Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
700 Marcadias Outoledo 42 FRA 11:44.0 1:57.3
702 Charles Whitehouse 53 GBR 11:44.1 1:57.3
703 Eric Anderson 38 USA 11:44.2 1:57.3
704 Chris Glover-Cooke 46 GBR 11:44.4 1:57.4
705 Karl Tell 42 USA 11:44.6 1:57.4
706 Justin Blott 35 USA 11:44.7 1:57.4
706 Thomas Widmer 34 SUI 11:44.7 1:57.4
706 Hans Kolb 40 GER 11:44.7 1:57.4
709 James Bryant 53 USA 11:44.9 1:57.4
709 Linas Zajankauskas 58 USA 11:44.9 1:57.4
711 Jérôme Fuselier 46 FRA 11:45.1 1:57.5
711 Gavin Harrison 60 GBR 11:45.1 1:57.5
711 Ralph Roche 55 GBR 11:45.1 1:57.5
714 Steven Houston 49 GBR 11:45.2 1:57.5
715 Tibor Horváth 40 HUN 11:45.3 1:57.5
715 Olivier Derycke 62 FRA 11:45.3 1:57.5
717 Jordi Bardají Cusó 63 ESP 11:45.5 1:57.5
717 Travis Piesker 48 USA 11:45.5 1:57.5
717 Doug Thayer 56 USA 11:45.5 1:57.5
720 Mike Podolsky 65 CAN 11:45.7 1:57.6
721 Christian Eberhardt 53 GER 11:45.8 1:57.6
722 Joris Verstappen 38 BEL 11:46.1 1:57.6
723 Daniel Hellerman 66 USA 11:46.2 1:57.7
723 Karl Smith 49 GBR 11:46.2 1:57.7
725 Juergen Eisner 76 GER 11:46.3 1:57.7
726 Owen Falkenham 25 CAN 11:46.4 1:57.7
727 Charles Hall 52 GBR 11:46.5 1:57.7
727 Joel Schmidt 43 USA 11:46.5 1:57.7
729 Timothée Carayol 42 GER 11:46.6 1:57.7
729 William Haneffant 29 USA 11:46.6 1:57.7
731 Christoph Stefani 36 GER 11:46.7 1:57.7
732 Jeremy Whelen 53 AUS 11:46.8 1:57.8
732 Mal James 51 GBR 11:46.8 1:57.8
732 Christian Blount 35 NED 11:46.8 1:57.8
732 Nate Brown 33 USA 11:46.8 1:57.8
736 Juuso Nieminen 41 FIN 11:47.1 1:57.8
736 Philippe Coulloy 71 FRA 11:47.1 1:57.8
736 Matt MacLeod 44 USA 11:47.1 1:57.8
736 Florian P.-H. 47 GER 11:47.1 1:57.8
736 Murray McKenzie 71 CAN 11:47.1 1:57.8
741 Zachary Shafer 44 USA 11:47.2 1:57.8
742 Mart Sisask 58 EST 11:47.3 1:57.8
743 Steven van Haren 39 NED 11:47.4 1:57.9
744 Aleksandr Klimov 45 USA 11:47.6 1:57.9
745 Anthony Angelo 39 USA 11:47.8 1:57.9
746 Thomas Prokop 47 USA 11:47.9 1:57.9
746 Engelke Bülow 42 DEN 11:47.9 1:57.9
748 Baatarkhuu Mijiddorj 41 MGL 11:48.1 1:58.0
748 Eric Beaubien 51 USA 11:48.1 1:58.0
750 andy tait 42 GER 11:48.2 1:58.0