Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Libby Smith	60	CA	USA		3,192	2:36.6
1952	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	3,191	2:36.6
1953	Karen O'Donnell	42	Aldie, VA	USA		3,190	2:36.7
1954	Sam Caplan	44		GBR		3,189	2:36.7
1955	Cheryl Johanson	25		GBR		3,188	2:36.8
1955	Maite Larroque	63		FRA		3,188	2:36.8
1955	Matt Loo	37		USA		3,188	2:36.8
1958	Patricija Vendina	30		LAT		3,187	2:36.8
1958	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,187	2:36.8
1960	Chaplain Sensei	46		USA		3,186	2:36.9
1961	Yvonne Tauber	46		GER		3,185	2:36.9
1961	Amelie Flynn	45	MD	USA	CrossFit Harrogate	3,185	2:36.9
1963	Brian Guerin	55		CAN		3,184	2:37.0
1964	Paul Dore	64	Christchurch	GBR	The Diamonds (Over Sixties Erging Group)	3,179	2:37.2
1964	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:37.2
1966	Marina Kendall	58		SUI		3,178	2:37.3
1966	Wendy Churchman	51		USA		3,178	2:37.3
1968	Corry Kutter	54		USA		3,177	2:37.3
1969	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	3,176	2:37.4
1969	Joseph Vickery	61		USA		3,176	2:37.4
1971	Hans Pfeil	62		GER	Free Spirits	3,174	2:37.5
1972	Lenora DeRoy Paul	40		USA		3,169	2:37.7
1973	Dana Williams	57		USA		3,168	2:37.8
1974	Sandrine Didi	35		GER		3,167	2:37.8
1974	Derrick Caruthers	48		USA		3,167	2:37.8
1976	Dan Hickey	47	OH	USA		3,166	2:37.9
1977	Alan Swenson	40	Saratoga Springs, UT	USA		3,165	2:37.9
1977	Mhairi Mackechnie	51		GBR		3,165	2:37.9
1979	Emma McCathie	57		AUS		3,164	2:38.0
1979	Anja Grotefels	-		GER		3,164	2:38.0
1981	Leticia Lemos	33		CAN		3,162	2:38.1
1981	Donna Harper	53		GBR		3,162	2:38.1
1983	Margaret Mihlbauer	61		USA		3,161	2:38.1
1984	Suzanna Su	31		CAN		3,160	2:38.2
1985	Nick Manzi	57	Salisbury	GBR		3,159	2:38.2
1985	Erika Richardson	56	ID	USA	mERGmaids	3,159	2:38.2
1987	Melanie Seader	51		USA		3,158	2:38.3
1988	Carole MOULIN	53		BEL		3,154	2:38.5
1988	Karin Kofler	57	Toronto	CAN		3,154	2:38.5
1988	Ian Schechterman	55		USA		3,154	2:38.5
1991	Adam Sirkis	48		USA		3,151	2:38.6
1992	David Murphy	61	FL	USA		3,150	2:38.7
1993	Kaitlin Baumann	30		USA	U.S. Navy	3,148	2:38.8
1993	Jessica Willey	47		USA		3,148	2:38.8
1995	Jamie Andersen	41		USA		3,147	2:38.8
1996	Amy Baustert	52		USA		3,144	2:39.0
1996	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:39.0
1998	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	3,143	2:39.0
1998	Kimberley Holt	42		GBR		3,143	2:39.0
2000	Courtenay Gallon	44		USA		3,138	2:39.3