Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stefano Rizzo	52		GBR		11:55.5	1:59.2
852	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	11:55.6	1:59.2
853	Mick Cotton	55		GBR	ATOTR	11:55.7	1:59.2
854	Steve Bien	43		USA		11:55.8	1:59.3
855	Dado Javor	36		CAN		11:55.9	1:59.3
855	joerg unterhalt	56		GER		11:55.9	1:59.3
857	Danny Acton	58		GBR		11:56.0	1:59.3
857	Steffen Blanz	56		GER		11:56.0	1:59.3
857	Garry Dumas	38		USA		11:56.0	1:59.3
857	Mandy the Elf	39		USA		11:56.0	1:59.3
861	Kristoffer Iversen	35		DEN		11:56.1	1:59.3
861	Stephen Aldridge	49	VA	USA	U.S. Navy	11:56.1	1:59.3
863	Cedric Leicher	42		GER		11:56.2	1:59.3
864	Shaun Turner	49		CAN		11:56.5	1:59.4
865	Martin Oakden	43		GBR		11:56.6	1:59.4
865	Dustin Schilb	45		USA		11:56.6	1:59.4
867	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	11:56.7	1:59.4
868	ronald woodaman	60		USA		11:56.8	1:59.4
868	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	11:56.8	1:59.4
870	Tex Vertongen	54		USA		11:57.1	1:59.5
871	james ooi	38		SGP		11:57.3	1:59.5
872	John McGreevy	52		USA	Greater Columbus Rowing Association	11:57.4	1:59.5
872	Teddy Blum	15		USA		11:57.4	1:59.5
872	James Huber	61	Brecksville, OH	USA		11:57.4	1:59.5
875	Joel Eyster	48		USA		11:57.5	1:59.5
876	Mark Howard-Smith	42		GBR		11:57.6	1:59.6
876	Marko Saarijärvi	50		FIN	GARAGEATHLETE	11:57.6	1:59.6
878	Brady Shagena	36		USA		11:57.8	1:59.6
878	Sacha TODOROVIC	50		FRA		11:57.8	1:59.6
880	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	11:57.9	1:59.6
881	Andy Emerson	43		USA		11:58.0	1:59.6
882	Robert Kosiński	59		RSA		11:58.3	1:59.7
882	Lukas M	41		POL		11:58.3	1:59.7
882	Marcus Günther	46	Schneeberg	GER		11:58.3	1:59.7
885	Jän Ketchum	52		USA	U.S. Navy	11:58.4	1:59.7
886	Benjamin Dembront	36		FRA		11:58.5	1:59.7
886	René Jacob	39		GER		11:58.5	1:59.7
888	Scott Dormer	38		NZL		11:58.6	1:59.7
889	Jörg Medack	41		GER		11:58.9	1:59.8
889	Robert Overend	64		GBR		11:58.9	1:59.8
891	Alexey Kadochnikov	45		AIN		11:59.0	1:59.8
892	John Mesko	59	Kissimmee, FL	USA		11:59.1	1:59.8
893	Max Haddow	36		AUS		11:59.4	1:59.9
894	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:59.5	1:59.9
894	Mitchell Land	55	St. Louis, MO	USA		11:59.5	1:59.9
896	Julius van der Woude	58		NED		11:59.6	1:59.9
896	Bryan Freeman	39		USA		11:59.6	1:59.9
898	Yann SENANT	47		FRA		11:59.7	1:59.9
899	Ellinor Lagesson	34		SWE		11:59.8	1:59.9
900	David Pimblett	36		URU		12:00.1	2:00.0