Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Matthew Randall | 49 | USA | 12:05.3 | 2:00.8 | ||
| 949 | Thai Le | 43 | USA | 12:05.3 | 2:00.8 | ||
| 953 | Sid Ives | 43 | Chelmsford | GBR | 12:05.4 | 2:00.9 | |
| 954 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.6 | 2:00.9 |
| 955 | Greg GIM | 49 | GER | 12:05.7 | 2:00.9 | ||
| 956 | Mackenzie Neer | 45 | USA | 12:05.8 | 2:00.9 | ||
| 957 | Carl Baxter | 39 | USA | 12:05.9 | 2:00.9 | ||
| 958 | Noel Méndez | 33 | Los Molinos | ESP | 12:06.1 | 2:01.0 | |
| 958 | Young Kim | 25 | USA | 12:06.1 | 2:01.0 | ||
| 960 | Kieran Glennon | 47 | Dublin | IRL | 12:06.2 | 2:01.0 | |
| 961 | Matt Allyn | 49 | USA | 12:06.3 | 2:01.0 | ||
| 961 | Philip Peacock | 58 | Johnstone | GBR | 12:06.3 | 2:01.0 | |
| 963 | Richard Beem | 34 | USA | 12:06.7 | 2:01.1 | ||
| 964 | Jack Leavy | 20 | USA | 12:06.8 | 2:01.1 | ||
| 965 | Michael C | 39 | USA | U.S. Coast Guard | 12:06.9 | 2:01.1 | |
| 966 | Danilo Rauco | 64 | ITA | 12:07.1 | 2:01.1 | ||
| 966 | Manuel Rosellini | 52 | FRA | 12:07.1 | 2:01.1 | ||
| 966 | Sebastien Breau | 36 | CAN | 12:07.1 | 2:01.1 | ||
| 966 | Brian Hayes | 66 | USA | 12:07.1 | 2:01.1 | ||
| 970 | Kyle Higgins | 39 | USA | 12:07.3 | 2:01.2 | ||
| 970 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 12:07.3 | 2:01.2 |
| 972 | Adrien Bosquet | 36 | FRA | 12:07.6 | 2:01.2 | ||
| 972 | Hugo Sachser Filho | 46 | BRA | 12:07.6 | 2:01.2 | ||
| 974 | stefano canu | 48 | ITA | 12:07.8 | 2:01.3 | ||
| 974 | Gabe Sandler | 40 | USA | 12:07.8 | 2:01.3 | ||
| 974 | Patrick Snyder | 34 | USA | 12:07.8 | 2:01.3 | ||
| 977 | Ronny Schoofs | 47 | GER | 12:07.9 | 2:01.3 | ||
| 977 | Matze Müller | 54 | GER | 12:07.9 | 2:01.3 | ||
| 977 | Daniel Strebinger | 38 | USA | 12:07.9 | 2:01.3 | ||
| 980 | Casey Hurst | 42 | WA | USA | 12:08.3 | 2:01.3 | |
| 981 | Marc BERGÈRE | 54 | Tarbes | FRA | 12:08.6 | 2:01.4 | |
| 981 | Robert Collins | 44 | Portland | USA | 12:08.6 | 2:01.4 | |
| 983 | Stéphane Collard | 50 | FRA | 12:08.7 | 2:01.4 | ||
| 983 | Sukie van Elk | 35 | BEL | 12:08.7 | 2:01.4 | ||
| 985 | Kevin Cole | 47 | USA | 12:09.0 | 2:01.5 | ||
| 986 | Jay Chilton | 46 | USA | 12:09.1 | 2:01.5 | ||
| 986 | Benson Rutledge | 52 | USA | 12:09.1 | 2:01.5 | ||
| 988 | Gordon King | 67 | GBR | 12:09.3 | 2:01.5 | ||
| 989 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:09.4 | 2:01.5 | |
| 989 | Clint James | 53 | USA | 12:09.4 | 2:01.5 | ||
| 991 | Dae Won Yun | 41 | KOR | DDANZI | 12:09.5 | 2:01.5 | |
| 991 | Christopher Linville | 47 | USA | 12:09.5 | 2:01.5 | ||
| 993 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 12:09.6 | 2:01.6 |
| 994 | Björn Reuter | 49 | GER | 12:09.7 | 2:01.6 | ||
| 995 | Simon Matthews | 47 | CAN | 12:09.8 | 2:01.6 | ||
| 995 | Philip Goddard | 45 | USA | 12:09.8 | 2:01.6 | ||
| 995 | Eric Parent | 49 | USA | 12:09.8 | 2:01.6 | ||
| 998 | Karl Rouillard | 62 | WA | USA | 12:10.0 | 2:01.6 | |
| 998 | Brandon Dunbar | 48 | USA | 12:10.0 | 2:01.6 | ||
| 1000 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |