Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Theresa Lucarelli	36		USA		3,061	2:43.3
2052	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3
2052	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,060	2:43.3
2054	Rosamarie Jamil	29		USA		3,059	2:43.4
2055	Vickie Maxwell	73	Metamora, MI	USA		3,057	2:43.5
2055	Fi Williams	51		GBR		3,057	2:43.5
2057	Melissa Crimmings	47		USA	1936 Erg Club	3,055	2:43.6
2057	Jim T	50		CAN		3,055	2:43.6
2057	Clara Allington	21		USA		3,055	2:43.6
2060	Davinia B.	46		GBR		3,053	2:43.7
2060	Sébastien Dubois	55		FRA		3,053	2:43.7
2060	Brian Swan	55		USA		3,053	2:43.7
2063	Yi Wang	43		AUS		3,051	2:43.8
2063	Robert Ehinger Jr	72	NJ	USA		3,051	2:43.8
2065	Kaile Ferguson	35	Boulder , CO	USA		3,050	2:43.9
2066	Samantha Brandauer	53		USA		3,049	2:43.9
2067	Mike Sackett	60	Kechi, KS	USA		3,048	2:44.0
2068	Kylie Clark	35		CAN		3,047	2:44.0
2069	Prawn Prawn	42		HKG		3,042	2:44.3
2070	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,041	2:44.4
2070	Jennifer Bertolani	51		USA		3,041	2:44.4
2072	Anna Bruhn	20		GER		3,040	2:44.4
2072	Bill Santus	79	Aurora, CO	USA		3,040	2:44.4
2074	Alicia Amaro Streblow	68		USA		3,038	2:44.5
2075	Kathrin Kokott	56		GER		3,037	2:44.6
2076	Aleksejs Semjonovs	41	Riga	LAT		3,036	2:44.6
2077	M J	26		AUS		3,034	2:44.7
2077	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,034	2:44.7
2077	Loni Ringhand	45		USA		3,034	2:44.7
2080	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,032	2:44.9
2081	Cindy Peterson	61	San Francisco, CA	USA		3,030	2:45.0
2082	Tommasina M	38		USA		3,029	2:45.0
2083	Guy Wood	82	Winnipeg, MB	CAN		3,028	2:45.1
2084	Tony Elitcher	76		USA		3,027	2:45.1
2085	Patrick Laffray	67		FRA		3,023	2:45.3
2085	Dana Edwards	40		USA		3,023	2:45.3
2087	Camille Bernal	34		USA		3,021	2:45.5
2087	Alberto Alcalá	49	Alcalá de Henares	ESP		3,021	2:45.5
2089	D Woods	49		USA		3,019	2:45.6
2090	Floratus Sonnenschein	58		GER		3,017	2:45.7
2090	Richard Waterman	55		USA		3,017	2:45.7
2092	Gillian Woodward	50		NZL		3,016	2:45.7
2093	Rachel Watts	42		AUS		3,013	2:45.9
2094	Kate LaLonde	46	Westerville, OH	USA		3,012	2:46.0
2094	Alexandra Prosser	33		USA		3,012	2:46.0
2096	Jeff Cardwell	54		USA		3,010	2:46.1
2097	Peter Detre	67		USA		3,007	2:46.2
2098	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,004	2:46.4
2099	Mikhail G	12		USA		3,001	2:46.6
2099	Bernd Büdding	46		GER		3,001	2:46.6