Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Sonia D’hersignerie	54		FRA		3,270	2:32.9
1949	Reagan Ward	37	UT	USA		3,270	2:32.9
1953	Jason Rahl	51		USA		3,265	2:33.1
1954	michael heifetz	58		USA		3,264	2:33.1
1955	Dustin Williams	44		USA		3,263	2:33.2
1955	Alastair Port	59		USA		3,263	2:33.2
1957	Linda Long	52		AUS		3,261	2:33.3
1957	Piper H	16		USA		3,261	2:33.3
1959	Paul Fisher	53		AUS		3,260	2:33.3
1959	Gregory Meitl	43	IA	USA	US Navy	3,260	2:33.3
1961	Lindy Hou	65		AUS	Team Diamonds	3,259	2:33.4
1961	Saartje Lippe	34		GER		3,259	2:33.4
1963	Bobbi Gonzalez	36	Tustin, CA	USA		3,258	2:33.4
1964	Steven Risch	60		USA		3,256	2:33.5
1965	Deborah Jarvis	56	ACT	AUS		3,252	2:33.7
1965	Ed Bkamp	51		USA		3,252	2:33.7
1965	Daniel Archibald	47	MI	USA		3,252	2:33.7
1968	Craig Craig	26		USA		3,251	2:33.7
1968	Lena Zett	42		GER		3,251	2:33.7
1970	Belinda Wang	37	AB	CAN		3,250	2:33.8
1971	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,249	2:33.8
1971	Renee Wilson	55		USA		3,249	2:33.8
1971	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:33.8
1974	Prith Naidoo	53		CAN		3,248	2:33.9
1975	Martin O'Neill	67		GBR		3,247	2:33.9
1975	Anthony Panella	47		CAN		3,247	2:33.9
1977	K Pac	45		USA		3,246	2:34.0
1978	Hélène Kerpan	42		CAN		3,244	2:34.1
1978	L T	51		CAN		3,244	2:34.1
1980	Erin Solaro	59		USA		3,242	2:34.2
1981	Geoff Nelson	28		USA		3,239	2:34.3
1982	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:34.4
1982	Christopher Jentile	65		USA		3,238	2:34.4
1984	Taylor Morrow	30		USA		3,231	2:34.7
1984	Heather Cunningham	32		GBR		3,231	2:34.7
1986	Orsolya Kovari	50		HUN		3,229	2:34.8
1986	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:34.8
1988	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:34.9
1989	Nick Harper	59		GBR		3,226	2:34.9
1990	Brian Hart	66		USA		3,224	2:35.0
1991	Mary Jensen	48	MI	USA	Grand Rapids Rowing Club	3,221	2:35.2
1991	Christine Weyeneth	40		SUI		3,221	2:35.2
1993	Kale Frary	17		USA		3,220	2:35.2
1994	Nadine Hodgson	54		GBR		3,219	2:35.3
1994	Maggie Leathers	37		USA		3,219	2:35.3
1996	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,218	2:35.3
1996	Thomas Allen	62		USA		3,218	2:35.3
1996	Sarah Schreck	30		USA		3,218	2:35.3
1999	Sander Overheul	56		NED		3,217	2:35.4
2000	T B	32		NOR		3,211	2:35.7