Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Silu Mla | 34 | NED | 13:11.9 | 2:11.9 | ||
| 1102 | Ryan Reeves | 39 | USA | 13:12.2 | 2:12.0 | ||
| 1102 | Bob Perry | 63 | WALTHAM, MA | USA | 13:12.2 | 2:12.0 | |
| 1104 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 13:12.3 | 2:12.0 |
| 1105 | Chris Jacques | 59 | USA | 13:12.4 | 2:12.0 | ||
| 1106 | Erik Garcia | 46 | USA | 13:12.6 | 2:12.1 | ||
| 1106 | Lindsay B | 49 | AB | CAN | Team Canada | 13:12.6 | 2:12.1 |
| 1108 | Bara H | 37 | CZE | 13:12.8 | 2:12.1 | ||
| 1109 | Edward Resnick | 57 | USA | 13:12.9 | 2:12.1 | ||
| 1110 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 13:13.0 | 2:12.1 | |
| 1111 | Mark Bishop | 35 | USA | 13:13.3 | 2:12.2 | ||
| 1112 | Olaf Markschat | 58 | DEN | 13:13.5 | 2:12.2 | ||
| 1113 | rla gotjd | 42 | KOR | 13:13.7 | 2:12.2 | ||
| 1114 | Daniel Fernández | 42 | ESP | 13:14.1 | 2:12.3 | ||
| 1115 | Aoife Searles | 44 | AUS | 13:14.2 | 2:12.3 | ||
| 1115 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 13:14.2 | 2:12.3 | |
| 1117 | Jonathan Fegan | 52 | USA | 13:14.5 | 2:12.4 | ||
| 1117 | Mike Cooper | 35 | POL | 13:14.5 | 2:12.4 | ||
| 1119 | Alec Dean | 32 | USA | 13:14.7 | 2:12.4 | ||
| 1119 | Nathan Wheatley | 48 | GBR | 13:14.7 | 2:12.4 | ||
| 1121 | Craig Kinross | 53 | AUS | 13:14.8 | 2:12.4 | ||
| 1122 | Ian Buzer | 54 | GBR | 13:14.9 | 2:12.4 | ||
| 1123 | Scott Heisler | 67 | Gold River, CA | USA | 13:15.3 | 2:12.5 | |
| 1123 | Alex Swift | 51 | GBR | 13:15.3 | 2:12.5 | ||
| 1125 | Salvadore Brandt | 51 | Berlin | GER | 13:15.5 | 2:12.5 | |
| 1126 | Pete Round | 64 | Bedale | GBR | 13:15.6 | 2:12.6 | |
| 1127 | Amado Sierra | 41 | USA | 13:15.9 | 2:12.6 | ||
| 1128 | Zakary Gallegos | 38 | USA | 13:16.0 | 2:12.6 | ||
| 1129 | Jeremy Schoenlein | 42 | USA | 13:16.1 | 2:12.6 | ||
| 1130 | Billy Widener | 51 | USA | 13:16.6 | 2:12.7 | ||
| 1131 | Heinz-Jürgen Berghöfer | 66 | GER | 13:17.1 | 2:12.8 | ||
| 1131 | Kristen Szydlowski | 50 | USA | APACHE CrossFit | 13:17.1 | 2:12.8 | |
| 1133 | Neil Fisher | 58 | GBR | 13:17.2 | 2:12.8 | ||
| 1134 | LeAnn Ogle | 55 | USA | 13:17.5 | 2:12.9 | ||
| 1134 | Mark Bartley | 53 | GBR | 13:17.5 | 2:12.9 | ||
| 1136 | Markus Ostermann | 56 | GER | 13:17.6 | 2:12.9 | ||
| 1137 | Jessica Plummer | 38 | USA | 13:17.7 | 2:12.9 | ||
| 1138 | Eknath Vittal | 42 | USA | 13:17.8 | 2:12.9 | ||
| 1139 | Christopher Brand | 55 | USA | 13:17.9 | 2:12.9 | ||
| 1140 | Kjersti Dolva Christensen | 60 | NOR | 13:18.3 | 2:13.0 | ||
| 1141 | Chris DeLange | 48 | USA | 13:18.5 | 2:13.0 | ||
| 1142 | Doug Dropinski | 42 | CO | USA | 13:18.7 | 2:13.1 | |
| 1143 | Taylor Hughey | 37 | USA | 13:18.9 | 2:13.1 | ||
| 1144 | Alejandro Arenzana Casis | 45 | ESP | 13:19.2 | 2:13.2 | ||
| 1145 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 13:19.7 | 2:13.2 |
| 1146 | Juan Merck | 43 | GUA | 13:19.9 | 2:13.3 | ||
| 1147 | Rich Welbourne | 52 | Leeds | GBR | 13:20.0 | 2:13.3 | |
| 1147 | David K. Gibson | 55 | Orlando, FL | USA | 13:20.0 | 2:13.3 | |
| 1149 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 13:20.1 | 2:13.3 |
| 1150 | Megan Burton | 33 | USA | 13:20.2 | 2:13.3 |