Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Kathrin Kokott	56		GER		3,037	2:44.6
2152	Aleksejs Semjonovs	41	Riga	LAT		3,036	2:44.6
2153	Zoe Zheng	33		USA		3,035	2:44.7
2154	M J	26		AUS		3,034	2:44.7
2154	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,034	2:44.7
2154	Loni Ringhand	45		USA		3,034	2:44.7
2157	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,032	2:44.9
2158	Cindy Peterson	61	San Francisco, CA	USA		3,030	2:45.0
2159	Tommasina M	38		USA		3,029	2:45.0
2160	Guy Wood	82	Winnipeg, MB	CAN		3,028	2:45.1
2161	Tony Elitcher	76		USA		3,027	2:45.1
2162	Patrick Laffray	67		FRA		3,023	2:45.3
2162	Dana Edwards	40		USA		3,023	2:45.3
2164	Camille Bernal	34		USA		3,021	2:45.5
2164	Alberto Alcalá	49	Alcalá de Henares	ESP		3,021	2:45.5
2166	Dustin Woods	49		USA		3,019	2:45.6
2167	Floratus Sonnenschein	58		GER		3,017	2:45.7
2167	Richard Waterman	55		USA		3,017	2:45.7
2169	Gillian Woodward	50		NZL		3,016	2:45.7
2170	Rachel Watts	42		AUS		3,013	2:45.9
2171	Kate LaLonde	46	Westerville, OH	USA		3,012	2:46.0
2171	Alexandra Prosser	33		USA		3,012	2:46.0
2173	Jeff Cardwell	54		USA		3,010	2:46.1
2174	Peter Detre	67		USA		3,007	2:46.2
2175	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,004	2:46.4
2176	Mikhail G	12		USA		3,001	2:46.6
2176	Bernd Büdding	46		GER		3,001	2:46.6
2178	Kathryn Young	50		USA		2,992	2:47.1
2179	Maria Noskey	57	Wesley Chapel, FL	USA		2,991	2:47.1
2180	Jean-François Cerles	53		FRA		2,989	2:47.2
2181	Victoria Ford	42		GBR		2,988	2:47.3
2181	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,988	2:47.3
2183	Joi Cox	62		USA		2,985	2:47.5
2183	Darcy Hayes	49		USA		2,985	2:47.5
2185	Doireann O Bradaigh	49		AUS		2,983	2:47.6
2185	m b	46		USA		2,983	2:47.6
2187	Lindsey Wood	46		USA	U.S. Veterans	2,982	2:47.6
2188	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,981	2:47.7
2188	Michal Grace	61	St. Louis, MO	USA		2,981	2:47.7
2190	Rebecca Ødegaard	48		NOR		2,980	2:47.7
2191	A T	36		GBR		2,979	2:47.8
2191	Jennifer Wilson	38		CAN		2,979	2:47.8
2193	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,978	2:47.8
2193	Matt Jones	42		USA		2,978	2:47.8
2195	Heidi Lambeth	45		USA		2,975	2:48.0
2196	Melanie Niermeyer	55		USA		2,974	2:48.1
2197	Mei Hua GAO	28		TPE		2,972	2:48.2
2197	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,972	2:48.2
2197	Daniel H	44		USA		2,972	2:48.2
2200	Natalie Pangburn	62		USA		2,970	2:48.3