Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1201 Kristin Burdick 59 USA 14:31.7 2:25.2
1202 Michael Fitzpatrick 66 GBR 14:31.9 2:25.3
1203 Hans Berggreen 64 DEN 14:32.1 2:25.3
1204 Gábor Kollár 55 HUN 14:32.4 2:25.4
1205 Deb Ludban 49 USA 14:32.5 2:25.4
1206 Jennifer Brevorka 46 USA 14:32.7 2:25.4
1206 steve lohr 82 USA 14:32.7 2:25.4
1208 Roger Tapio 73 USA 14:32.8 2:25.4
1209 Tatiana Hesse 42 GER 14:33.2 2:25.5
1210 Tamar Coleman 65 GBR 14:33.3 2:25.5
1211 Nikola P 38 CRO 14:34.0 2:25.6
1212 John Bigelow 66 USA 14:34.2 2:25.7
1213 Barclay Braithwaite 77 GBR 14:34.3 2:25.7
1213 Lisa Larson 48 USA 14:34.3 2:25.7
1215 Leticia Lemos 33 CAN 14:34.6 2:25.7
1216 Calvados Young 43 CHN 14:34.7 2:25.7
1216 Nate Sanford 42 USA 14:34.7 2:25.7
1218 Mark Snyder 59 USA 14:35.0 2:25.8
1219 Saem Mun 38 KOR 14:35.2 2:25.8
1220 Nik Jones 58 GBR 14:36.3 2:26.0
1220 Nicole Scudder 52 USA 14:36.3 2:26.0
1222 Ryan McNeely 40 USA 14:36.7 2:26.1
1223 John Hutmacher 68 USA 14:37.2 2:26.2
1224 M C 38 GBR 14:37.3 2:26.2
1225 Chris Spencer 46 USA 14:37.5 2:26.2
1226 Jacky Lee 58 NZL 14:37.6 2:26.2
1227 Reidar Vik 36 NOR 14:38.0 2:26.3
1227 David Resto 41 USA 14:38.0 2:26.3
1229 Delano Son 46 CAN 14:39.1 2:26.5
1230 David Craven 82 GBR 14:39.3 2:26.5
1231 Harold Crowther 66 USA 14:40.0 2:26.6
1232 Shaun Collins 60 GBR 14:40.3 2:26.7
1233 David Allard 40 USA 14:40.4 2:26.7
1234 BC Adams 68 GBR 14:41.3 2:26.8
1235 Juan Rass 60 CHI 14:41.4 2:26.9
1235 Nico Zobrist 24 SUI 14:41.4 2:26.9
1237 Andrew Jones 58 GBR 14:41.9 2:26.9
1238 Mohammed Benzakour 58 MAR 14:42.5 2:27.0
1239 Kristen Schilz 49 USA 14:42.6 2:27.1
1240 Michael Euler 60 GER 14:42.7 2:27.1
1241 Debbie Foxford 47 GBR 14:43.3 2:27.2
1241 Mallorie Caulder 37 USA 14:43.3 2:27.2
1243 Sue Lee 47 USA 14:43.7 2:27.2
1244 Jayme Benham 35 USA 14:44.3 2:27.3
1245 Craig Craig 26 USA 14:45.3 2:27.5
1246 Gregor Samyn 60 BEL 14:45.7 2:27.6
1247 David Penaranda 34 USA 14:46.8 2:27.8
1248 Marie-pierre Jeanneau 62 FRA 14:47.4 2:27.9
1249 Rick Offenbecher 59 USA 14:47.6 2:27.9
1250 Mark Auchter 67 USA 14:48.6 2:28.1