Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Christine Vidal | 61 | FRA | 3,211 | 2:35.7 | ||
| 2000 | Thomas B | 11 | GBR | 3,211 | 2:35.7 | ||
| 2003 | Norbert Ursu | 38 | ROU | 3,209 | 2:35.8 | ||
| 2003 | Jenny Karlsson | 49 | SWE | 3,209 | 2:35.8 | ||
| 2005 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,208 | 2:35.8 |
| 2005 | Liz Swain | 30 | USA | 3,208 | 2:35.8 | ||
| 2007 | Thomas Scotton | 68 | Middletown, CT | USA | 3,206 | 2:35.9 | |
| 2008 | Michael Fazal | 45 | CAN | 3,205 | 2:36.0 | ||
| 2009 | Rebecca Roberts | 30 | USA | 3,203 | 2:36.1 | ||
| 2010 | Kathleen Donohoe | 43 | USA | 3,200 | 2:36.2 | ||
| 2010 | Sheila Hart | 55 | GBR | 3,200 | 2:36.2 | ||
| 2010 | Tim Healy | 35 | MI | USA | 3,200 | 2:36.2 | |
| 2013 | Josh Boroff | 34 | USA | 3,198 | 2:36.3 | ||
| 2014 | Riq Hebert | 47 | USA | 3,197 | 2:36.3 | ||
| 2015 | Vinay Raman | 52 | USA | 3,196 | 2:36.4 | ||
| 2015 | Sebastian Cordos | 16 | ROU | 3,196 | 2:36.4 | ||
| 2015 | Remo Sberna | 53 | ITA | 3,196 | 2:36.4 | ||
| 2015 | Aaron Wilbanks | 57 | USA | 3,196 | 2:36.4 | ||
| 2019 | Edwina Wilson | 67 | GBR | 3,195 | 2:36.4 | ||
| 2020 | Inna Aizenshtein | 42 | USA | 3,193 | 2:36.5 | ||
| 2021 | Libby Smith | 60 | CA | USA | 3,192 | 2:36.6 | |
| 2022 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 3,191 | 2:36.6 |
| 2023 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,190 | 2:36.7 | |
| 2024 | Sam Caplan | 44 | GBR | 3,189 | 2:36.7 | ||
| 2025 | Cheryl Johanson | 25 | GBR | 3,188 | 2:36.8 | ||
| 2025 | Maite Larroque | 63 | FRA | 3,188 | 2:36.8 | ||
| 2025 | Matt Loo | 37 | USA | 3,188 | 2:36.8 | ||
| 2028 | Patricija Vendina | 30 | LAT | 3,187 | 2:36.8 | ||
| 2028 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,187 | 2:36.8 |
| 2030 | Chaplain Sensei | 46 | USA | 3,186 | 2:36.9 | ||
| 2031 | Yvonne Tauber | 46 | GER | 3,185 | 2:36.9 | ||
| 2031 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 3,185 | 2:36.9 |
| 2033 | Brian Guerin | 55 | CAN | 3,184 | 2:37.0 | ||
| 2034 | Paul Dore | 64 | Christchurch | GBR | 3,179 | 2:37.2 | |
| 2034 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:37.2 |
| 2036 | Marina Kendall | 58 | SUI | 3,178 | 2:37.3 | ||
| 2036 | Wendy Churchman | 51 | USA | 3,178 | 2:37.3 | ||
| 2038 | Corry Kutter | 54 | USA | 3,177 | 2:37.3 | ||
| 2039 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 3,176 | 2:37.4 | |
| 2039 | Joseph Vickery | 61 | USA | 3,176 | 2:37.4 | ||
| 2041 | Hans Pfeil | 62 | GER | Free Spirits | 3,174 | 2:37.5 | |
| 2042 | Lenora DeRoy Paul | 40 | USA | 3,169 | 2:37.7 | ||
| 2043 | Dana Williams | 57 | USA | 3,168 | 2:37.8 | ||
| 2044 | Sandrine Didi | 35 | GER | 3,167 | 2:37.8 | ||
| 2044 | Derrick Caruthers | 48 | USA | 3,167 | 2:37.8 | ||
| 2046 | Dan Hickey | 47 | OH | USA | 3,166 | 2:37.9 | |
| 2047 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,165 | 2:37.9 | |
| 2047 | Mhairi Mackechnie | 51 | GBR | 3,165 | 2:37.9 | ||
| 2049 | Emma McCathie | 57 | AUS | 3,164 | 2:38.0 | ||
| 2049 | Anja Grotefels | - | GER | 3,164 | 2:38.0 |