Workout of the Day
« January 13, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Werner | 43 | SUI | 12:51.8 | 2:08.6 | ||
| 152 | Marcus Smith | 63 | NZL | 12:53.0 | 2:08.8 | ||
| 153 | Stefan Toniato | 34 | AUS | 12:54.1 | 2:09.0 | ||
| 153 | paula wheaton | 56 | AUS | 12:54.1 | 2:09.0 | ||
| 155 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:54.5 | 2:09.0 | |
| 156 | Vince Fanning | 55 | GBR | 12:55.8 | 2:09.3 | ||
| 157 | Jill Esser | 44 | NZL | 12:57.2 | 2:09.5 | ||
| 158 | Bart van den Heuvel | 56 | NED | 12:59.1 | 2:09.8 | ||
| 159 | Earle Cornelius | 55 | NZL | 12:59.4 | 2:09.9 | ||
| 160 | Lisa Matisoo-Smith | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 | |
| 161 | Jack Muir | 25 | AUS | 13:00.4 | 2:10.0 | ||
| 162 | Michael Ell | 67 | AUS | 13:01.3 | 2:10.2 | ||
| 163 | Adarsh Mysore | 43 | IND | 13:03.5 | 2:10.5 | ||
| 164 | frex Q | 51 | qingdao | CHN | 13:06.8 | 2:11.1 | |
| 164 | ali ritter | 50 | Sammamish, WA | NZL | 13:06.8 | 2:11.1 | |
| 166 | Charles Yu | 47 | SEOUL | KOR | 13:07.0 | 2:11.1 | |
| 167 | Bart Nagels | 58 | BEL | 13:08.7 | 2:11.4 | ||
| 168 | Hyunseung Lee | 44 | KOR | 13:09.7 | 2:11.6 | ||
| 169 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 13:10.6 | 2:11.7 | |
| 170 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:11.8 |
| 171 | Daniel Fernández | 42 | ESP | 13:14.1 | 2:12.3 | ||
| 172 | Aoife Searles | 44 | AUS | 13:14.2 | 2:12.3 | ||
| 173 | Craig Kinross | 53 | AUS | 13:14.8 | 2:12.4 | ||
| 174 | Pete Round | 64 | Bedale | GBR | 13:15.6 | 2:12.6 | |
| 175 | Rich Welbourne | 52 | Leeds | GBR | 13:20.0 | 2:13.3 | |
| 176 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 177 | Theresa Lymbery | 57 | AUS | 13:23.5 | 2:13.9 | ||
| 178 | Charles Whattam | 54 | Euchareena, NSW | AUS | 13:24.2 | 2:14.0 | |
| 179 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 13:29.4 | 2:14.9 |
| 180 | Lars Holmström | 56 | Köping | SWE | 13:29.7 | 2:14.9 | |
| 181 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 13:30.0 | 2:15.0 | |
| 182 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:30.4 | 2:15.0 |
| 183 | Chris Gaskill | 51 | AUS | 13:33.6 | 2:15.6 | ||
| 184 | Rebecca Stevens | 37 | AUS | 13:40.3 | 2:16.7 | ||
| 185 | Angelika Snyders | 38 | GER | 13:40.4 | 2:16.7 | ||
| 186 | Joe Evans | 46 | GBR | 13:41.0 | 2:16.8 | ||
| 187 | Sarah Wright | - | GBR | 13:44.3 | 2:17.3 | ||
| 188 | Jules Edmonds | 43 | NZL | 13:46.3 | 2:17.7 | ||
| 189 | Cristel Craig | 50 | NZL | 13:48.3 | 2:18.0 | ||
| 190 | X Wang | 40 | CHN | 13:49.9 | 2:18.3 | ||
| 191 | Damon Ginns | 49 | VIC | AUS | 13:50.3 | 2:18.3 | |
| 192 | Bryce Clapham | 43 | PLW | 13:52.5 | 2:18.7 | ||
| 193 | Delphine Cantié | 53 | FRA | 13:53.4 | 2:18.9 | ||
| 194 | 명 윤 | 54 | KOR | 13:56.6 | 2:19.4 | ||
| 195 | Ulrich Vogelsang | 63 | GER | 13:59.1 | 2:19.8 | ||
| 196 | Mike Greene | 61 | GBR | 13:59.3 | 2:19.8 | ||
| 197 | Jill Percival | 46 | County Durham | GBR | 14:00.0 | 2:20.0 | |
| 198 | Geidi Kruusmann | 44 | EST | 14:03.1 | 2:20.5 | ||
| 199 | Matt Francisco | 57 | QLD | AUS | 14:12.2 | 2:22.0 | |
| 200 | Ching fang Chi | 48 | TPE | mERGmaids | 14:12.9 | 2:22.1 |