Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 12:27.1 | 2:04.5 | |
| 1152 | Mark Morimoto | 54 | Los Angeles , CA | USA | 12:27.3 | 2:04.5 | |
| 1152 | Wil Schur | 54 | CAN | 12:27.3 | 2:04.5 | ||
| 1154 | Jay Gruber | 63 | USA | 12:27.4 | 2:04.5 | ||
| 1154 | Anne Pawletta | 48 | GER | 12:27.4 | 2:04.5 | ||
| 1156 | John Garnett | 48 | USA | 12:27.7 | 2:04.6 | ||
| 1157 | Aaron R | 42 | USA | 12:27.8 | 2:04.6 | ||
| 1158 | Amy Price | 38 | USA | 12:27.9 | 2:04.6 | ||
| 1159 | Jessica Kranz | 27 | GER | 12:28.0 | 2:04.6 | ||
| 1159 | Joe Quinn | 46 | IRL | 12:28.0 | 2:04.6 | ||
| 1161 | Palle Dinesen | 55 | DEN | 12:28.1 | 2:04.6 | ||
| 1162 | Michał Uszpolewicz | 40 | LDZ | POL | 12:28.3 | 2:04.7 | |
| 1162 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:04.7 |
| 1164 | Jon Gaynor | 39 | MINNEAPOLIS, MN | USA | 12:28.4 | 2:04.7 | |
| 1165 | Drew Blumenthal | 32 | USA | 12:28.6 | 2:04.7 | ||
| 1166 | Marcus Wills | 59 | GBR | 12:28.9 | 2:04.8 | ||
| 1166 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 12:28.9 | 2:04.8 | |
| 1168 | Igor Marin | 36 | GBR | 12:29.0 | 2:04.8 | ||
| 1168 | Bob Cook | 49 | CAN | 12:29.0 | 2:04.8 | ||
| 1170 | Barry John Griffiths | 52 | GBR | 12:29.2 | 2:04.8 | ||
| 1171 | Grant Flamig | 42 | USA | 12:29.4 | 2:04.9 | ||
| 1172 | Johnathan Graham | 35 | USA | 12:29.5 | 2:04.9 | ||
| 1173 | Zvonimir Popović | 42 | CRO | 12:29.6 | 2:04.9 | ||
| 1173 | John Gilbert | 47 | Medina, OH | USA | 12:29.6 | 2:04.9 | |
| 1175 | Nils Knepper | 40 | Cologne | GER | 12:29.7 | 2:04.9 | |
| 1175 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 12:29.7 | 2:04.9 | |
| 1177 | Pavlos Giannikopoulos | 50 | USA | 12:29.8 | 2:04.9 | ||
| 1178 | Christian Müller | 62 | Dieblich | GER | 12:29.9 | 2:04.9 | |
| 1179 | Svitlana Makarian | 40 | UKR | 12:30.0 | 2:05.0 | ||
| 1179 | Evan Shull | 39 | USA | 12:30.0 | 2:05.0 | ||
| 1181 | Steve Moss | 46 | USA | 12:30.2 | 2:05.0 | ||
| 1181 | Matthew Leeker | 37 | USA | 12:30.2 | 2:05.0 | ||
| 1183 | Jason Nunn | 50 | Halesowen | GBR | 12:30.5 | 2:05.0 | |
| 1183 | Domenico Giorlando | 37 | ITA | 12:30.5 | 2:05.0 | ||
| 1185 | Brent Toombs | 43 | ON | CAN | 12:30.8 | 2:05.1 | |
| 1185 | Kevin Mackenzie | 56 | USA | 12:30.8 | 2:05.1 | ||
| 1185 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 12:30.8 | 2:05.1 |
| 1188 | Mike Kamorski | 61 | ME | USA | 12:30.9 | 2:05.1 | |
| 1188 | Bernd Binnewies | 58 | GER | 12:30.9 | 2:05.1 | ||
| 1190 | Carsten Scheuer | 41 | GER | 12:31.2 | 2:05.2 | ||
| 1190 | Craig Merriman | 54 | USA | 12:31.2 | 2:05.2 | ||
| 1192 | Alexa Edwards | 38 | USA | 12:31.4 | 2:05.2 | ||
| 1192 | Tristan Fujimura | 25 | USA | 12:31.4 | 2:05.2 | ||
| 1192 | Austin Mott | 26 | USA | 12:31.4 | 2:05.2 | ||
| 1195 | Howard Moate | 60 | Selby | GBR | 12:31.5 | 2:05.2 | |
| 1195 | Anthony Jones | 45 | Hereford | GBR | 12:31.5 | 2:05.2 | |
| 1197 | Jamie Anderson | 50 | Middletown, MD | USA | 12:31.6 | 2:05.2 | |
| 1198 | forest park | 39 | USA | 12:31.7 | 2:05.2 | ||
| 1198 | Theo Vermeulen | 68 | NED | 12:31.7 | 2:05.2 | ||
| 1198 | Michael Schuler | 34 | USA | 12:31.7 | 2:05.2 |