Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Helge Eide | 52 | NOR | 12:00.1 | 2:00.0 | ||
| 902 | Stuart Gubbins | 64 | GBR | 12:00.2 | 2:00.0 | ||
| 903 | Forrest Carpenter | 36 | USA | 12:00.3 | 2:00.0 | ||
| 904 | Jussi Heimonen | 55 | SWE | 12:00.4 | 2:00.0 | ||
| 905 | Dominik Sterk | 35 | GER | 12:00.5 | 2:00.0 | ||
| 905 | Bernie Van Houten | 71 | USA | 12:00.5 | 2:00.0 | ||
| 907 | Taylor Rietz | 33 | USA | 12:00.6 | 2:00.1 | ||
| 908 | Luca Gaffuri | 37 | Erba | ITA | 12:00.7 | 2:00.1 | |
| 908 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 12:00.7 | 2:00.1 | |
| 910 | Bobby Gaskin | 38 | USA | 12:01.0 | 2:00.1 | ||
| 911 | Olivier Delecueillerie | 49 | FRA | 12:01.3 | 2:00.2 | ||
| 911 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 12:01.3 | 2:00.2 |
| 911 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 12:01.3 | 2:00.2 |
| 914 | Anthony Albano | 43 | USA | 12:01.4 | 2:00.2 | ||
| 915 | 김 장식 | 37 | KOR | 12:01.5 | 2:00.2 | ||
| 915 | Claire Laurent | 38 | FRA | 12:01.5 | 2:00.2 | ||
| 915 | Tristan Ralph | 54 | GBR | 12:01.5 | 2:00.2 | ||
| 918 | Dominik Achleitner | 38 | AUT | 12:01.7 | 2:00.2 | ||
| 918 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:01.7 | 2:00.2 |
| 920 | Manolis Stivaktakis | 45 | Athens | GRE | 12:01.8 | 2:00.3 | |
| 920 | Simone Paolo Ponzetto | 48 | GER | 12:01.8 | 2:00.3 | ||
| 922 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 12:02.1 | 2:00.3 | |
| 923 | Vítor Brás | 35 | POR | 12:02.2 | 2:00.3 | ||
| 923 | Lasse K | 42 | SWE | 12:02.2 | 2:00.3 | ||
| 923 | Georges Avraam | 66 | GBR | 12:02.2 | 2:00.3 | ||
| 926 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 12:02.5 | 2:00.4 |
| 926 | Aaron Beavers | 37 | USA | 12:02.5 | 2:00.4 | ||
| 928 | James Timmerman | 57 | Sparks, MD | USA | 12:02.6 | 2:00.4 | |
| 929 | waldo wallymart | 54 | USA | 12:02.7 | 2:00.4 | ||
| 930 | Tim Randolph | 41 | USA | 12:02.9 | 2:00.4 | ||
| 931 | Gordon Wilson | 48 | GBR | 12:03.0 | 2:00.5 | ||
| 932 | Kieran Moncrieff | 40 | GBR | 12:03.1 | 2:00.5 | ||
| 933 | Yui-Ting Lin | 55 | USA | 12:03.4 | 2:00.5 | ||
| 934 | Robin Fischer | 44 | GER | 12:03.5 | 2:00.5 | ||
| 935 | Chuck Lennon | 59 | New York, NY | USA | 12:03.6 | 2:00.6 | |
| 936 | Sabino Lagattolla | 55 | Hudson, MA | USA | 12:04.0 | 2:00.6 | |
| 937 | Ian Knox | 56 | USA | 12:04.1 | 2:00.6 | ||
| 937 | Henrik Ross | 59 | DEN | 12:04.1 | 2:00.6 | ||
| 939 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 2:00.7 |
| 940 | Steve Bruneau | 57 | USA | 12:04.3 | 2:00.7 | ||
| 941 | Nicolle Kelly | 56 | AUS | 12:04.5 | 2:00.7 | ||
| 942 | Gwen Longo | 21 | Southington, CT | USA | 12:04.6 | 2:00.7 | |
| 943 | Jerry Harrison | 76 | Alameda, CA | USA | 12:04.7 | 2:00.7 | |
| 944 | Kevin Arlett | 60 | Edinburgh | GBR | 12:04.8 | 2:00.8 | |
| 944 | Janessa Lichty | 26 | CAN | 12:04.8 | 2:00.8 | ||
| 946 | Nick Pino | 29 | CAN | 12:05.0 | 2:00.8 | ||
| 946 | Michael Woods | 46 | USA | 12:05.0 | 2:00.8 | ||
| 946 | Luc Chabanole | 38 | CAN | 12:05.0 | 2:00.8 | ||
| 949 | Daniel Mourad | 44 | GBR | 12:05.3 | 2:00.8 | ||
| 949 | William Veguilla | 53 | PUR | 12:05.3 | 2:00.8 |