Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stan Ridland	67		AUS		3,848	2:09.9
152	Marcos Milhomens	54		BRA		3,844	2:10.0
153	David Keane	59	ex Clare	GBR		3,836	2:10.3
154	Oliver Tuckett	45		GBR		3,828	2:10.6
155	Sim McDonald	56		AUS		3,825	2:10.7
156	Oliver W	41	NSW	AUS		3,821	2:10.8
156	Robin Fischer	44		GER		3,821	2:10.8
158	frex Q	51	qingdao	CHN		3,816	2:11.0
159	Donovan Traube	39		RSA		3,814	2:11.0
160	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,810	2:11.2
161	Adam Brownson	46	London	GBR		3,808	2:11.3
162	Owen Dwyer	67		NZL		3,807	2:11.3
163	Vince Fanning	55		GBR		3,805	2:11.4
164	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,797	2:11.6
165	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,792	2:11.8
166	Richard Longland	65	Huntingdon	GBR		3,790	2:11.9
167	상민 한	45		KOR		3,788	2:11.9
168	James Cox	29	Gold Coast, QLD	AUS		3,787	2:12.0
168	Bart Nagels	58		BEL		3,787	2:12.0
170	Mark Street	42		AUS		3,780	2:12.2
171	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,778	2:12.3
172	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,771	2:12.5
173	Martin Liedvogel	58		AUS		3,757	2:13.0
174	Michael Franz	66		AUS		3,747	2:13.4
175	Maria Perry	51		AUS		3,744	2:13.5
176	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
177	Majda Spurej	49		GBR		3,733	2:13.9
178	Anna-Louise Hobden	39		AUS		3,727	2:14.1
179	Sanjiv Gupta	50		AUS		3,726	2:14.1
180	Jordan Kraiten	44		AUS		3,721	2:14.3
181	Heather Walker	50		AUS		3,718	2:14.4
182	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,717	2:14.5
183	Nathan Micallef	40		AUS		3,715	2:14.5
183	Till K	25		GER		3,715	2:14.5
185	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,702	2:15.0
186	Daniel Fernández	42		ESP		3,700	2:15.1
186	Fiona Bowie	54		GBR		3,700	2:15.1
188	Jill Esser	44		NZL		3,688	2:15.5
189	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
190	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
191	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
192	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
193	Jonathan Werner	43		SUI		3,672	2:16.1
194	Clare Crawford	50		AUS		3,664	2:16.4
195	Mark Osborne	49	QLD	AUS		3,661	2:16.5
195	Joni Laser	47		USA		3,661	2:16.5
197	Theresa Lymbery	57		AUS		3,658	2:16.6
198	Stuart Crawford	61		AUS		3,655	2:16.7
199	Sarah Allard	53		GBR		3,649	2:17.0
200	Paolo Fusconi	32		BEL		3,637	2:17.4