Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Megan Burton | 33 | USA | 13:20.2 | 2:13.3 | ||
| 1152 | Steven Baars | 68 | USA | 13:20.3 | 2:13.3 | ||
| 1153 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 1154 | J.D. Abbey | 46 | USA | 13:20.7 | 2:13.4 | ||
| 1155 | Paul Williams | 64 | GBR | 13:20.9 | 2:13.4 | ||
| 1156 | Bill Jestel | 67 | Newnan, GA | USA | 13:21.5 | 2:13.5 | |
| 1156 | Andrea Jepson | 50 | USA | 13:21.5 | 2:13.5 | ||
| 1158 | Teddy Coonan | 41 | GBR | 13:21.8 | 2:13.6 | ||
| 1159 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 13:22.0 | 2:13.6 | |
| 1160 | Fiona Shackleton | 59 | Leeds | GBR | 13:22.1 | 2:13.6 | |
| 1161 | Francisco Martinez | 59 | PUR | 13:22.2 | 2:13.7 | ||
| 1162 | Simon Roithner | 47 | GER | 13:23.1 | 2:13.8 | ||
| 1163 | Robertino Bubas | 58 | Rijeka | CRO | 13:23.2 | 2:13.8 | |
| 1163 | Andrew Perkins | 61 | CAN | 13:23.2 | 2:13.8 | ||
| 1165 | Theresa Lymbery | 57 | AUS | 13:23.5 | 2:13.9 | ||
| 1166 | Fred de Leuw | 79 | Doornspijk | NED | 13:23.9 | 2:13.9 | |
| 1167 | Charles Whattam | 54 | Euchareena, NSW | AUS | 13:24.2 | 2:14.0 | |
| 1167 | Matt Braman | 53 | USA | 13:24.2 | 2:14.0 | ||
| 1169 | Darren Godfrey | 63 | USA | 13:24.3 | 2:14.0 | ||
| 1170 | Marcus Robinson | 55 | USA | 13:24.4 | 2:14.0 | ||
| 1171 | Dale Andrews | 69 | USA | 13:24.9 | 2:14.1 | ||
| 1172 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:25.0 | 2:14.1 |
| 1172 | Asaf Elbaz | 45 | ISR | 13:25.0 | 2:14.1 | ||
| 1172 | Gemma Ives | 40 | GBR | 13:25.0 | 2:14.1 | ||
| 1175 | Nikita F | 42 | HUN | 13:25.2 | 2:14.2 | ||
| 1176 | Nicholas Richardson | 67 | Towson, MD | USA | 13:25.4 | 2:14.2 | |
| 1177 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:25.8 | 2:14.3 |
| 1178 | Mauro Scilligo | 63 | ITA | 13:25.9 | 2:14.3 | ||
| 1178 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 13:25.9 | 2:14.3 |
| 1180 | Harry Lim | 48 | Orlando, FL | USA | 13:26.0 | 2:14.3 | |
| 1181 | Bo Hansen | 60 | DEN | 13:26.3 | 2:14.3 | ||
| 1182 | Sarah Homewood | 46 | AUS | 13:26.6 | 2:14.4 | ||
| 1183 | Dustin Williams | 44 | USA | 13:26.7 | 2:14.4 | ||
| 1184 | Michel Cameron | 46 | CAN | 13:26.9 | 2:14.4 | ||
| 1184 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 13:26.9 | 2:14.4 |
| 1184 | Grant Foote | 48 | USA | 13:26.9 | 2:14.4 | ||
| 1184 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:26.9 | 2:14.4 | |
| 1188 | Shauna Carey | 44 | CAN | 13:27.1 | 2:14.5 | ||
| 1189 | Ettiene Visser | 60 | RSA | 13:27.3 | 2:14.5 | ||
| 1190 | Martin Isberg | 62 | SWE | 13:27.4 | 2:14.5 | ||
| 1190 | Jürgen Goller | 47 | Hof, BY | GER | 13:27.4 | 2:14.5 | |
| 1192 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 13:28.1 | 2:14.6 |
| 1193 | Josie Cotterman | 55 | USA | 13:28.2 | 2:14.7 | ||
| 1194 | Brechtel Coox | 33 | BEL | 13:28.4 | 2:14.7 | ||
| 1195 | Nicholas Tzavalas | 70 | USA | 13:28.5 | 2:14.7 | ||
| 1196 | TB :) | 47 | GBR | 13:28.7 | 2:14.7 | ||
| 1197 | Kenny Murdoch | 60 | FRA | 13:28.8 | 2:14.8 | ||
| 1198 | Leslie Hallifax | 57 | MI | USA | 13:29.1 | 2:14.8 | |
| 1199 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 13:29.4 | 2:14.9 |
| 1200 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.5 | 2:14.9 |