Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Matthew Randall | 49 | USA | 12:05.3 | 2:00.8 | ||
| 949 | Thai Le | 43 | USA | 12:05.3 | 2:00.8 | ||
| 953 | Sid Ives | 43 | Chelmsford | GBR | 12:05.4 | 2:00.9 | |
| 954 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.6 | 2:00.9 |
| 955 | Greg GIM | 49 | GER | 12:05.7 | 2:00.9 | ||
| 956 | Mackenzie Neer | 45 | USA | 12:05.8 | 2:00.9 | ||
| 957 | Carl Baxter | 39 | USA | 12:05.9 | 2:00.9 | ||
| 958 | Noel M | 33 | Los Molinos | ESP | 12:06.1 | 2:01.0 | |
| 958 | Young Kim | 25 | USA | 12:06.1 | 2:01.0 | ||
| 960 | Kieran Glennon | 47 | Dublin | IRL | 12:06.2 | 2:01.0 | |
| 961 | Matt Allyn | 49 | USA | 12:06.3 | 2:01.0 | ||
| 961 | Philip Peacock | 58 | Johnstone | GBR | 12:06.3 | 2:01.0 | |
| 963 | Richard Beem | 34 | USA | 12:06.7 | 2:01.1 | ||
| 964 | Jack Leavy | 20 | USA | 12:06.8 | 2:01.1 | ||
| 965 | Danilo Rauco | 64 | ITA | 12:07.1 | 2:01.1 | ||
| 965 | Manuel Rosellini | 52 | FRA | 12:07.1 | 2:01.1 | ||
| 965 | Sebastien Breau | 36 | CAN | 12:07.1 | 2:01.1 | ||
| 965 | Brian Hayes | 66 | USA | 12:07.1 | 2:01.1 | ||
| 969 | Kyle Higgins | 39 | USA | 12:07.3 | 2:01.2 | ||
| 969 | Tom Moran | 68 | Ripton, VT | USA | 12:07.3 | 2:01.2 | |
| 971 | Adrien Bosquet | 36 | FRA | 12:07.6 | 2:01.2 | ||
| 971 | Hugo Sachser Filho | 46 | BRA | 12:07.6 | 2:01.2 | ||
| 973 | stefano canu | 48 | ITA | 12:07.8 | 2:01.3 | ||
| 973 | Gabe Sandler | 40 | USA | 12:07.8 | 2:01.3 | ||
| 973 | Patrick Snyder | 34 | USA | 12:07.8 | 2:01.3 | ||
| 976 | Ronny Schoofs | 47 | GER | 12:07.9 | 2:01.3 | ||
| 976 | Matze Müller | 54 | GER | 12:07.9 | 2:01.3 | ||
| 976 | Daniel Strebinger | 38 | USA | 12:07.9 | 2:01.3 | ||
| 979 | Casey Hurst | 42 | WA | USA | 12:08.3 | 2:01.3 | |
| 980 | Marc BERGÈRE | 54 | Tarbes | FRA | 12:08.6 | 2:01.4 | |
| 980 | Robert Collins | 44 | Portland | USA | 12:08.6 | 2:01.4 | |
| 982 | Stéphane Collard | 50 | FRA | 12:08.7 | 2:01.4 | ||
| 982 | Sukie van Elk | 35 | BEL | 12:08.7 | 2:01.4 | ||
| 984 | Kevin Cole | 47 | USA | 12:09.0 | 2:01.5 | ||
| 985 | Jay Chilton | 46 | USA | 12:09.1 | 2:01.5 | ||
| 985 | Benson Rutledge | 52 | USA | 12:09.1 | 2:01.5 | ||
| 987 | Gordon King | 67 | GBR | 12:09.3 | 2:01.5 | ||
| 988 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.4 | 2:01.5 | |
| 988 | Clint James | 53 | USA | 12:09.4 | 2:01.5 | ||
| 990 | Dae Won Yun | 41 | KOR | DDANZI | 12:09.5 | 2:01.5 | |
| 990 | Christopher Linville | 47 | USA | 12:09.5 | 2:01.5 | ||
| 992 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 12:09.6 | 2:01.6 |
| 993 | Björn Reuter | 49 | GER | 12:09.7 | 2:01.6 | ||
| 994 | Simon Matthews | 47 | CAN | 12:09.8 | 2:01.6 | ||
| 994 | Philip Goddard | 45 | USA | 12:09.8 | 2:01.6 | ||
| 994 | Eric Parent | 49 | USA | 12:09.8 | 2:01.6 | ||
| 997 | Karl Rouillard | 62 | WA | USA | 12:10.0 | 2:01.6 | |
| 997 | Brandon Dunbar | 48 | USA | 12:10.0 | 2:01.6 | ||
| 999 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 1000 | Charles Workman | 35 | GBR | British Army | 12:10.2 | 2:01.7 |