Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Thomas Cleary | 67 | Hilton Head Island, SC | USA | 12:32.1 | 2:05.3 | |
| 1202 | Charles Stetson | 61 | USA | 12:32.4 | 2:05.4 | ||
| 1202 | Andy Cartwright | 29 | USA | 12:32.4 | 2:05.4 | ||
| 1204 | Thomas Kieliba | 54 | Würzburg | GER | 12:32.9 | 2:05.4 | |
| 1204 | Suzanne McCoy | 57 | IRL | 12:32.9 | 2:05.4 | ||
| 1206 | Samantha Eddon | 46 | GBR | 12:33.2 | 2:05.5 | ||
| 1206 | d jason roberts | 49 | USA | 12:33.2 | 2:05.5 | ||
| 1208 | Nicholas Enos | 25 | USA | 12:33.3 | 2:05.5 | ||
| 1209 | Chip Magid | 64 | USA | 12:33.4 | 2:05.5 | ||
| 1209 | Maarten Mys | 45 | BEL | 12:33.4 | 2:05.5 | ||
| 1211 | Paul Brown | 72 | Pett, East Sussex | GBR | 12:33.5 | 2:05.5 | |
| 1212 | Robert Piererfellner | 45 | AUT | 12:33.6 | 2:05.6 | ||
| 1212 | Paul Jones | 50 | GBR | 12:33.6 | 2:05.6 | ||
| 1214 | Tyler Padden | 38 | Richmond, VA | USA | 12:33.7 | 2:05.6 | |
| 1214 | Jim Bulger | 58 | USA | 12:33.7 | 2:05.6 | ||
| 1214 | Joseph Banks | 47 | Fredericksburg., VA | USA | 12:33.7 | 2:05.6 | |
| 1217 | Graham Fisk | 46 | USA | 12:33.9 | 2:05.6 | ||
| 1218 | Jan Segner | 44 | GER | 12:34.0 | 2:05.6 | ||
| 1219 | Angel M | 46 | ESP | 12:34.1 | 2:05.6 | ||
| 1220 | James Dunnicliffe | 52 | GBR | 12:34.2 | 2:05.7 | ||
| 1220 | Cameron Murray | 49 | AUS | 12:34.2 | 2:05.7 | ||
| 1220 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 12:34.2 | 2:05.7 |
| 1223 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:34.4 | 2:05.7 |
| 1224 | Moby-Dick THE Leviathan | 43 | Kakamigahara | JPN | 12:34.7 | 2:05.7 | |
| 1225 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 | |
| 1226 | Mu Carruthers | 60 | GBR | 12:35.1 | 2:05.8 | ||
| 1227 | Jennifer Branlat | 48 | Trondheim | NOR | 12:35.2 | 2:05.8 | |
| 1227 | Liam Collins | 31 | GBR | 12:35.2 | 2:05.8 | ||
| 1229 | Pieter Ceu | 41 | Asse | BEL | 12:35.3 | 2:05.8 | |
| 1230 | Bart Van den Bossche | 45 | BEL | 12:35.4 | 2:05.9 | ||
| 1230 | Cas Boogert | 61 | Oosterland | NED | 12:35.4 | 2:05.9 | |
| 1230 | Howard Sonnier | 37 | USA | 12:35.4 | 2:05.9 | ||
| 1233 | J B | 50 | USA | 12:35.5 | 2:05.9 | ||
| 1234 | tony russell | 68 | Doha | QAT | 12:35.6 | 2:05.9 | |
| 1234 | T T | 46 | USA | 12:35.6 | 2:05.9 | ||
| 1234 | Reginald Daniels | 56 | USA | 12:35.6 | 2:05.9 | ||
| 1234 | Alex W | 19 | GBR | Forum Flyers | 12:35.6 | 2:05.9 | |
| 1238 | Jolien Driesen | 35 | BEL | 12:35.7 | 2:05.9 | ||
| 1239 | Thomas Walther | 70 | GER | 12:35.8 | 2:05.9 | ||
| 1240 | Lee Dalgleish | 54 | GBR | 12:35.9 | 2:05.9 | ||
| 1241 | Matthew Hill | 44 | CHN | 12:36.1 | 2:06.0 | ||
| 1242 | Jorge Rojas Ortega | 28 | USA | 12:36.2 | 2:06.0 | ||
| 1243 | Chris Alm | 53 | Duluth, MN | USA | 12:36.4 | 2:06.0 | |
| 1244 | Emily Harcombe | 28 | AUS | 12:36.5 | 2:06.0 | ||
| 1244 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:36.5 | 2:06.0 | |
| 1244 | Joshua Tilly | 48 | USA | 12:36.5 | 2:06.0 | ||
| 1247 | Haydn Board | 42 | AUS | 12:37.0 | 2:06.1 | ||
| 1247 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 12:37.0 | 2:06.1 |
| 1247 | Martin Hacker | 52 | GER | 12:37.0 | 2:06.1 | ||
| 1247 | Oliver Jettkandt | 43 | GER | 12:37.0 | 2:06.1 |