Workout of the Day

« January 13, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Madge	48		AUS		12:53.9	2:08.9
652	Stefan Toniato	34		AUS		12:54.1	2:09.0
652	paula wheaton	56		AUS		12:54.1	2:09.0
654	Guojun Wu	52		CHN	Rowing Pro Shanghai	12:54.5	2:09.0
655	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	12:54.8	2:09.1
656	John Clarke	60	Ottawa, ON	CAN		12:55.2	2:09.2
657	Britt Cassidy	36		CAN		12:55.6	2:09.2
658	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	12:55.7	2:09.2
659	Vince Fanning	55		GBR		12:55.8	2:09.3
659	Bruce Campbell	58		GBR		12:55.8	2:09.3
661	Koen Verbrugghe	47		USA		12:56.7	2:09.4
662	Margot Biesbroeck	57		NED		12:56.8	2:09.4
663	Jill Esser	44		NZL		12:57.2	2:09.5
664	Jean-Luc DELBECQUE	57		FRA		12:57.5	2:09.5
665	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	12:57.6	2:09.6
666	Josh Mason	41		USA		12:58.4	2:09.7
667	T. Geyer	65	Purcellville, VA	USA		12:58.7	2:09.7
668	Bart van den Heuvel	56		NED		12:59.1	2:09.8
668	G Snyder	68		USA		12:59.1	2:09.8
670	Earle Cornelius	55		NZL		12:59.4	2:09.9
670	April Larcher	43	NM	USA		12:59.4	2:09.9
672	Rob Kozlowski	50		USA		12:59.5	2:09.9
673	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	12:59.7	2:09.9
673	Leanne Neal	48		USA		12:59.7	2:09.9
675	Rob Featherstone	38		GBR		12:59.9	2:09.9
676	Jack Muir	25		AUS		13:00.4	2:10.0
677	Corey Beltz	44		USA		13:00.5	2:10.0
678	Nick Marsh	49		GBR		13:00.6	2:10.1
679	Jeremy Osborn	48		USA		13:00.8	2:10.1
680	El Rollett	56		GBR		13:01.1	2:10.1
681	Hashim Almadani	41	Barcelona	IRQ		13:01.2	2:10.2
682	Michael Ell	67		AUS		13:01.3	2:10.2
683	John Weil	75	New Orleans, LA	USA		13:01.8	2:10.3
684	Bruce Tanzer	74	Leiden	NED		13:02.3	2:10.3
685	Hannah Cleminson	43		GBR		13:03.1	2:10.5
686	Adarsh Mysore	43		IND		13:03.5	2:10.5
686	Paul Walters	56		USA		13:03.5	2:10.5
688	Darren Carlton	56		USA		13:03.6	2:10.6
689	白龙张	37		CHN		13:04.0	2:10.6
690	Greg MacNeil	50		USA		13:04.1	2:10.6
690	Andrew O’Sullivan	34		USA		13:04.1	2:10.6
690	Matthias Ritz	45		GER		13:04.1	2:10.6
693	Ginny Cataldi	51		USA		13:04.8	2:10.8
694	Julie Stevenson	54		GBR		13:05.0	2:10.8
695	Lise Bleuse	43		FRA		13:05.3	2:10.8
696	Alex Hernandez	41		USA		13:06.1	2:11.0
697	William Crawford	33		USA		13:06.2	2:11.0
698	Mauricio Alanís	54		MEX		13:06.6	2:11.1
699	frex Q	51	qingdao	CHN		13:06.8	2:11.1
699	ali ritter	50	Sammamish, WA	NZL		13:06.8	2:11.1