Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 13:07.7 | 2:11.2 |
| 852 | Cedric Jacobs | 34 | BEL | 13:07.9 | 2:11.3 | ||
| 853 | John Slavonic | 70 | USA | 13:08.3 | 2:11.3 | ||
| 854 | Bart Nagels | 58 | BEL | 13:08.7 | 2:11.4 | ||
| 855 | Courtney Faber | 37 | USA | 13:09.1 | 2:11.5 | ||
| 856 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 13:09.4 | 2:11.5 |
| 857 | Hyunseung Lee | 44 | KOR | 13:09.7 | 2:11.6 | ||
| 858 | Sheldon Noel | 44 | GRN | 13:10.4 | 2:11.7 | ||
| 859 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 13:10.6 | 2:11.7 | |
| 860 | Michelle Decorte | 26 | DEN | 13:10.8 | 2:11.8 | ||
| 860 | Julie Wallace | 40 | USA | 13:10.8 | 2:11.8 | ||
| 862 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:11.8 |
| 862 | Andrea Davies | 51 | GBR | Dolphin Rowing Club | 13:11.1 | 2:11.8 | |
| 864 | Fabien Surgand | 47 | FRA | 13:11.4 | 2:11.9 | ||
| 865 | John Nelson | 63 | Lebanon, TN | USA | 13:11.5 | 2:11.9 | |
| 866 | Chris Goldbach | 42 | USA | 13:11.7 | 2:11.9 | ||
| 867 | Silu Mla | 34 | NED | 13:11.9 | 2:11.9 | ||
| 868 | Ryan Reeves | 39 | USA | 13:12.2 | 2:12.0 | ||
| 869 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 13:12.3 | 2:12.0 |
| 870 | Chris Jacques | 59 | USA | 13:12.4 | 2:12.0 | ||
| 871 | Erik Garcia | 46 | USA | 13:12.6 | 2:12.1 | ||
| 871 | Lindsay B | 49 | AB | CAN | Team Canada | 13:12.6 | 2:12.1 |
| 873 | Bara H | 37 | CZE | 13:12.8 | 2:12.1 | ||
| 874 | Mark Bishop | 35 | USA | 13:13.3 | 2:12.2 | ||
| 875 | Olaf Markschat | 58 | DEN | 13:13.5 | 2:12.2 | ||
| 876 | rla gotjd | 42 | KOR | 13:13.7 | 2:12.2 | ||
| 877 | Daniel Fernández | 42 | ESP | 13:14.1 | 2:12.3 | ||
| 878 | Aoife Searles | 44 | AUS | 13:14.2 | 2:12.3 | ||
| 878 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 13:14.2 | 2:12.3 | |
| 880 | Jonathan Fegan | 52 | USA | 13:14.5 | 2:12.4 | ||
| 880 | Mike Cooper | 35 | POL | 13:14.5 | 2:12.4 | ||
| 882 | Alec Dean | 32 | USA | 13:14.7 | 2:12.4 | ||
| 882 | Nathan Wheatley | 48 | GBR | 13:14.7 | 2:12.4 | ||
| 884 | Craig Kinross | 53 | AUS | 13:14.8 | 2:12.4 | ||
| 885 | Ian Buzer | 54 | GBR | 13:14.9 | 2:12.4 | ||
| 886 | Scott Heisler | 67 | Gold River, CA | USA | 13:15.3 | 2:12.5 | |
| 886 | Alex Swift | 51 | GBR | 13:15.3 | 2:12.5 | ||
| 888 | Pete Round | 64 | Bedale | GBR | 13:15.6 | 2:12.6 | |
| 889 | Amado Sierra | 41 | USA | 13:15.9 | 2:12.6 | ||
| 890 | Zakary Gallegos | 38 | USA | 13:16.0 | 2:12.6 | ||
| 891 | Billy Widener | 51 | USA | 13:16.6 | 2:12.7 | ||
| 892 | Heinz-Jürgen Berghöfer | 66 | GER | 13:17.1 | 2:12.8 | ||
| 892 | Kristen Szydlowski | 50 | USA | APACHE CrossFit | 13:17.1 | 2:12.8 | |
| 894 | Neil Fisher | 58 | GBR | 13:17.2 | 2:12.8 | ||
| 895 | LeAnn Ogle | 55 | USA | 13:17.5 | 2:12.9 | ||
| 895 | Mark Bartley | 53 | GBR | 13:17.5 | 2:12.9 | ||
| 897 | Jessica Plummer | 38 | USA | 13:17.7 | 2:12.9 | ||
| 898 | Eknath Vittal | 42 | USA | 13:17.8 | 2:12.9 | ||
| 899 | Christopher Brand | 55 | USA | 13:17.9 | 2:12.9 | ||
| 900 | Kjersti Dolva Christensen | 60 | NOR | 13:18.3 | 2:13.0 |