| 1385 | Darin Armbruster | 56 | USA | 12:51.0 | 2:08.5 | ||
| 1385 | Hans Sinha | 35 | USA | 12:51.0 | 2:08.5 | ||
| 1387 | Kyle Greene | 59 | USA | 12:51.1 | 2:08.5 | ||
| 1387 | Andreas Drebenstedt | 44 | GER | 12:51.1 | 2:08.5 | ||
| 1387 | Dan Möller | 44 | FIN | 12:51.1 | 2:08.5 | ||
| 1387 | Bob Rucoba | 67 | USA | 12:51.1 | 2:08.5 | ||
| 1391 | Sez Mog | 40 | AUS | 12:51.2 | 2:08.5 | ||
| 1391 | Brook Church-Koegel | 49 | USA | 12:51.2 | 2:08.5 | ||
| 1393 | Klaus Maier | 43 | AUT | 12:51.3 | 2:08.5 | ||
| 1394 | Deborah Potter | 36 | GER | 12:51.4 | 2:08.5 | ||
| 1395 | Jo Woodley | 66 | Appledore | GBR | 12:51.5 | 2:08.5 | |
| 1395 | F B | 28 | GER | 12:51.5 | 2:08.5 | ||
| 1397 | Jed DeJong | 67 | Lambeth, ON | CAN | 12:51.6 | 2:08.6 | |
| 1398 | Elke Klevenz | 53 | GER | 12:51.7 | 2:08.6 | ||
| 1398 | Daniel Clarke | 40 | USA | 12:51.7 | 2:08.6 | ||
| 1400 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 |