Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	H Henry	58		AUS		3,270	2:32.9
1951	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,270	2:32.9
1951	Sonia D’hersignerie	54		FRA		3,270	2:32.9
1951	Reagan Ward	37	UT	USA		3,270	2:32.9
1955	Jason Rahl	51		USA		3,265	2:33.1
1956	michael heifetz	58		USA		3,264	2:33.1
1957	Dustin Williams	44		USA		3,263	2:33.2
1957	Alastair Port	59		USA		3,263	2:33.2
1959	Linda Long	52		AUS		3,261	2:33.3
1959	Piper H	16		USA		3,261	2:33.3
1961	Paul Fisher	53		AUS		3,260	2:33.3
1961	Gregory Meitl	43	IA	USA	US Navy	3,260	2:33.3
1963	Lindy Hou	65		AUS	Team Diamonds	3,259	2:33.4
1963	Saartje Lippe	34		GER		3,259	2:33.4
1965	Bobbi Gonzalez	36	Tustin, CA	USA		3,258	2:33.4
1966	Steven Risch	60		USA		3,256	2:33.5
1967	Deborah Jarvis	56	ACT	AUS		3,252	2:33.7
1967	Ed Bkamp	51		USA		3,252	2:33.7
1967	Daniel Archibald	47	MI	USA		3,252	2:33.7
1970	Craig Craig	26		USA		3,251	2:33.7
1970	Lena Zett	42		GER		3,251	2:33.7
1972	Belinda Wang	37	AB	CAN		3,250	2:33.8
1973	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,249	2:33.8
1973	Renee Wilson	55		USA		3,249	2:33.8
1973	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:33.8
1976	Prith Naidoo	53		CAN		3,248	2:33.9
1977	Martin O'Neill	67		GBR		3,247	2:33.9
1977	Anthony Panella	47		CAN		3,247	2:33.9
1979	K Pac	45		USA		3,246	2:34.0
1980	Hélène Kerpan	42		CAN		3,244	2:34.1
1980	L T	51		CAN		3,244	2:34.1
1982	Erin Solaro	59		USA		3,242	2:34.2
1983	Geoff Nelson	28		USA		3,239	2:34.3
1984	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:34.4
1984	Christopher Jentile	65		USA		3,238	2:34.4
1986	Taylor Morrow	30		USA		3,231	2:34.7
1986	Heather Cunningham	32		GBR		3,231	2:34.7
1988	Orsolya Kovari	50		HUN		3,229	2:34.8
1988	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:34.8
1990	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:34.9
1991	Nick Harper	59		GBR		3,226	2:34.9
1992	Brian Hart	66		USA		3,224	2:35.0
1993	Mary Jensen	48	MI	USA	Grand Rapids Rowing Club	3,221	2:35.2
1993	Christine Weyeneth	40		SUI		3,221	2:35.2
1995	Kale Frary	17		USA		3,220	2:35.2
1996	Nadine Hodgson	54		GBR		3,219	2:35.3
1996	Maggie Leathers	37		USA		3,219	2:35.3
1998	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,218	2:35.3
1998	Thomas Allen	62		USA		3,218	2:35.3
1998	Sarah Schreck	30		USA		3,218	2:35.3