Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Charles Workman	35		GBR	British Army	12:10.2	2:01.7
1001	Jan Hyddén	59		SWE		12:10.2	2:01.7
1001	Matthew Stenger	40	Temecula, CA	USA		12:10.2	2:01.7
1004	Sangkyu Ryu	61		KOR		12:10.4	2:01.7
1005	James Bradley	44		USA		12:10.5	2:01.7
1006	Christoph Meeder	52		GER		12:10.6	2:01.7
1007	Diego MC	35		CAN		12:11.0	2:01.8
1008	claudia giacomazzi	61	SGT nautica Trieste	ITA		12:11.1	2:01.8
1009	Rudolf Reiter	70		GER		12:11.2	2:01.8
1010	Søren Damgaard	71	Bagsvaerd	DEN		12:11.3	2:01.8
1011	Christopher Ros	55	Alexandria, VA	USA		12:11.6	2:01.9
1012	David Green	57	Carmel, IN	USA		12:11.8	2:01.9
1013	Dick McKraken	53		IRL		12:12.2	2:02.0
1013	Jake Hainey	35		USA		12:12.2	2:02.0
1015	Olaf H	54		ESP		12:12.3	2:02.0
1015	Thomas Leone	25		USA		12:12.3	2:02.0
1017	Johnny Holford	50		GBR		12:12.4	2:02.0
1018	한 유	34		KOR		12:12.5	2:02.0
1018	Liz Lipps	30		USA	Gorge Canoe Club	12:12.5	2:02.0
1020	Alex Alex	36		UKR		12:12.6	2:02.1
1020	Steve Garrison	73	Arlington, VA	USA		12:12.6	2:02.1
1022	Werner G	59	Eichgraben	AUT		12:12.9	2:02.1
1023	Randy Turner	52	Springfield , VA	USA	U.S. Marines	12:13.1	2:02.1
1023	Alan Denby	50		GBR	SUB-7 IRC	12:13.1	2:02.1
1023	Christian Shuck	44		USA		12:13.1	2:02.1
1026	Raúl Cattáneo	60	mendoza	ARG		12:13.2	2:02.2
1027	Andrew Collenette	53		GBR		12:13.5	2:02.2
1027	Nicholas Richmond	45		USA		12:13.5	2:02.2
1029	Larry Buza	61	Cross Plains, WI	USA		12:13.7	2:02.2
1030	Daniel Cercone	41		USA		12:13.8	2:02.3
1031	Nick Stephens	65	Launceston, Cornwall	GBR		12:14.0	2:02.3
1031	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	12:14.0	2:02.3
1033	Travis Coleman	55	South Grafton, MA	USA		12:14.1	2:02.3
1033	Christopher Chappell	44		USA		12:14.1	2:02.3
1035	Christophe Lenoir	45	Mons	BEL	Coach-Rameur.com	12:14.3	2:02.3
1036	Eduard Karadzhov	27		BUL		12:14.7	2:02.4
1036	Svea K	34		BEL		12:14.7	2:02.4
1038	Phil Osborn	55		GBR		12:14.8	2:02.4
1038	Gerben van der Meulen	58		NED		12:14.8	2:02.4
1038	Adam Bonkowski	40		GBR		12:14.8	2:02.4
1041	Jim Mancill	66		USA		12:15.0	2:02.5
1041	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	12:15.0	2:02.5
1043	Michael Baa	40		GER		12:15.1	2:02.5
1044	Carlysle Gulledge	42		USA		12:15.2	2:02.5
1045	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	12:15.4	2:02.5
1046	Thomas B	47		FRA		12:15.5	2:02.5
1046	Raivis Parms	46		LAT		12:15.5	2:02.5
1048	Steve Rocha	65	Modesto, CA	USA		12:15.6	2:02.6
1049	M Kelly	47		USA		12:15.9	2:02.6
1050	Mike Chapman	67		GBR		12:16.0	2:02.6