Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Lyndsay Kelly	32		CAN		3,138	2:39.3
2002	Alan Wardsworth	64		USA		3,137	2:39.3
2002	Nanette Wellens	54		USA		3,137	2:39.3
2004	Miriam Whitten	60		USA		3,134	2:39.5
2005	Josh Cohen	60		USA		3,133	2:39.5
2006	Thomas Freeman	48		USA		3,132	2:39.6
2007	Walter B	56		NED		3,129	2:39.7
2007	John Fautsch	47		MEX		3,129	2:39.7
2009	Daniela Cárdenas Hernández	19		MEX		3,128	2:39.8
2010	Melissa Hankens	53		USA		3,125	2:40.0
2011	Judi Williams	68		USA		3,124	2:40.0
2011	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:40.0
2013	Veronica Moore	40		USA		3,123	2:40.1
2014	Marvin Droz	71	Akron, OH	USA		3,122	2:40.1
2015	Julie Clough	68	NSW	AUS	Swan Athletic	3,121	2:40.2
2015	Jessica Tappy	49		USA		3,121	2:40.2
2017	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	3,120	2:40.2
2018	Götz Jonas	64		GER		3,118	2:40.3
2019	Mark Johnson	68		USA		3,114	2:40.5
2020	Louise Devereux-Power	51		IRL		3,112	2:40.6
2021	Dan Blossom	47		USA		3,109	2:40.8
2022	Jörn Sommer	56		GER		3,108	2:40.8
2023	Marc Holland	51		GBR		3,107	2:40.9
2024	Alex Liopiros	34		USA		3,106	2:40.9
2025	Deb Tull	72	CA	USA		3,104	2:41.0
2026	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,102	2:41.1
2027	Drew Appold	48		USA		3,101	2:41.2
2028	Julie Boe	60		USA		3,099	2:41.3
2029	Wendy Dines	57		GBR		3,098	2:41.3
2030	Christian Moran	29		USA		3,097	2:41.4
2031	Heather Bendure	31		USA		3,095	2:41.5
2032	Irmaris Rios	38		USA		3,094	2:41.6
2033	Pete Heppell	65		GBR		3,090	2:41.8
2034	Steve Ross	62	Ottawa, ON	CAN		3,088	2:41.9
2035	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:41.9
2036	James Keating	78		USA		3,086	2:42.0
2037	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,085	2:42.0
2037	Gale Wozencraft	66		USA		3,085	2:42.0
2039	Ronald Borden	65		USA		3,083	2:42.1
2040	amy devine	48		USA		3,082	2:42.2
2041	Donna Prochoda	64		USA		3,080	2:42.3
2041	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,080	2:42.3
2043	Nathan Giesenschlag	48		USA		3,075	2:42.6
2044	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,068	2:42.9
2045	Cooper Hanson	14		AUS		3,066	2:43.0
2045	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:43.0
2047	Sinclair Thomson	58		GBR		3,062	2:43.2
2048	Adriana Mejía Mercader	55		MEX		3,061	2:43.3
2048	Theresa Lucarelli	36		USA		3,061	2:43.3
2050	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3