Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jenny Ma | 43 | Toronto, ON | CAN | 14:03.7 | 2:20.6 | |
| 902 | Ashish Makthal | 37 | USA | 14:03.8 | 2:20.6 | ||
| 902 | Merve Emir | 34 | TUR | 14:03.8 | 2:20.6 | ||
| 904 | Andy Tate | 74 | GBR | 14:04.1 | 2:20.6 | ||
| 905 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 906 | Tim Fletcher | 58 | USA | 14:04.4 | 2:20.7 | ||
| 906 | Lisa Bentley | 57 | CAN | 14:04.4 | 2:20.7 | ||
| 908 | Matthew Chaney | 40 | USA | 14:05.8 | 2:20.9 | ||
| 908 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 14:05.8 | 2:20.9 |
| 910 | Jeff A | 50 | USA | 14:06.0 | 2:21.0 | ||
| 910 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 14:06.0 | 2:21.0 |
| 910 | Saulo Martínez | 44 | MEX | 14:06.0 | 2:21.0 | ||
| 913 | Ina Hell | 41 | GER | 14:07.9 | 2:21.3 | ||
| 914 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:08.9 | 2:21.4 |
| 914 | Tina Rasmussen | 57 | DEN | 14:08.9 | 2:21.4 | ||
| 916 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:10.0 | 2:21.6 |
| 917 | Bob Wilson | 64 | USA | 14:10.2 | 2:21.7 | ||
| 918 | Keith Stout | 66 | USA | 14:10.4 | 2:21.7 | ||
| 919 | Thomas Zimmer | 57 | GER | 14:10.7 | 2:21.7 | ||
| 920 | Lauri Martignetti | 50 | USA | 14:11.0 | 2:21.8 | ||
| 921 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 14:11.5 | 2:21.9 | |
| 922 | Anwar Ferguson | 44 | USA | 14:11.6 | 2:21.9 | ||
| 922 | Payton Jeffers | 31 | USA | 14:11.6 | 2:21.9 | ||
| 922 | Landon Beck | 31 | USA | 14:11.6 | 2:21.9 | ||
| 925 | Leo Thangaraj | 49 | IND | 14:11.7 | 2:21.9 | ||
| 926 | Matt Francisco | 57 | QLD | AUS | 14:12.2 | 2:22.0 | |
| 927 | Ching fang Chi | 48 | TPE | mERGmaids | 14:12.9 | 2:22.1 | |
| 928 | William Doby | 52 | Southlake, TX | USA | 14:13.0 | 2:22.1 | |
| 928 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:22.1 |
| 930 | Sarah Gregory | 38 | USA | 14:13.4 | 2:22.2 | ||
| 931 | Trym Skaar | 51 | NOR | 14:13.8 | 2:22.3 | ||
| 932 | Andrew Ohlwiler | 39 | USA | Navy | 14:14.7 | 2:22.4 | |
| 932 | Nick Manzi | 57 | Salisbury | GBR | 14:14.7 | 2:22.4 | |
| 934 | Aurore BARBIER | 24 | FRA | 14:14.8 | 2:22.4 | ||
| 935 | Özgür Yılmaz | 44 | TUR | 14:14.9 | 2:22.4 | ||
| 935 | K M | 25 | USA | 14:14.9 | 2:22.4 | ||
| 937 | Neil Moss | 64 | Aldridge | GBR | 14:16.0 | 2:22.6 | |
| 938 | Bob Akerly | 64 | Erie, PA | USA | 14:16.1 | 2:22.6 | |
| 939 | Myron Rogers | 68 | AUS | 14:17.3 | 2:22.8 | ||
| 940 | Alberto Alarcon | 40 | MEX | 14:19.0 | 2:23.1 | ||
| 941 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 14:19.1 | 2:23.1 |
| 942 | Omar Cardenas | 51 | MEX | 14:19.3 | 2:23.2 | ||
| 943 | Geoff Cook | 66 | GBR | 14:19.5 | 2:23.2 | ||
| 944 | Michael Davis | 55 | USA | The Old Breed | 14:19.8 | 2:23.3 | |
| 945 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 14:20.3 | 2:23.3 |
| 946 | Naoki Hasegawa | 43 | JPN | 14:20.8 | 2:23.4 | ||
| 947 | Nate Hanna | 45 | USA | 14:21.0 | 2:23.5 | ||
| 948 | Adrian Jones | 55 | GBR | 14:21.3 | 2:23.5 | ||
| 949 | Jess N | 49 | CAN | 14:22.0 | 2:23.6 | ||
| 950 | Rosemary H | 67 | ACT | AUS | 14:22.2 | 2:23.7 |