Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Johanna Bendels | - | GER | 14:01.2 | 2:20.2 | ||
| 1352 | Drayton Boylston | 67 | Littleton, CO | USA | 14:01.4 | 2:20.2 | |
| 1353 | Daren Gregg | 60 | Colerne | GBR | 14:01.7 | 2:20.2 | |
| 1354 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:01.8 | 2:20.3 | |
| 1355 | Adrienn Bálint | 42 | HUN | 14:02.2 | 2:20.3 | ||
| 1355 | Brigitte Rubanbleu | 66 | FRA | 14:02.2 | 2:20.3 | ||
| 1357 | Keith Prichard | 50 | USA | 14:03.0 | 2:20.5 | ||
| 1357 | Phil Prior | 65 | GBR | 14:03.0 | 2:20.5 | ||
| 1357 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:20.5 |
| 1360 | Geidi Kruusmann | 44 | EST | 14:03.1 | 2:20.5 | ||
| 1360 | leif Rasmussen | 65 | DEN | 14:03.1 | 2:20.5 | ||
| 1362 | Gabriela Grausenburger | 58 | AUT | 14:03.5 | 2:20.5 | ||
| 1363 | Jenny Ma | 43 | Toronto, ON | CAN | 14:03.7 | 2:20.6 | |
| 1364 | Ashish Makthal | 37 | USA | 14:03.8 | 2:20.6 | ||
| 1364 | Merve Emir | 34 | TUR | 14:03.8 | 2:20.6 | ||
| 1366 | Andy Tate | 74 | GBR | 14:04.1 | 2:20.6 | ||
| 1367 | C I | 46 | ESP | 14:04.2 | 2:20.7 | ||
| 1368 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 1369 | Tim Fletcher | 58 | USA | 14:04.4 | 2:20.7 | ||
| 1369 | Lisa Bentley | 57 | CAN | 14:04.4 | 2:20.7 | ||
| 1369 | Chris Stanley | 58 | USA | 14:04.4 | 2:20.7 | ||
| 1372 | Rodica Coderie | 39 | NED | 14:04.6 | 2:20.7 | ||
| 1373 | Matthew Chaney | 40 | USA | 14:05.8 | 2:20.9 | ||
| 1373 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 14:05.8 | 2:20.9 |
| 1375 | Jeff A | 50 | USA | 14:06.0 | 2:21.0 | ||
| 1375 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 14:06.0 | 2:21.0 |
| 1375 | Saulo Martínez | 44 | MEX | 14:06.0 | 2:21.0 | ||
| 1378 | Jason Brown | 47 | USA | 14:07.4 | 2:21.2 | ||
| 1379 | Ina Hell | 41 | GER | 14:07.9 | 2:21.3 | ||
| 1380 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:08.9 | 2:21.4 |
| 1380 | Tina Rasmussen | 57 | DEN | 14:08.9 | 2:21.4 | ||
| 1382 | Terry Dymek | 66 | USA | 14:09.4 | 2:21.5 | ||
| 1383 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:10.0 | 2:21.6 |
| 1384 | Bob Wilson | 64 | USA | 14:10.2 | 2:21.7 | ||
| 1385 | Keith Stout | 66 | USA | 14:10.4 | 2:21.7 | ||
| 1386 | I-Hua Huang | 52 | USA | 14:10.5 | 2:21.7 | ||
| 1386 | Jerry Marks | 83 | USA | 14:10.5 | 2:21.7 | ||
| 1388 | Thomas Zimmer | 57 | GER | 14:10.7 | 2:21.7 | ||
| 1389 | Lauri Martignetti | 50 | USA | 14:11.0 | 2:21.8 | ||
| 1390 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 14:11.5 | 2:21.9 | |
| 1391 | Anwar Ferguson | 44 | USA | 14:11.6 | 2:21.9 | ||
| 1391 | Payton Jeffers | 31 | USA | 14:11.6 | 2:21.9 | ||
| 1391 | Landon Beck | 31 | USA | 14:11.6 | 2:21.9 | ||
| 1394 | Leo Thangaraj | 49 | IND | 14:11.7 | 2:21.9 | ||
| 1395 | Matt Francisco | 57 | QLD | AUS | 14:12.2 | 2:22.0 | |
| 1396 | Dwight Powery | 63 | USA | 14:12.5 | 2:22.0 | ||
| 1397 | Ching fang Chi | 48 | TPE | mERGmaids | 14:12.9 | 2:22.1 | |
| 1398 | William Doby | 52 | Southlake, TX | USA | 14:13.0 | 2:22.1 | |
| 1398 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:22.1 |
| 1400 | Sarah Gregory | 38 | USA | 14:13.4 | 2:22.2 |