Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Theresa Lucarelli | 36 | USA | 3,061 | 2:43.3 | ||
| 2052 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,060 | 2:43.3 | |
| 2052 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,060 | 2:43.3 |
| 2054 | Rosamarie Jamil | 29 | USA | 3,059 | 2:43.4 | ||
| 2055 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,057 | 2:43.5 | |
| 2055 | Fi Williams | 51 | GBR | 3,057 | 2:43.5 | ||
| 2057 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,055 | 2:43.6 | |
| 2057 | Jim T | 50 | CAN | 3,055 | 2:43.6 | ||
| 2057 | Clara Allington | 21 | USA | 3,055 | 2:43.6 | ||
| 2060 | Davinia B. | 46 | GBR | 3,053 | 2:43.7 | ||
| 2060 | Sébastien Dubois | 55 | FRA | 3,053 | 2:43.7 | ||
| 2060 | Brian Swan | 55 | USA | 3,053 | 2:43.7 | ||
| 2063 | Yi Wang | 43 | AUS | 3,051 | 2:43.8 | ||
| 2063 | Robert Ehinger Jr | 72 | NJ | USA | 3,051 | 2:43.8 | |
| 2065 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,050 | 2:43.9 | |
| 2066 | Samantha Brandauer | 53 | USA | 3,049 | 2:43.9 | ||
| 2067 | Mike Sackett | 60 | Kechi, KS | USA | 3,048 | 2:44.0 | |
| 2068 | Kylie Clark | 35 | CAN | 3,047 | 2:44.0 | ||
| 2069 | Prawn Prawn | 42 | HKG | 3,042 | 2:44.3 | ||
| 2070 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,041 | 2:44.4 |
| 2070 | Jennifer Bertolani | 51 | USA | 3,041 | 2:44.4 | ||
| 2072 | Anna Bruhn | 20 | GER | 3,040 | 2:44.4 | ||
| 2072 | Bill Santus | 79 | Aurora, CO | USA | 3,040 | 2:44.4 | |
| 2074 | Alicia Amaro Streblow | 68 | USA | 3,038 | 2:44.5 | ||
| 2075 | Kathrin Kokott | 56 | GER | 3,037 | 2:44.6 | ||
| 2076 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,036 | 2:44.6 | |
| 2077 | M J | 26 | AUS | 3,034 | 2:44.7 | ||
| 2077 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,034 | 2:44.7 |
| 2077 | Loni Ringhand | 45 | USA | 3,034 | 2:44.7 | ||
| 2080 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 3,032 | 2:44.9 | |
| 2081 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,030 | 2:45.0 | |
| 2082 | Tommasina M | 38 | USA | 3,029 | 2:45.0 | ||
| 2083 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,028 | 2:45.1 | |
| 2084 | Tony Elitcher | 76 | USA | 3,027 | 2:45.1 | ||
| 2085 | Patrick Laffray | 67 | FRA | 3,023 | 2:45.3 | ||
| 2085 | Dana Edwards | 40 | USA | 3,023 | 2:45.3 | ||
| 2087 | Camille Bernal | 34 | USA | 3,021 | 2:45.5 | ||
| 2087 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,021 | 2:45.5 | |
| 2089 | D Woods | 49 | USA | 3,019 | 2:45.6 | ||
| 2090 | Floratus Sonnenschein | 58 | GER | 3,017 | 2:45.7 | ||
| 2090 | Richard Waterman | 55 | USA | 3,017 | 2:45.7 | ||
| 2092 | Gillian Woodward | 50 | NZL | 3,016 | 2:45.7 | ||
| 2093 | Rachel Watts | 42 | AUS | 3,013 | 2:45.9 | ||
| 2094 | Kate LaLonde | 46 | Westerville, OH | USA | 3,012 | 2:46.0 | |
| 2094 | Alexandra Prosser | 33 | USA | 3,012 | 2:46.0 | ||
| 2096 | Jeff Cardwell | 54 | USA | 3,010 | 2:46.1 | ||
| 2097 | Peter Detre | 67 | USA | 3,007 | 2:46.2 | ||
| 2098 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,004 | 2:46.4 |
| 2099 | Mikhail G | 12 | USA | 3,001 | 2:46.6 | ||
| 2099 | Bernd Büdding | 46 | GER | 3,001 | 2:46.6 |