Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		4,872	1:42.6
2	Jarrad Hoeata	43		NZL		4,752	1:45.2
3	Orcan Yazıcı	32		TUR		4,748	1:45.3
4	Niall Fostyk	32		AUS		4,698	1:46.4
5	Evan Norbury	38		AUS		4,669	1:47.0
6	simone rocchi	34		AUS		4,643	1:47.6
7	Harry Bunton	41		AUS		4,637	1:47.8
8	Brad Mead	49	Auckland	NZL		4,623	1:48.1
9	Brett Russell	48		NZL		4,575	1:49.2
10	Jason Thorpe	38	Nowra, NSW	AUS		4,560	1:49.6
11	Dominic Goodyer	57		AUS		4,532	1:50.3
12	Michael Swinson	45		AUS		4,510	1:50.8
13	Kyle Marston	38	Central Coast, NSW	AUS		4,461	1:52.0
14	Daniel Killeen	42	Nelson	NZL		4,427	1:52.9
15	David Watt	47		AUS		4,418	1:53.1
16	George Russon	31		NZL		4,415	1:53.2
17	Anton maisey	54	Auckland	NZL		4,408	1:53.4
18	Duncan Dunning	53	New Plymouth	NZL		4,386	1:53.9
19	Lennart Tenten	50		AUS		4,374	1:54.3
20	Neil Allard	53		GBR		4,356	1:54.7
21	Euan Powell	40	QLD	AUS		4,348	1:54.9
22	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,333	1:55.3
23	Emil Dalgas Thrue	28		DEN		4,323	1:55.6
24	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,313	1:55.9
25	Anthony Jones	55	Sydney, NSW	AUS		4,300	1:56.2
26	Ben Dooley	35	Darwin, NT	AUS		4,299	1:56.3
27	Lindsay Burgess	65		AUS	Team Diamonds	4,286	1:56.6
28	Colm McGuigan	48	Mornington , VIC	AUS		4,267	1:57.1
29	Carey Wheeler	41		AUS		4,257	1:57.4
30	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,249	1:57.6
31	Lindsay Dodd	44	Subiaco, WA	AUS		4,246	1:57.7
32	Stjepan Dragaš	36		CRO		4,237	1:58.0
33	Peter Ricciardo	48	WA	AUS		4,231	1:58.1
34	John Huntington	61		AUS		4,228	1:58.2
35	Jan Hamilton	33		AUS	Australian Army	4,227	1:58.2
36	Andreas Weber	46		GER		4,205	1:58.9
37	Florian Schatz	38		GER		4,201	1:59.0
38	Matt Hennessy	54		AUS		4,197	1:59.1
39	Jake Richards	45		AUS		4,189	1:59.3
40	Andrew Pearce	47	Gold Coast	AUS		4,179	1:59.6
41	Simon Connolly	49		AUS		4,175	1:59.7
42	Michael Key	65		AUS		4,163	2:00.1
43	Andrew Vella	41		AUS		4,157	2:00.2
44	Peter Binčík	51		SVK		4,156	2:00.3
45	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,149	2:00.5
46	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,119	2:01.3
47	Astrid Janssens	48		NED		4,115	2:01.5
48	Jän Ketchum	52		USA	U.S. Navy	4,112	2:01.5
49	Gareth Tanner	53		RSA		4,109	2:01.6
50	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,090	2:02.2